Everyone knows and loves halva, but do not know if it is useful. In our country, the recipe based on sunflower seeds is the most popular. So let's figure out what is the benefit and harm of sunflower halva.
History of the appearance of halva
In the distant past, namely in the 5th century BC, the halva recipe was invented in Iran. No one knows exactly how she got to Russia. One of the versions says that it first appeared in Odessa, where it was made by the confectioner-Greek Kazi. He had a factory there, which in the day produced about 800 kg of various kinds of halva, which were successfully bought up by the sweethearts of the whole country. Customers could try honey, nut, chocolate, karaite with almonds, sugar halva. The second version of the appearance of halva in our country is connected with the merchant Sviridov, who was told by this wife, a Greek woman named Medea. I wonder what were the benefits and harm of sunflower halva in those days? Unfortunately, there is no answer to this question.
In the East, by the way, halva is still kneaded only by hand. In these countries, it is made from almost any improvised products, including corn, mango, wheat, carrots, sweet potatoes( sweet potato).In Russia, it is made mechanically, and we know only a few of its types: nut, peanut, sunflower, sesame, combined halva. Bring a variety into the product with vanilla or dip the finished treat into chocolate.
Recipe for halva
Recipe for this eastern sweetness is not a secret for anyone, so only the lazy do not know it. And yet it is very simple: first the main ingredient is ground( seeds or nuts), then add caramel and beat until a fluffy homogeneous mass is obtained. In order for halva to melt in the mouth and have an ideal fibrous-layered structure, a syrup is added to the syrup( licorice root).All the ingredients of the treat are of a natural nature, so it is not on the list of unresolved products for children.
Halva at home
This delicacy can be prepared at home. Here is the prescription. You will need three glasses of sunflower seeds, two glasses of flour, 200 ml of water, 100 g of sugar, 100 ml of vegetable oil and vanillin.
In a frying pan fry the seeds without adding sunflower oil. After that, pass them through the meat grinder several times. Flour, also without adding oil, fry in a pan until golden brown, stirring constantly. In the prepared saucepan, fill in sugar, add vegetable oil and vanillin to it, bring to a boil. Seeds and flour pour into a saucepan. Take the form, make an oilcloth or oiled paper on it, put the received mass on it and put it in the refrigerator for a couple of hours to freeze.
Benefits and harm for children
What are the benefits and harms of sunflower halva for children? The basis of the product are seeds and nuts, which contain B vitamins, which help to strengthen immunity and improve memory, vitamin A is necessary for the child for vision and growth, vitamin E has a beneficial effect on the work of the heart.
Children of preschool age are not recommended to give this eastern delicacy. The thing is that the teeth of babies are still very sensitive and vulnerable, and they can get stuck in halva particles. In addition, the mucous membrane of the mouth may be injured. In addition, the baby can easily choke on it.
Older children are allowed this useful product, but its use should be limited, the average portion should be about 10-15 grams per day. Of course, if your child is not allergic to seeds or nuts. However, daily use of halva is undesirable, it is better to alternate sweets, for example, today let him enjoy marshmallow, tomorrow he treats with a pastille, and the day after tomorrow he will taste eastern sweetness.
Halva sunflower: use for adults
Vitamin E, which is present in halva almost in excess, protects the body from premature aging, including heart attacks. B vitamins have a beneficial effect on the general condition of the body, without it we would always grumble, were unhappy about and without it, we would have insomnia, we would have fought against fungal diseases of the skin, including dandruff, and with acne.
There is an opinion that halva sunflower is harmful to bones, but in fact it is a myth. On the contrary, vitamin D in its composition helps strengthen bones, as it helps the body absorb calcium. Magnesium has a beneficial effect on the heart and nervous system, normalizes blood pressure and helps build muscle mass.
Halva as a remedy for diseases
Seeds are considered an excellent means for the prevention of a variety of heart diseases, in particular myocardial infarction, have a healing effect in liver diseases. In addition, some scientists believe that seeds contribute to reducing the risk of malignant diseases. Specialists who conduct research in this field have found out that sunflower seeds can restrain tumor development on such organs as mammary glands, ovaries, intestines, skin, and lungs. Subjects were chicken, which was subjected to experiment during the year. Sunflower seeds were added daily to the diet, as a result, the number of tumors decreased in the experimental subjects. Now the task for doctors is to identify a similar effect of seeds on the human body.
Harm from halva
Halva sunflower - good or bad for the body? Like any sweetness, halva is useful only in small quantities. Its caloric content, like the calorie content of its nuts or seeds, fluctuates around 500 units per 100 grams. From which it follows that the abuse of this delicacy will lead to overweight. It contains molasses, which can adversely affect the health of people with diabetes. In addition, halva is an allergen. Therefore, it must be used carefully by sensitive people.
Which products combine sunflower halva? The benefits and harms of this delicacy have already been discussed above. In general, halva belongs to heavy products, because it is not recommended to eat for those who have any disabilities in the digestive system. It is not combined with chocolate, cheese, meat and dairy products. It is better to eat it separately from everything else, for example, as a melon. We found out that the benefits and harm of sunflower halva are determined by the state of health and moderation in use.
The right choice when buying
You can buy really delicious and useful halva by studying a number of subtleties. The quality product is light, crumbles a little. It should not "cry" and be covered in a dark bloom. Moisture on the surface indicates a violation of the rules of cooking technology, that is, either put an excess of sugar, or overdo it with seeds. If the product is in a puddle of oil, then the storage conditions are violated. Halva does not tolerate temperatures above 18 degrees. Carefully inspect the product, it should not contain peelings from nuts or seeds. This is how the quality halvah halva should look.
Benefits and harm also depend on the packaging. When choosing halva, pay attention to the packaging. Halva long-term storage "hidden" in the vacuum. Sealed in this way, it is able to lie on the shelf of the store for six months. The shortest period of realization for a weighty analogue, its feature in rapid drying and the acquisition of a bitter taste. In a cardboard package, halva can lie about 60 days. Remember, this eastern sweetness easily absorbs foreign smells, so it is recommended to store it in foil.
Here is such an amazing sweetness - sunflower halva! The benefits and harm, the caloric value of this delicacy were considered in this article. You can talk endlessly about this product. But how can you refuse it? If there is distrust of halva from the store, then everyone can cook it at home. Though to taste it will be somewhat different, but completely natural.