Modern life is such that very few people manage to get enough sleep. Daily stress and fatigue, arising in the pursuit of possible benefits, cause sleep disturbances. Over time, daily lack of sleep leads to the fact that coping with fatigue and sleep disorders becomes very difficult. In this connection, questions arise: how to get enough sleep and how much sleep to sleep?
Researchers have shown that constant lack of sleep and the resulting sleep disorders can lead to serious consequences. If you do not get enough sleep at all, then your general state of health and mood worsens, and if you have a prolonged absence of a full sleep, serious health disorders can develop.
Therefore, the problem of how to sleep less and get enough sleep, is relevant for most people. The duration of sleep is individual for each age, and for a person in particular. So, teenagers can go to bed after midnight and at the same time get up vigorously and not tired. Elderly people also do not need a lot of time to sleep. It must also be remembered that the amount of time we spend on sleep is not always equivalent to its quality.
Let's try to determine the general rules and advice how to get enough sleep for a modern person. One of the main rules is to go to bed on time, and then you will not only get enough sleep, but will be active and ready for any job. Determine for yourself the time that is necessary for you personally so that sleep brings the required sensations.
For those who are still asking themselves how to get enough sleep, a simple but effective method will be the mandatory airing of the room before bed. I also wanted to recall that sleep is divided into phases: fast and slow, the duration of which is about 90 minutes. It is very important that a person wakes up not during the phase, but precisely when it comes to an end. Also, you should know that on awakening, the human brain starts active work. Therefore, it is better to get rid of the habit of longing in bed.
How much sleep to sleep?
It is generally believed that you need to sleep at least 7 hours a day. But it is also known that many great people slept very little, while they maintained high efficiency. For example, Churchill, slept less than six hours a day, Napoleon slept for four hours. Then, for example, Einstein slept no less than 12 hours a day!
So how much sleep do you need and how do you get enough sleep while maintaining your health and working capacity? It all depends not on how much you sleep, but on what time of the day you have a dream. Experts believe that the most beneficial sleep is from 19 to 22 hours. At this time, sleep is 7 hours, whereas sleep from 2.00 to 3.00 is only half an hour. Therefore, those people who go to bed after 24 hours, rarely get enough sleep and rest.
Still there is an average duration of sleep, which is 7-8 hours. But we must not forget that the main criterion is your own well-being. And yet, a lot of people want to sleep in their order not 7-8 hours, but 3-4 hours. So let's return to the question of how to sleep less and sleep. Modern science claims that you can sleep 4 hours in 4 hours.
We have already talked about the fact that sleep is divided into phases, a length of 90 minutes. When this phase is completed, the person wakes up, while at the same time falling asleep, without remembering this temporary awakening. This leads to the conclusion that if a person is awakened at the moment when one of the phases is completed, he will be asleep and cheerful. If you wake a person in the middle or at the beginning of a phase, a person will feel tired and broke.
But to calculate this mode of sleep and awakening for yourself, you will need to experiment a lot. However, if you deprive yourself of sleep in this way, some consequences may develop, such as insomnia, hypertension and others. And in conclusion I would like to say that if you have the opportunity to sleep more than 6 hours a day, do not neglect it, do not need to force your body in vain.