We have long been accustomed to hearing that linseed oil is good for health, but not everyone knows about its ability to regulate metabolic processes in the human body. If you set out to lose excess pounds and at the same time enrich your body with useful substances and trace elements, then linseed oil is just what you need.
What is so valuable about this product, and how to take linseed oil for weight loss? Polyunsaturated fatty acids contained in this product are of particular benefit to our body, because they do not produce them on their own, and for vital activity they are extremely necessary. In addition, flaxseed oil has a beneficial effect on the digestive tract, improves the functional capacity of the liver. It is especially useful for pregnant women, tk.it contains substances that take an active part in the formation of the brain in the fetus.
Useful properties of the product can be listed endlessly, but we are still interested in the other side, namely how to take linseed oil for weight loss. Every day in the morning, fifteen minutes before breakfast, you need to use a teaspoon of oil. If you do not like breakfast, organize yourself a minimum meal, becauseit must be mandatory. During the week we watch our condition, if you feel fine, the lightness in the body makes itself felt, the condition of the hair, nails and skin improves in the eyes, and from the intestine no discomfort is felt, then boldly increase the daily portion of oil to ten milliliters( 1 tablespoon).The duration of the course is no more than 40 days, after which make sure to take a break.
There is another way to use linseed oil for weight loss. How to take his course, you already know, and if you include it in your regular daily diet as an additive, the task is greatly facilitated. Linseed oil can be salad, seasoned with soups or borscht, but only just before eating. The fact is that under the influence of high temperatures, the beneficial properties of flaxseed oil are destroyed, and it turns into empty and senseless calories.
It's much more important for everyone who wants to lose weight with this product is not how to take linseed oil for weight loss, but how to store it properly so that the desired result makes itself felt. Why are the storage rules so important? Because after interaction with oxygen, linseed oil loses its strength, and therefore an open bottle should be stored for no more than a month. The sun's rays also affect its quality, so it's best to store flaxseed oil in a darkened bottle, at a neutral temperature.
How to take linseed oil for weight loss, you already know, but do not forget in the pursuit of a slender figure to read the contraindications. If the product was stored incorrectly, its use is not recommended for absolutely everyone. People who have pancreatic disease, the use of fatty foods on an empty stomach is prohibited, even such useful. With caution use flaxseed oil for people with liver disease, with gastritis and stomach ulcers. People who have a tendency to diarrhea, the product is taken with very small doses. It is best to consult with a specialist before starting the linseed oil intake course. Healthy people can safely add it to their food.