The problem of extra pounds excites many women, and men, too. Some want to get a beautiful slender figure just to seduce men, someone just for good physical and psychological comfort, while others before hurry are hastily looking for the answer to the burning question "how to lose weight in a month."
The most common opinion on this issue is compliance with strict diets. Indeed, many diets, if performed correctly, give a good result, if you ask "how you can lose weight in a month."
Indeed, you can lose weight in three days with the help of diets. But will this be correct? Here, for example, is the popular fat-free diet. It consists in the fact that it is necessary to restrict the intake of fat from the diet. Such a diet is recommended by specialists in sports nutrition. It is designed for rapid weight loss, but is harmful to health, therefore it is impossible to observe it for more than a month, because a woman who has decided on such a diet has to give up not only oil, meat, egg yolks and sausage, but also bakery products and confectionery. ..
In general, diets for fast weight loss are effective, but it is only necessary to get out of the diet, as the dropped kilograms return again. But how to lose weight in a month, if any restriction in nutrition can be harmful or even dangerous for health? Substantial damage to health can be caused by excessive restriction in nutrition and imbalance.
The same is true for the so-called dosed fasting. First, a person who tortures himself in this way, always a bad mood, he feels uncomfortable and also extremely uncomfortable for others. Secondly, fasting can lead to a common disease with a beautiful foreign name "anorexia."
But maybe you can lose weight in a month without dieting?
One, universal, suitable for all cases, a recommendation how to lose weight in a month, unfortunately, can not be given. Every human body is individual and has its own characteristics, up to the intolerance of certain foods and differences in metabolism.
But still there are several rules, which you can not only lose weight in a month without diets, but also strengthen your health and become fit without using any diets. By the way, these rules are not burdensome, and if you stick to them consistently, then it is possible to get not only an excellent result, but also a guarantee that the kilos will not return.
The most important rule is that in no case can you starve yourself. Still, this way, you can not lose weight - the metabolism will slow down, and the fatty deposits will be postponed even more intensively, contrary to expectations.
It is better to eat not less, but just reasonably. So before eating it is good to drink a glass of water, which will help to reduce the appetite somewhat, and in the morning it is good to eat a plate of cereals as breakfast - they contain a lot of low-calorie fiber that will fill the stomach and dull the hunger for the whole day. It is very useful to eat a little several times a day. This also suppresses the appetite and activates the metabolism, helping the body burn excess calories.
If you still do not understand how you can lose weight in a month, it's good to find like-minded people who also do not want to use diets in the difficult matter of weight normalization, and communicate with them, sharing their experiences. They can be found in the gymnasium, on the beach or on a treadmill in the park.
Reasonably dosed physical exercises will have a very beneficial effect not only on the condition of the figure, but also on overall well-being, and easy jogging in the city garden or along the lake, especially accompanied by your favorite dog, will strengthen the cardiovascular system, bring emotional balance,which can be disturbed by various problems at work and in the family, and even solve these problems! Just do not need to "play the athlete", because it will easily lead to injuries, bruises and sprains and, as a result, again to excess kilograms. ..
How to lose weight in a month? Is this possible in principle?
Yes. You just need to.