Every day, the number of people who understand the danger of eating the food that falls on their table daily grows. This is promoted by the worldwide popularity of the sport lifestyle and active propaganda of proper nutrition.
What can I say here when the whole network is literally filled with various articles and videos about diets. But the whole trouble is that any recommendations in this matter should be given by specialists: scientists, physicians, nutritionists. This is necessary in order to help people avoid those tips that may harm health instead of improving oneself.
One of the few products that are considered an integral part of a healthy diet are sour-milk. In this article, we will talk about one of the most useful of their representatives. And do you know how much cottage cheese is digested, and what is the huge set of advantages and useful properties that it possesses?
In order to find answers to these questions, it is necessary to understand the composition of the product itself.
What does cottage cheese consist of?
One of the most important components of this sour-milk miracle, due to which it is recommended to use literally everything from athletes to the elderly, is protein, or in other words, protein. Eating only 100 grams of cottage cheese, you can deliver about 15-20 grams of high-quality protein into the body. And, analyzing its composition, scientists concluded that, using this product every day, a person will receive all the necessary essential amino acids.
It is used by all athletes
To date, there is a special literature, which argues that the use of cottage cheese as a source of proteins can fully meet the body's need for protein of animal origin. At the same time, researchers take into account how much cottage cheese is digested in time. After all, that the meat is fully assimilated by the body, it takes several days. And this fact confuses many athletes. And that's why cottage cheese has become a favorite product for them, and especially for those who are engaged in gyms. Each athlete will tell you that it is necessary during the day to eat any curd product to saturate and restore the body in time after heavy loads.
Carbohydrates in curd are quite a bit - 3-5 grams, which allows it to be used for various low-carb diets.
But with fats, not everything is so unambiguous. Very many people, especially those of mature age, are accustomed to using a high-fat curd product. On the one hand, it is somewhat tastier than fat-free, but it is still less useful.
How much is cottage cheese digested?
Many modern nutritionists recommend using cottage cheese at all without fat. And athletes are instructed to eat it in the evening before going to sleep due to the fact that this product is digested and absorbed by the body slowly enough. And this is enough to saturate the body, to complete the physiological cycle. Data on how much is digested cottage cheese in the stomach, a little different. Depending on the fat content of the product, this process can take a different time.
For a more vivid comparison of the rate of assimilation by the body of cottage cheese and meat in the article, we give a table of food digestion.
| Curd | Meat( pork, beef) |
| Is digested for about 4-5 hours. At the same time, it is fully assimilated in about 12 hours. | Digested for about 3-5 hours. Fatty meat can be absorbed about 72 hours. |
How useful is the cottage cheese?
You will not believe, but in this dairy product there is a set of 6 vitamins and 14 minerals. Of course, the amount of useful substances varies with different ways of preparing the product. But at the same time, few other goodies can boast such a usefulness for the human body.
Such diseases as atherosclerosis, pancreatitis, various ailments of the liver and nervous system, are now successfully treated with medication. But in the fight against them will help and ordinary cottage cheese.
Curd during pregnancy and breastfeeding
Pregnant or nursing mothers simply have to add cottage cheese to your diet because of the large set of different trace elements in it that the baby really needs. Also plays a role and the complete absence of the product any contraindications.
Due to how much cottage cheese is digested, it can be called a good source of nutrients that enter the body for a long period, which makes this sour-milk product indispensable for those who lead a healthy lifestyle or go in for sports.
And if you take into account those properties that ease the consequences or remove the symptoms of many diseases, then you can consider using this product is an essential element of proper nutrition.
And it does not really matter what you eat, curd product or one hundred percent cottage cheese, their usefulness for the body will always be at a high level. Of course, for a clean and quality curd has to pay more, but such a purchase will be a good investment in your own health.