The hopes of most visitors to the gym are akin to the expectations of the heavenly manna.
Many such "bodybuilders" leave the hall after two months of classes, complaining about the ineffectiveness of the trainer's program or the poor quality of simulators and sports equipment. Without investing our strength and resources, we do not get the desired result. However, you can join the losers at any time. As they say, desire is thousands of possibilities, and reluctance is thousands of reasons.
lovers of short routes and bypass paths are always and everywhere. Meanwhile, in bodybuilding it is impossible to pass by a certain stage of building your body, just as when building a house you can not start building without bricks. There are no short cuts, and no one can cheat.
"King Protein": reviews and results. The foundation of bodybuilding
It is known that the presence of muscle mass depends on many factors: it is a load, diet, genetic characteristics. Power is then allocated to a particularly important parameter. The ideal foundation for bodybuilding is a program that takes into account all of the above features. One of the main roles in the training is devoted to proper nutrition, through which not only the construction of muscle fibers occurs, but also the overall improvement of the body.
In the sports nutrition market, the proven brand is "King Protein", reviews about which are more often positive than negative. A distinctive feature of the product line is not only the ability to saturate the body, but also the maintenance of its recovery functions.
"King Protein Casein Protein": feedback from experienced bodybuilders
Contrary to the opinion of connoisseurs of natural products that deny the positive effect of the technical stages of processing the original raw materials, the effect of whey protein exceeds the result of consumption of products that have not been processed. The fact is that the body spends a huge amount of energy on physiological processes: digestion, digestion and peristalsis of organs. That is why it is more expedient to use the product ready for assimilation. Casein protein, unlike meat or eggs, will be assimilated completely, and nutrients will not pass by the depletion of the organism or its individual characteristics( for example, indigestibility of lactose).
Anabolic and catabolics: briefly about the physiology of
For maximum balance, our body must maintain a balance around the clock around the substances that remain in it and split into simpler components. Homeostasis, unlike loads and nutrition, is not controlled by the nervous system and is maintained around the clock, 7 days a week. But its correction, in particular, the retention of amino acids in muscle tissue, is manageable.
Thanks to "King Protein Bcaa Pro", which is confirmed by its effectiveness, there is a delay in the cleavage of amino acid molecules to simpler compounds( water, carbon dioxide, urea, ammonia).However, you should start taking such supplements with the advice of a nutritionist, and not rely entirely on instructions designed for the average statistical rate.
Nature VS Chemistry
One can not help but mention that the product "King Protein Whey Protein" reviews are rather ambiguous. Disputes between bodybuilders, powerlifters and tourniquets are old as the world, and often affect the opinion of the product itself. Proponents of long-term training insist on the benefits of traditional, natural muscle mass collection, while those who achieved their results with nutritional supplements note the high efficiency and short terms of their technique. Where should we go to a simple newcomer who does not plan to win at powerlifting competitions on bench press or to measure himself with bodybuilders with an increased muscle mass in the arena of Power Pro Show?
First of all, you need to understand the classification of sports nutrition in general
and determine which group belongs to this or that additive. Any of them has its place in the distribution system. For example, "King Protein Whey Protein" reviews are ambiguous. Basically, consumers classify this additive as tasty and well-soluble. But only a professional can specify its nature: whey protein concentrate. You should carefully study the product before purchasing to be able to refer it to the required category of additives.
Kinds of proteins: popular and unbiased about sports supplements
Objective opinion is often the most valuable, as it is not burdened with personal impressions of those who used additives. Reviews about this or that product from acquaintances can be erroneous: everyone can tell, that the magic jar has not helped. Take, for example, "King Protein Bcaa".Reviews of this supplement mainly describe the taste and satiety of the product. Meanwhile, these parameters are secondary and unimportant. Few people are able to conduct a full study, based on their own tables of metabolism and calculators of calories. But these data are the most important and objective. Therefore, those who seek information are forced to study professional literature on the topic of medical biology and metabolism.
What is protein?
Nevertheless, not everyone can allocate time for analyzing the intricate phrases of physiologists. But to understand the process of growth of muscle mass, it is enough to have only a small number of representations. The rest of the picture looms itself as we overcome certain stages of individual training.
1. Protein, which is protein, is the same natural food as eggs or meat. It can not be said that this is not "chemistry", since everything that surrounds us consists of chemical elements, and food too. Protein compounds are the basis of the entire
life on Earth. Protein is "King Protein".Reviews of him as a substitute for food or a "magic wand" of bodybuilding - a farce.
2. Amino acid( AK) from the point of view of molecular biology is the link that spreads the protein in a certain sequence. This substance enters the body from the outside. It is due to amino acids that the information embedded in DNA is realized( in some cases, RNA).There are a number of interchangeable and irreplaceable amino acids that form a chain of protein. From the point of view of the need for this or that AK, the quality of the protein is determined. For example, the "King Protein Whey Isolate" supplement is reviewed by experts as the most valuable, as it has the most effective AK profile for building muscle mass.
3. Vitamins are complex molecular compounds contained in food that must be regularly ingested. However, due to the specific diet or
, most people find themselves cut off from a healthy diet. Artificially synthesized vitamins are full-fledged analogs of natural vitamins and are sold as vitamin complexes in pharmacies.
The role of proteins in the
mass collection Ambiguous opinions and comments on the nutrition forums can mislead the beginner. Quite often, negative feedback is found on KP products, describing claims to taste, packaging and degree of solubility. However, none of these comments affect the composition of the product, which can be checked only in two ways: experienced( set of mass) and laboratory. Ingredient for muscle growth protein "King Protein" reviews characterize as quite effective in comparison with foreign counterparts. But practical experiments, unfortunately, carried out quite a bit.
To consider such feedback as objective is rather stupid, but it is necessary to check the quality of products carefully. It is possible that you can buy counterfeit goods. Through unscrupulous sellers are not covered by quality products, in particular, "King Protein".Reviews on the forums in this case describe it as a low-quality, inadvertently blackening the manufacturer. This is due to the purchase of products in the shadow market of sports nutrition. Unfortunately, in such cases, few people try to make sure that the barcode is available and the quality of the package.
Proteins from the domestic manufacturer
However, there are a number of objective opinions, which speak in favor of the manufacturer "King Protein".Feedback, analysis of experts prove that a correctly formulated diet is quite effective in individual training. In addition, the brand is domestic, has a five-year history and has established itself as a manufacturer with an optimal ratio of price / quality. Due to the minimal costs of advertising and publication in sports magazines, a company can set a low price for its product.
This kind of policy often exaggerates the opinion of a product that was released recently, which is spreading due to good fame. Take, for example, "King Protein King Mass".Reviews about the add-on are good, and not very good. As instilled, positive opinions are laid out on YouTube channels and in personal blogs of athletes, and negative ones come from anonymous users. Why do those who remain dissatisfied with the products decide to hide their face? This is a rhetorical question.
Conclusion
In our age of the cult of a healthy and sexy body, to give up the opportunity to look more attractive is at least stupid and reckless. Complaints about the fact that "I was not lucky in genetic roulette" come from beginners and those who have not yet achieved visible results. Surprisingly, dedication plays a greater role than a genetic predisposition to the formation of muscle mass. Purposefulness helped to reach the heights of the world-famous ex-ectomorph Schwarzenegger. Hard work will help you too!