Attractive yellowness and ideal form of this fruit attracts attention, and memories of its taste make many curl, and some - to dream of a delicious and fragrant tea. In the cold seasons, the demand for it is growing significantly, because it helps to cope with respiratory diseases. Probably, many already guessed that we are talking about a lemon. So what is this colorful fruit, and also what vitamins are contained in lemon, we will discuss in our article.
It has long been proven that lemon is very useful for the human body and contains in its composition a huge amount of useful vitamins, which are necessary to maintain immunity and to counter many colds. One of them is C, or ascorbic acid, the content of which is a lemon practically champion. So how much vitamin C in a lemon, and also what quantity contains in this fruit of other not less useful substances, we will consider in the table.
Vitamin composition
| Vitamins | Quantity mg per 100 g product |
| Carotene | 0,01 |
| B1 | 0,04 |
| B2 | 0,02 |
| B5 | 0,2 |
| B6 | 0,06 |
| B9 | 9 |
| PP | 0,1 |
| With | 40-75 |
What vitamins are contained in the lemon, their detailed description of what they are useful for our body, consider below.
Carotene plays an important role in all metabolic processes taking place in our body, replacing the human needs for vitamin A. It is very important for growth, so it is so necessary for the child's body.
Group B
B1, or thiamine, provides a normal metabolism of carbohydrates in the brain, liver and other equally important organs. Thanks to its useful properties, our body struggles with fatigue, depression, poor appetite, lack of energy and strength. Vitamin B1 protects the gallbladder and liver from the formation of stones and sand in them, slows down the aging of nerve cells, improves memory and thinking processes, it is not for nothing that it is called a "vitamin for memory and brain."It also increases immunity, improves the digestive organs, removes the inflammatory reaction of the skin( lichen, psoriasis, neurodermatitis, eczema), helps during pregnancy and lactation, and has analgesic properties.
B2, or riboflavin, is indispensable for our body. It protects the retina, preventing the development of cataracts, is responsible for the development of stress hormones by the body, improves the functioning of the cardiovascular system( ischemic disease, vasospasm, transfer of the infarction).
Below we will consider what vitamins are contained in the lemon yet, as well as their useful properties for the human body.
B5, or pantothenic acid, promotes the development of the body and growth, helps cells produce energy and does not age, so it is recommended to take vitamin B5 at the first signs of aging. In addition, he also struggles with skin enemies, for example, with allergies, repairs the nervous system, improves fat and carbohydrate metabolism, participates in the creation of hormones of the adrenal cortex.
B6, or pyridoxine, is very important in pregnancy, and when women take certain estrogen preparations. Men B6 is necessary in case of regular use of steroid medicines. To the young generation this vitamin will help get rid of acne. B6 also helps with insomnia, memory failures, lack of immunity.
B9, or folic acid, is simply necessary for pregnant women( prevents intrauterine fetal anomalies), participates in the formation of new blood cells, monitors the level of hemoglobin in the blood, normalizes gastric acidity, affects the functions of the liver and intestines, calms the nervous system, raisesmood, gives optimism, increases vitality, carries out a surge of energy.
What vitamins are in the lemon.in addition to the above, we consider below.
Vitamin PP is needed for hair, skin, eyes, liver work, provides strength and efficiency of the nervous system, helps in dealing with stressful situations, improves blood circulation, reduces the risk of Alzheimer's syndrome, cataract, migraine, depression, dizziness, alcohol dependence.
And, finally, vitamin C. It is very important for our body. And how much vitamin C in lemon? This fruit by its content is practically a champion( 75 mg per 100 grams of product).Vitamin C helps fight colds, rheumatism, tuberculosis, eliminates allergies, bleeding gums, effectively fights worms, and also increases immunity and mood, splits cholesterol and removes it from the body.
Than micronutrients that contain lemon
are useful. What vitamins contain this wonderful fruit, we have already figured out, now we will pay attention to useful substances.
| Microelements | Quantity of mg per 100 g of product |
| Potassium | 163 |
| Calcium | 40 |
| Magnesium | 12 |
| Sodium | 11 |
| Phosphorus | 22 |
| Iron | 600-1200 |
Potassium allows the muscles to contract, controls the heart rate, regulates pressure, removes toxins from the body, protects against strokes, depressions, supplies the brain with oxygen.
Calcium is essential for bone growth, has a sedative and soothing effect.
Sodium regulates neuromuscular activity, maintains water-salt balance, provides substances in the blood, a soluble state, is responsible for the delivery of nutrients to the organs.
Phosphorus is involved in the most important processes occurring in our body, in energy exchange processes, and is part of important biological compounds.
Magnesium is a regulator of cell growth, allows you to remove unnecessary substances from the body, increases the level of useful cholesterol in the blood, softens the effects of premenstrual syndrome, has a vasodilating effect.
Iron is involved in the transport of oxygen from the lungs to the tissues, as well as in the blood, provides the body with energy, normalizes the nervous and muscular system, struggles with fatigue, anemia.
The benefits of lemon
The vitamins in the lemon contain antiseptic action, protect the tissues from decay, kill harmful bacteria, and fight diseases that affect the respiratory tract.
Tea with lemon has an invaluable benefit to a cold patient, it helps to normalize body temperature, as it has long been known that the lemon has excellent sweating properties.
If you add its juice to face masks, you can get rid of acne, improve skin color, and slow down the aging process.
Harmful lemon
Despite how many and what vitamins are contained in lemon, the acid in this fruit can cause some harm to the body. Therefore, the lemon should be used with caution in its pure form for those with a stomach ulcer, hypericidal gastritis, ulcer of the duodenum.
Lemon for teeth
Very often lemon is used in dentistry. It is an excellent remedy for bleeding gums, and can also produce a whitening effect and rid of plaque. But on the other hand, citric acid, contained in lemon, can destroy tooth enamel. Therefore, dentists recommend that after applying lemon juice or the products containing it, use a restorative paste and a brush with soft bristles.
On the question of what vitamins are contained in lemon, and also what useful trace elements are found in this bright fruit, we answered in detail in our article. From the above, we can conclude - eat lemon in moderate amounts and always be healthy!