Many have heard about the benefits of flaxseed oil, and also that it helps the body maintain the optimal level of hormones. It is advised to drink mainly to women who are dieting, as it prevents hormonal disorders caused by a low-calorie diet. In addition, flax oil has a beneficial effect on carbohydrate and lipid metabolism, so that a person can lose weight much more quickly than on a diet that excludes the consumption of fats.
How to drink flaxseed oil so that it will bring the most benefit to the body? When it is used, it is very important to follow the main rule: oil should be taken for treatment, disease prevention or weight loss only in raw form. Otherwise, the product can not only be useless to the body, but also harm the health state.
Useful properties
Oil obtained from flax seeds is a natural and very useful product with healing properties. It is obtained by cold pressing. People have long been aware of its excellent healing qualities and apply linseed oil in different directions of medicine, for example, in the treatment of gastritis or for weight loss.
No less common use of oil in modern cosmetology. It is used as a means of caring for the hair, face and body. It is noteworthy that such a natural product can be used at home, and it is inexpensive.
Flax oil for weight loss
How to drink flaxseed oil to lose weight? Useful properties of this product help not only to strengthen health, but also to reduce weight and become more attractive. The fact is that the seeds of this plant contain omega-3 and omega-6 fatty acids, which help maintain the optimum rate of burning calories even in the case of a low calorie diet. Flaxseed oil minimizes the chance of a plateau in losing weight when the weight ceases to decrease.
Along with this, flax seeds contain antioxidants, beneficial for the regeneration of skin cells. People with a lot of excess weight during weight loss are advised to take this product to prevent skin from sagging.
It is also important to remember that the fight against excess weight involves an integrated approach. At present, there is no unique remedy that can save extra pounds in a jiffy. Despite this, flax oil is an effective way to lose weight, improve appearance and health. How do they drink flaxseed oil? The intake of this product must be combined with proper nutrition, regular physical activity. Then the result will be astounding.
Reviews of linseed oil
Many women note that as a result of the combination of diet and oil intake, the condition of their nails and hair has improved significantly. The product is rich in vitamin E, which improves not only the appearance, but also has a beneficial effect on the whole organism.
How much does this vegetable oil cost? The price of the product is quite acceptable, especially when compared with the cost of other means for losing weight. This is confirmed by numerous reviews of people who consume this oil. The average price per bottle( 500 ml) is 150-200 rubles.
Ways to use for weight loss
It is best to drink flaxseed oil in the morning on an empty stomach, drinking it with a glass of plain water. It is noteworthy that this method of application not only helps to lose weight, but also gets rid of frequent constipation. Especially it is useful to drink during protein diets.
When using it, remember that the product should not be taken with hot meals and drinks. It is better to drink it 30 minutes before eating hot food, because the temperature effect destroys the beneficial properties with which flaxseed oil is famous. How much to drink for the best effect? Take it should be 1 teaspoon. It can also be used as a salad dressing. The oil is very well combined with vegetables. To prepare the dressing, you can add a little lemon juice and spices to the butter.
Should the oil be bitter?
Many people who take flax for weight loss, note a rather specific taste of butter, which in many ways resembles cod liver oil. Having tried it for the first time, as a rule, a person experiences unpleasant taste sensations. This product has a characteristic aftertaste with a slight bitterness. It is important to know that flaxseed is not enough, which starts to be bitter at once, most likely, is spoiled. Therefore, it is recommended to buy it in a pharmacy to minimize the likelihood of purchasing a poor-quality product.
Good oil usually has a transparent color with a yellowish-green tinge. If the oil looks muddy, with a draft - this means that the product should not be used.
Health promotion product
The product is recommended not only for people who are prone to fatness. It is useful to almost everyone, since it is a universal health-improving drug. How is flaxseed oil used to treat diseases and maintain immunity? The product, like for weight loss, should be taken 1 teaspoon per day every morning. This will help to strengthen immunity and eliminate the causes of many diseases. For example, it will prevent muscle stretching under active physical exertion and accelerate recovery if stretching has already occurred. The product helps maintain immunity, prevents the development of atherosclerosis and hypertension. Increases the body's resistance to allergies.
Oil helps to save eyesight, especially important for people who spend quite a lot of time at the computer. Promotes strengthening of hair and nails. Often it is recommended to people suffering from psoriasis and eczema, as well as other skin diseases.
Improves the absorption of calcium contained in foods and pharmacological preparations. Flaxseed oil is a product that can supplement a diet with constipation or simply prevent similar troubles.
Flax seed oil helps eliminate symptoms of depression and chronic fatigue. It prevents the development of oncological pathologies that primarily affect the digestive system.
For whatever purposes oil is used, it is important not to forget that it should only be drunk in raw form. They can fill a vegetable salad by diluting it with another vegetable oil. Frying food on it and warming it, despite the widespread opinion, is strictly prohibited. Oil has very few fatty compounds, which are necessary for heat treatment, besides, after heating, the taste can deteriorate.
Contraindications
Useful properties of flax are hard to overestimate. Flaxseed oil is much superior to other types of vegetable oils, including olive oil. Despite this, it has a number of contraindications.
It should not be taken if there are liver and gallbladder diseases, with hepatitis and chronic pancreatitis. With cholecystitis, you can take flaxseed oil, but only with meals.
It is better to refuse such a remedy when taking antiviral drugs or antidepressants. The product directly affects blood clotting, slowing it down. Therefore, it should not be drunk in combination with anticoagulants due to the likelihood of bleeding and bruising.
Can I drink flaxseed oil during pregnancy? It is important to remember that children, pregnant and lactating women can take such oil, but only after consulting a doctor.
General recommendations
Do not use oil that has expired. No useful properties are stored in it. Shelf life is indicated on the package. The oil is usually stored for 12 months.
When buying a product, be careful. It is best to buy flax oil in a pharmacy, because there it is stored correctly. Do not buy it by hand or by mail, as this can not guarantee the quality of the goods.
Oil will only be useful if it is stored in a refrigerator or in a cool place, such as a closet.
Efficiency of flaxseed oil
It is important not to forget that you need to apply weight-loss flax regularly, so that the expectations assigned to it are justified. The result will be visible in 2-3 months. Reviews of women and men about linseed oil are in most cases positive.
Someone could lose weight in 1.5 years for 12 kg, someone had it quickly( for one course of admission).The positive effect of oil is most often noted by women eating flax seed oil. The use of this drug is widely used: it is used to improve the appearance of the skin, hair and nails, weight loss, treatment and prevention of diseases.
Linseed oil cons
Unfortunately, all the properties of flax are very difficult to maintain. For example, oil is prone to rapid oxidation, which begins when it comes into contact with air or when heated. As a result, free radicals are formed in it, which harm the body. The product spoils under the influence of sunlight. That's why linseed oil can not be heated and stored in an open container.
It should be taken into account that the shelf life of the product is low. Do not use expired oil, otherwise there is a risk of getting harmful free radicals instead of useful fatty acids.
Those wishing to lose weight and improve their health are encouraged to learn more about vegetable oils. The types and methods of using them are very diverse. As you know, many types of oils are useful for the body, but it is linen rightly takes first place.
The main drawback of this vegetable oil, like any other, is its high caloric value. It contains 898 kcal.
Advice on buying and storing
Having studied vegetable oils( types, useful properties), it is safe to say that linseed oil should be stored in the same way as others, namely in a cool dark place.
How to choose a good oil? First of all, it is necessary to pay attention to its smell and color. It should be transparent, without an unpleasant rancid smell. If the product is cloudy, then it was stored incorrectly or its expiration date has expired.
In general, the utility of this product for the body is difficult to overestimate. Consumption in a reasonable amount will benefit people regardless of age, provided there are no contraindications. Often doctors prescribe it to children with constipation, as well as to eliminate dryness and irritation of the skin. Flax oil in combination with a healthy diet can clean and restore the body.