Why have bad dreams every night?
"One, two, Freddie will take you.
Three, four, lock the door in the apartment.
Five, six, Freddie wants you all to eat. .. "
There hardly is anyone who is not familiar with these lines.
A cult horror film from the 80's, "A Nightmare on Elm Street," became the embodiment of nightmares of a generation.
Why have bad dreams and how to deal with them, read on.
Sleep or reality?
Sleep takes about a third of our lives. Because what one has to experience in a dream, often takes us no less, and sometimes even more than real events. Of course, I want dreams to be bright and pleasant. But, alas, even in this parallel world, troubles are possible. Why have bad dreams every night?
In themselves, bad dreams, if they do not become the norm, do not carry any danger in themselves. But most often nightmares lead to a depressing mood and anxiety for the next few days.
Overwork
Any fatigue, physical or emotional, affects negatively on all systems of our body. We try not to notice such conditions, in every possible way we drive ourselves from all negative thoughts that it is time to rest, that the body can not work to wear. But these precursors should be the first calls to stop and make a breather.
If we do not react to our dark thoughts, the body begins to send other signals - diseases, and in connection with the weakening of immunity and nightmares, as a sign of mental disorder.
Stress
Stressful situations happen almost daily. Moreover, small stresses are even useful. They make the brain think and make decisions. But when life is too full of stress, or in case of serious emotional overload, the brain shows that it is no longer able to cope on its own. This is manifested by a decrease in immunity, apathy and nightmares. It would be strange to ask why sleep bad dreams every day, when you are in a depressing state.
Negative impressions experienced for the day
It is noticed that overly emotional people are more often subjected to stresses. Creative natures, inclined to exaggerate everything, as a rule, see very bright fantastic dreams. Not surprisingly, the concentration of unpleasant emotions is reflected in the dreams of such people.
Nutrition
Doctors from all over the world agree that overeating and an abundance of heavy fatty foods before going to sleep provoke the brain, not allowing him to relax. But the brain is absolutely necessary. Therefore, he "swears" in every possible way trying to show us that he is unhappy.
Whether it is necessary to speak about influence of a caffeine on quality of dreams, in fact it is a serious causative agent of nervous system.
Alcohol
Why dreams bad dreams for people with alcohol or drug addiction? The toxic effect of alcohol extends to all body systems. Mostly it affects the brain cells. Small doses of alcohol cause drowsiness. But the abuse, and especially the abstinence syndrome, characteristic of people suffering from alcoholism, can become a serious cause of nightmares.
Pregnancy
Perhaps it's hard to imagine a more inadequate person than a pregnant woman. Being in a sober mind and with good memory, a pregnant woman can behave, at least, strange.
Why do pregnant women have bad dreams, and how does this state affect the relationship between mother and baby? This is quite understandable by changing the hormonal background. Excessive impressionability of a woman during this period, her fears about the development of the baby and childbirth - all this leaves an imprint on the content of dreams.
Diseases and medications
Increased body temperature can be a serious cause of nightmares. Moreover, this condition can lead a patient to hallucinations. The cause of the dream, in which you are suffocated by choking, can become a notorious rhinitis.
The same effects can be expected from some medications, especially for antidepressants, barbiturates and narcotic substances. To find out the reason why dreams have bad dreams, read the instructions for the medications that you are taking.
Sleep conditions
The physical discomfort experienced during sleep will necessarily affect the dream. For example, you may dream of an avalanche and death in the ice due to the fact that you are simply naked. Most likely, it is the subconscious's reaction to the fact that you are freezing.
Stuffy, unprotected room, too hard, or, conversely, too soft bed, unpleasant smells, crumbs on the sheet - these are all factors that can provoke the subconscious mind into bad dreams.
Daytime sleep
The night itself is mysterious, and the cause of disturbing dreams for some can become a violent fantasy or fear of the dark. But why does it have bad dreams during the day? The cause of unpleasant daytime dreams can be anxiety for unfinished business or simply uncomfortable posture. After all, you can doze off during the day and sitting in a chair, and at your desk. Also, the events that preceded the sudden fatigue can well cause unpleasant dreams.
This is a sign!
Some emotional, creative people tend to interpret their particularly bright dreams as predictions. Whatever skeptics say, it is scientifically proven that dreams, as a reflection of the subconscious, can become quite real harbingers of future events. This may be due to both the future event and the expectation of change.
In addition, the subconscious mind can thus warn of serious health or mental problems.
How to get rid of nightmares
If an unpleasant dream has visited you by accident and you, in general, understand why dreams have bad dreams, then nothing terrible has happened. Correct reaction will help to avoid repetition of unpleasant sensations.
Another thing is when the "Nightmare on Elm Street" continues for several nights, or even becomes familiar. This situation indicates serious disorders of the psyche, which can be associated with any of the above problems. The main thing that is necessary in such a situation is to find the cause. Best of all, if at this time you will be provided with the qualified help of a doctor or a psychologist.
Do not bring your body to alarming bells, rest, walk, and your dreams will always delight you.