When and how is it best to take sunbathing?
Solar baths are best taken according to the rules, then you can count on a good result. And he is in a smooth, beautiful tan. With the right approach, you do not have to endure the pain from the burned covers and in a panic to look for the first available means for its relief. We offer to pass a kind of course for beginner sunbather. He will tell you how to take care of the skin before and after the "ultraviolet session."
How dangerous is the kiss of the Sun
No matter how long autumn, winter or even spring seemed to us, but sooner or later, there come glorious long days and short nights - a wonderful, promising summer. It's time to lie on the sun beds by the sea or the river, play beach volleyball. However, after waiting for rest and warmth, do not forget about the rules for safe sunburn, take into account when it is better to take sunbaths, other subtleties.
Many adults and teenagers want to receive the "kiss of the sun", including in the USA.A survey conducted by the staff of the American Academy of Dermatology showed: 72% of 7,100 respondents believe that tanned people look more attractive. At a part of youth a beautiful tan was associated exclusively with health.
Only a small number of respondents suggested that teenagers are best placed to take sunbaths using a cream that protects the skin from ultraviolet light. This will help reduce the risk of skin cancer.
Tip 1. Exfoliation
Physicians confirm: the cells of the growing organism divide and change faster than in adults, which in a sense can be regarded as stress for the body. Therefore, precautions are very important. Staying on the beach, it is better not to expose yourself to danger, apply a cream "from sunburn".
It is very important to always remember: sunbathing is best taken carefully. Some admit that, after being carried away by a pleasant occupation, they felt that the covers were drier, thinner. Indeed, intense exposure to the rays can cause physical changes, such as wrinkles, freckles, increased age spots.
To avoid such consequences, remember four tips for getting a healthy summer tan. The first thing to do is exfoliate. Prepare the skin before reaching the open air. In the process of cleaning, the uppermost layer of our "natural shield"( obsolete) is removed, and its updating is ensured.
Tip 2. Bring sunscreen
According to cosmetologists, removing dead cells improves the color of the covers, cleans pores from dirt from excess sebum and even prevents acne. Remove obsolete particles can be using economical, but very effective scrubs. They include sugar, oat flakes and salt. The cleansing mixture is applied to the loofah or special gloves. Yes, sunbathing, it's important to know about what time is better. Taking sun baths is also correct. But no less important is a thorough, proper cleansing, so do not delay, spend it. After such a procedure, each "chocolate hare"( the dream of many!) Remains so for long, the shade goes off slowly.
Many enthusiasts of sunburn ignore cosmetic means, advise to relax "in its original form."But you continue to use a protective cream? Correctly do: sunbathing is best taken without ignoring the remedy. SPF-components only increase the time that you can spend in the sun without suffering due to damage to the skin.
Degree of cream protection and skin color
High SPF numbers provide the best barrier against UVB( medium waves of ultraviolet radiation), but pass UVA( long wavelength radiation).If the tube says "Wide spectrum of action", then the content will protect you from UVB and UVA rays.
True, there is no standard system for measuring UVA beam protection. Light skin contains a small amount of melanin, which can make it vulnerable to carcinogenic UV rays, in addition, severe redness( burns) occurs without adequate protection.
There are reports that those who differ in swarthiness, melanin content in the skin corresponds to SPF 13.4( compared with 3.4 in white skin).But even so, there is a risk of a sunburn.
According to some information, the amount of protective cream to be applied at a time is 2 milligrams per square centimeter( mg / cm2).It is applied to exposed skin exposed to sunlight.
Tip 3. Do not Forbid
To obtain the specified SPF sunscreen product, for example, with an increase of 163 cm and weight of 68 kg, being in a one-piece bathing suit, you should apply approximately 29 g of the substance to the open body. Make it necessary for 15-30 minutes before exposure to the sun.
You can repeat the procedure 15-30 minutes after you returned from the beach( or after staying in the water, as the cream could be washed off).According to the National Institute of Health( USA), one can conclude: the earlier you applied the protective cream, the better for your skin.
How to take sunbathing? To get a healthy and glowing tan, do not overload your skin with ultraviolet rays. It is best to tan "accumulate" gradually. Dosage the residence time under the luminary evenly to reduce the risk of burns.
Tip 4. Wear sunglasses and hat
After spending the whole day on the beach, you can become "chocolate" in a short time. But this "achievement" can come down as quickly as it appeared. The best way to get a healthy summer tan is radiant baths in small doses.
Half an hour-hour under the sun in a day will allow your body to produce the optimal dose of melanin, which will accumulate with each subsequent session. It is important to correctly choose the time for staying outdoors. According to the staff of the US Environmental Protection Agency, UV rays on the sunny summer days are most active from 10 am to 4 pm. Sunbathing in summer is best taken in the period to 10 or after 16 hours.
When going to sunbathe, do not forget to choose the correct glasses and hat. As for the eyes: they themselves and the skin around them are very susceptible to the effects of ultraviolet rays. Many physicians believe that giving up proper care can lead to the development of eye diseases, such as cataracts, age-related macular degeneration and even eye cancer.
How to choose eye protection and headgear
Solar baths are best taken with eyeglasses with UV absorption up to 400 nm, which means that they block at least 99 percent of the ultraviolet rays. Ideal glasses are those that have a large, oblong rim.
Thanks to such "eyepieces", the eyes are protected from light coming from different points. Very small "defenders" can look stylish, but they are bad helpers: they do not save, neither from bright light, nor from ultraviolet. When choosing the color of glasses, remember that the shades of glass affect the mood( optimal dark gray, dark green light).
A hat with 7-8 cm fields will help protect your ears, eyes, forehead, nose and scalp, and at the same time you will look stylish when getting a tan. If you want more shade, choose a hat with fields over 15 cm. So you will close yourself from the side beams and even falling from behind. Such a headpiece reminds a small roof, many feel comfortable under it.
Relax before the next exit
Although the baseball cap looks perfect, it only offers protection in the front and top of the head, leaving the neck and ears vulnerable to weathering. Whichever headgear you choose, it is preferable that it should be made from natural materials( cotton, straw).
Finally, you must take care to give the body time for self-healing. This is very important after a day spent in the heat. Before you again go to the open air, stay indoors, take a rest. Observe four simple tips, and your appearance will always be healthy, radiant.
So, we already know how and at what time it is better to take sunbathing. In summer or at any other time of the year, such general wishes are also effective: while relaxing in the air, keep a watch at hand to be able to follow the time. Take a cool or cool shower after the beach( a hot long bath only dries more of the skin).Wipe yourself, just stroke yourself with a towel, wetting the moisture( do not "cheerfully wipe").Use lotion after sunburn. Drink plenty of clean water.