Many women face the problem of hair loss. The reasons can be different - from a simple shortage of trace elements to serious diseases. The doctor can fix it. In any case, you need to use vitamin for hair. From the loss of help and mask. What do we have to do? How correctly to combine masks and vitamins? More detailed in this article.
Vitamin for hair
From falling out in pharmacies special vitamin complexes are sold - they are selected in such a way to make up for the lack of trace elements in the body. You can make the most effective vitamins from hair loss.
Preparing yourself
To do this, buy in the pharmacy vitamins "E" and "A" - the so-called "female", calcium in tablets and the drug "Avadetrim."Vitamin "E" and "A" add to the shampoo and hair balm, which you usually wash your head. And use calcium and "Aquadetrim" according to the instructions.
Complex vitamin for hair from falling out
A good complex can be picked up already ready. For example, "Lady Formula nails and hair."In this complex, everything is selected so that the body easily absorbs vitamins and minerals. In addition to calcium and "female" vitamins, it also contains magnesium, fluorine, phosphorus and many other components necessary for beauty. Vitamin complex "Alphabet" is well suited for those who have a lot of hair fall out. The plus of this drug is that it takes into account that the use of a certain group of components can not be combined with other minerals.
Hair loss after childbirth
It's not just necessary to drink vitamins after the birth, but necessary. The body of a woman after pregnancy is exhausted. Therefore, hair can fall out, nails break and teeth crumble. To avoid this, it is important to take vitamins while you are pregnant. But they should be selected in view of the fact that the woman is pregnant. So, there are special vitamin complexes for expectant mothers. The best choice are such drugs as "Elevit", "Alphabet Mom", "Complect Mom".But also it is necessary to eat correctly - cottage cheese, milk, meat, fruits and vegetables are an integral part of the diet of a young mother.
How should I take vitamin for hair from hair loss?
First of all, consult a doctor, since not always the cause of hair loss can be a lack of vitamins. If all the same matter is in the shortage of minerals, then get a vitamin complex. Take it according to the instructions and in no case exceed the recommended dosage.
Masks for hair loss
The best mask is mustard.2 tablespoons of mustard mixed with egg white, add 50 ml of water. Rub your head and wrap it in a bag. Hold for 30 minutes. This method will help prevent hair loss.
Oils from hair loss
Vitamin skin and oil. Flaxseed oil, sea-buckthorn and olive oil should be mixed in equal parts and applied to the scalp. To sustain 30 minutes. And burdock oil will help not only stop the process of loss, but also accelerate the growth of hair. You can buy in the pharmacy oil with various additives, specifically designed to strengthen hair.