With the approach of winter on the shelves of shops, a real decoration appears - a juicy bright appetizing persimmon. She uniquely identifies herself against the background of other berries and fruits. And not only in sunlight. It is a whole storehouse of vitamins, trace elements, fructose and glucose, which makes it desired on the table of any home.
Gift of the East
Homeland of persimmons is China. From there it spread throughout East Asia, and then settled well in Japan. The world learned about this fruit in the late 19th century, how useful persimmon is, what vitamins it contains. In the Middle Kingdom it was called the food of the gods. It was believed that the ancient deities tasted this juicy fruit first. There the persimmon performed as a symbol of joy. In Japan, it symbolized victory. Europeans for a long time could not understand why such a heightened respect for the persimmon, it seemed inedible to them, until an important secret was discovered - the fruits should be eaten after full ripening. Only then the sweetness and incredible taste are revealed to the fullest and allow one to get real pleasure from eating this amazing fruit.
Persimmon is a tree-like evergreen from the Ebony family. It grows in the tropics and subtropics, can easily cross a 500-year boundary. Hundreds of species of this plant( some sources claim there are about 500 of them) have large fruits with bright fleshy flesh. Although a small part of the species is grown exclusively for the valuable wood, the main goal of everyone who cultivates this plant is the juicy core of the fruit. Knowing what vitamins are in a persimmon, it's easy to understand them!
Persimmon composition
Fruit of a plant can reach a weight of up to half a kilogram, depending on the persimmon species. Their most people know a few - Korolek, Caucasian and Japanese persimmon( crossed with an apple).The composition of any fruit is unique. It contains a large amount of dietary fibers, minerals such as potassium, calcium, magnesium, phosphorus, iron, manganese, iodine, copper, sodium. Many do not even suspect how saturated their favorite kind of persimmon is, what vitamins are in persimmon Korolek, for example. And this is a wide range of vitamins C, R, B, provitamin A. However, whatever kind of fruit, it is rich in antioxidants, tannins, organic acids, fiber. It is a storehouse of glucose and fructose. Knowingly in Japan persimmons called the "fruit of the Sun" for its wealth of useful substances.
Useful properties of
The composition of persimmons causes undoubted benefit from its use for the human body. Vitamin A improves eyesight and skin, serves as an excellent protection against carcinogens. Vitamins P and C increase the body's immunity, reduce the amount of free radicals, reduce vascular permeability. They also perfectly strengthen the nervous system, help with insomnia, depression, and stress. Realizing what vitamins are contained in a persimmon, it is easy to cure ARVI, since its pulp has anti-inflammatory and antiseptic effect.
Calcium and magnesium contained in persimmon, increase efficiency, activate the process of eliminating the body from toxins and toxins. Potassium salts well support the cardiovascular system. Glucose perfectly nourishes the heart muscle.
Persimmon tannins "fix" the intestines, if it is upset. The high content of iodine in this fruit has a beneficial effect on the functioning of the thyroid gland. And pectins accelerate digestion.
Among other things, persimmon contributes to the improvement of the genitourinary system, serves as a barrier to the development of hypertension.
This is a very small fruit is a true record holder for the content of nutrients.
How to remove astringency
So, what vitamins in a persimmon, we learned how useful it is, too. Now quite a bit of flaws, although for some they may seem worth. A distinctive feature of persimmons is astringency. In different species it is more or less expressed. More - if the fruit is not quite ripe. But there are some tricks that will help to remove it. The most common way is to freeze the fruits in the freezer, and shortly before consumption, get it and unfreeze it. Also, the astringency goes away if persimmon is put in water heated to 40 degrees, and keep it there for twelve hours. Another way is to put the fruit in a bag together with tomatoes and apples and tie it tightly. The gas emitted by vegetables and fruits will help the persimmon in maturation.
To whom persimmon is contraindicated
Knowing what a useful fruit and what vitamins are in a persimmon, some people should nevertheless limit themselves to this delicacy. Persimmon has a high content of tannin, so it is not recommended to use it during the recovery period after operations on the abdominal organs. It is also contraindicated for people who, due to such operations, formed adhesive processes in the intestine. It is known that the persimmon is good for fixing the intestines, therefore it is recommended to use it with extreme caution even if the fruit has reached its maximum maturity. People suffering from diabetes, because of the high sugar content in the persimmon, it is better not to saturate your diet with this nutritious fruit.
How to grow persimmons at home
Many home gardeners, having grown fond of a separate variety of this plant and knowing, for example, what vitamins in Sharon's persimmon, will want to grow it on their site. In the south of Russia, it is not difficult to do this - a persimmon loves a warm climate. If to create favorable conditions, competently crop, fruit tree can reach 15 meters. But also those who live in a more severe climate, do not despair - a persimmon can be grown at home. To do this, put the stone in the pot about 2 centimeters deep, cover with a film and send the battery to warm for 2 weeks. Appeared rostochki grooming and airing, in the summer grown up bush to take out on the balcony. With due care after 5 years on your table can appear delicious persimmon from your own home garden. And when the winter knocks, during the frosty season, knowing what vitamins are in a persimmon and how valuable it is, you will gladly taste this wonderful fruit. A persimmon, in turn, will help cope with moping, cold and beriberi!