Every morning, hardly waking up to work, we promise to lie down early in the evening. Of course, these promises are never fulfilled, because at the first attempt, the question arises: how fast to fall asleep at night, if we are cheerful, full of strength and energy? This topic is no less relevant for people suffering from insomnia. Sometimes it is enough to follow simple recommendations to get rid of the problem forever.
How to sleep more quickly at night? Understand the causes of
In most cases, the absence of normal sleep is only a consequence of certain situations. Typically, a similar problem occurs after an emotionally busy day. If a person experiences strong emotions, then by the evening his body will be agitated. Regular stresses make a person feel oppressed and give rise to many thoughts. It is not surprising that with this way of life, the question arises, how quickly to fall asleep at night. Do not sweep and such an option as the presence of diseases and mental disorder. In this case, you should seek the help of a qualified doctor who will prescribe the full course of treatment. Long-term use of many drugs contributes to the manifestation of side effects, one of the most common is insomnia. Do not avoid this affliction lovers eat tightly before going to sleep, in the morning the person will wake up sullen and tired, with a sense of heaviness.
How quickly to fall asleep at night? The basic canons of
Often people who suffer from insomnia use medicines on the advice of friends or relatives. However, such measures are radical and must be carried out under the supervision of a specialist. First try to assess your lifestyle and make appropriate adjustments. First of all, work out a clear schedule, try to go to bed and get up in the morning at a certain time every day. Do not worry if your attempts at first are unsuccessful, and the feeling of fatigue will only increase. Lie down in bed with an empty stomach, it is also not recommended to drink plenty of water in the evening. Of course, bitter chocolate and strong coffee fall into the category of prohibited foods. After work, do not rush to jump into public transport, if possible, walk. A few hours before sleep open the bedroom window, fresh air contributes to a sound healthy sleep.
How to sleep more quickly at night? Recipes of traditional medicine
For a long time the beneficial effect of herbs and fruits of some plants on the body is known. Many sedatives are based on herbal extracts. Even doctors actively recommend in the evening to make herbal teas. Its soothing properties are famous for chamomile, melissa, hawthorn, cones of hops and motherwort. If you are interested in how quickly to fall asleep without sleeping pills, and there are no herbal preparations at home, you can drink a glass of warm milk with the addition of a spoonful of honey and cinnamon sticks. Many people solve the problem in a different way. They believe that a glass of wine or good cognac will help to relax and plunge into the world of Morpheus. However, this is a general error. Indeed, it will be much easier to disconnect, but a dream, extracted in this way, is usually restless. And in the morning, to the usual lack of sleep, headache, dizziness and bags under the eyes will increase.