What vitamins to drink in the autumn for immunity: names

click fraud protection

As the autumn pore approaches, the human body's defense system weakens, so we easily fall ill with various colds and viral infections. At this time of the year, you should stick to a healthy lifestyle more than ever, otherwise you will not stop sneezing and coughing until the very spring. Strengthen the immune system, of course, will help vitamins.

The need for vitamins is always

If you think that after eating plenty of fruits and vegetables rich in useful substances in the summer, you are stocked with microelements of groups A, B, C, D, Efor a whole year, then you are mistaken. Unfortunately, they do not possess the property of accumulating in our body, and they need to be replenished regularly.

In this regard, the paramount importance is the question of what vitamins to drink in the autumn, to forget about illness for a long time. Of course, you can not neglect any of the above groups. All of them play a crucial role for our health.

Unfortunately, ignorant people not only do not know about what vitamins to drink in the fall, but also about how to make up for their deficiency. Of course, many know that useful micronutrients are found in vegetables and fruits, and autumn is a time when harvesting apples, pears, pumpkins, grapes.

instagram stories viewer

So, let's start the practical consideration of the question of what vitamins to drink in the fall.

Vitamins of group "A"

Due to the lack of useful substances in the body, the condition of our hair, nails, teeth begins to deteriorate with the onset of the first colds, and our immunity weakens.

When asked about which vitamins to drink in autumn in order to solve the above problems, the answer should be answered: "Those that belong to group" A ".They are found in carrots, apples, brynza, and also in sea kale and cottage cheese.

Many are interested in the topic of what vitamins to drink in the autumn for immunity. As already stressed, to increase the body's resistance to diseases the entire complex of nutrients is needed. Immunity can not be strengthened by getting vitamins A and B, while ignoring micronutrients belonging to groups C, D and E.

You can strengthen the body's protective reaction if you drink as much freshly squeezed apple and carrot juices.

Vitamins of group "B"

Do not have the faintest idea about what vitamins to drink in the fall? Does the name "thiamine" tell you anything? And meanwhile, it is a vitamin necessary for health, which is known as B1.Its deficiency can trigger the development of nervous, cardiovascular pathologies, the emergence of muscle pain. The shortage of B1 can be replenished by beer yeast and seeds of cereals, for example, wheat.

Many people ask: "What vitamins drink in the fall for children"?In the first place, they include riboflavin, which is known as B2.Its lack leads to impaired vision, and it also takes an active part in the growth processes. To enrich the baby's body with vitamin B2, you should include in the diet foods such as spinach, tomatoes, cauliflower, yeast, milk.

What vitamins drink in the fall of children yet? Of course, these are micronutrients that refer to groups "C" and "D".A young and unformed organism is especially prone to ODS diseases, so every child should regularly eat citrus fruits rich in vitamin C. Well, vitamin D is necessary for children to strengthen bone tissue and reduce fatigue. However, let's continue on the group "B".

The third most important is nicotinic acid. Without it, synthesis of hormones is impossible. A small amount of this vitamin leads to apathy, lethargy, reduced concentration of attention. Replenish its deficiency will help corn and milk.

Vitamin B6, also known as pyridoxine, is also very important for human health.

In the autumn period, as a rule, it is not enough in the body. As a result, the ailments of the cardiovascular system become worse and liver diseases progress. To minimize these risks, you should eat yeast, whole grains, beans, nuts, pomegranate.

Vitamins of the "C" group

Undoubtedly, a huge number of representatives of the stronger sex are concerned about the question of what vitamins to drink in the autumn to a man. First of all, you need to enrich the body with ascorbic acid, which is poorly split and practically not absorbed by those who suffer from nicotine addiction. Vitamins of group "C", as already emphasized, help to increase the resistance of the body to diseases, especially flu and colds. Replenish the lack of ascorbic acid will help oranges, lemons, sweet peppers, white cabbage, black currants.

Vitamins of the "D" group

A weak sex worries about the question of what vitamins to drink in the autumn to a girl. First and foremost, young ladies need to cope with vitamin D deficiency.

With the onset of the first colds, solar activity decreases, so the amount of this vitamin in the body decreases, as its synthesis occurs with the direct participation of ultraviolet rays.

Vitamin D helps to make our bones strong. To get rid of its deficiency will help sour cream, cream, chicken eggs.

Vitamins of the "E" group

Without vitamin E in the fall can not do, because it also helps to strengthen our immunity, and also slows the aging process. If you want to enrich the body with vitamin E, eat more walnuts, spinach, dried apricots, sea buckthorn, peanuts and sorrel.

Vitamin Complexes

Unfortunately, even if our table is filled with various vegetables, fruits and other foods, we can not meet the body's need for vitamins 100%.Therefore, vitamin complexes were developed by pharmaceutical companies, which contain everything necessary for health promotion.

We list the most common of them. Currently, Vitrum( USA) is in great demand, which is recommended for high physical and mental loads, as well as for unbalanced nutrition and during the progression of infectious diseases.

Also popular is the drug "Alphabet"( Russia), which should be taken with micronutrient deficiency, during diets and unbalanced nutrition.

Many people prefer to take the vitamin complex "Complivit"( Russia), which helps strengthen the body's immune system.

It should be remembered that the above remedies, despite the fact that they are dispensed without a doctor's prescription, are still considered medicinal products, so it is very important not to overdo with their dosage. Also remember that some vitamin supplements can be simply incompatible with each other, therefore it is not always possible to use several complexes at once.