The need to buy dietary products occurs usually in the elderly, when the digestive system begins to malfunction. And also this problem is familiar to people who have a history of such a disease as gastritis, cholecystitis, diabetes mellitus or some other, but negatively affecting the health status, if you do not keep to a diet, do not eat certain types of food.
Many, however, do not know what dietary products are needed where to buy them - these questions are not clear to everyone. All because in most stores food products are not indicated by the word "dietary", but even among meat there are such, among dairy products.
Diet and dietary products
The very concept of "diet" includes a complex of foods that give the person the necessary minerals and vitamins, as well as calories, without causing discomfort in terms of health: without causing complications from the digestive system.
For some patients, nutritionists calculate the number of calories consumed daily, and for others - the degree of content of the necessary trace elements. Everything depends on the specific disease.
And if you consider dietary products from the point of view of a doctor that are suitable for most people, then they include:
- White chicken without skin
- Low-fat or low-fat cottage cheese, milk, sour cream
- Cereals like oat and rice, buckwheat
- Bran
- Seedssunflower
- Products with sugar substitutes, but you have to be more careful, because some of them( sorbitol, for example) weaken
- Vegetables - almost everything, but you need individual consultation of a doctor if you doubt their usefulness is dI do. Boiled vegetables are digested best and more harmless, because they are subjected to heat treatment, while losing, however, some useful properties.
- Fish. Exotics is highly desirable to remove from the menu, eliminating oysters, octopuses, eels. But the preference should be given to the river fish, which is less fatty. Mackerel and catfish is not for everyone.
Another feature of dietary products is freshness. Buy diet eggs - they are sold in small packages in large hypermarkets and stored less. Than their fellows. About the mayonnaise and cheeses, about which they write that they are light( lean).This is by no means a synonym for "dietary".
And also get in the habit of looking at the quality of greenery( fennel, salad) - the store option here is not very suitable. Celery, radish, pepper - you can afford yourself occasionally. And from dried fruits prefer raisins - light, which has a beneficial effect on the stomach and intestines, and from it you just will not get fat, you will not get sick.