It's no secret that nicotine addiction is one of the most terrible and pernicious habits that regularly takes hundreds of thousands of people's lives. Nevertheless, many, knowing about this, do not part with a cigarette.
Smoking is harmful
Every fourth smoker suffers from cardiovascular diseases and oncology. At the same time, the list of ailments can continue and continue: hair falls out and gray, skin ages, a woman is more difficult to get pregnant and so on. Of course, those who are "in captivity" with nicotine addiction, are well aware that nothing except illnesses does this job. Many are beginning to look for methods to combat smoking and, stumbling upon ads like "How to quit smoking in 2 days," gradually calm down, because they believe that in such a short time you can get rid of bad habits. Is it really so? How to quit smoking in 2 days? Today there is a whole arsenal of ways that can quickly and effectively solve the problem in question. However, in the treatment of a person from nicotine dependence, an individual approach should be used. Agree, it is very difficult for forty-eight hours to "dare" of a cigarette, if the length of smoking is, say, fifteen years. It is necessary to understand that nicotine addiction is a problem primarily of a psychological nature, therefore only two smokers with iron willpower can solve it for two days. "The advertised ways and tips on how to quit smoking in 2 days will be relevant for those who started to "tar" relatively recently.
Why a person smokes
Today about 70% of Russians are poisoning their body with nicotine. At the same time, almost all people smoke in the environment of youth, since they consider it fashionable. In fact, this is certainly not the case. Girls and boys, from whom they smell of tobacco, can cause nothing but pity and regret.
Undoubtedly, in modern conditions, all the prerequisites for smoking are created. A person is often under the influence of stress, he gets tired after physical work, he often gives up his nerves. It is generally believed that a cigarette is a kind of a calming agent that acts on the body relaxing. That's why people choose this readily available drug. In fact, this view is erroneous. No cigarette has solved a single problem yet! Of course, everyone wants to learn how to quit smoking in 2 days. And not only in theory, but also in practice. However, do not forget that tobacco is nothing but a drug, so the use of radical methods of struggle can have a negative impact on health. Once again, we emphasize that for those who have a solid experience of smoking, treatment should be systematic.
The body will be extremely difficult to tolerate the lack of nicotine: you will begin to cough, you will have a sore throat, head, stomach. Very often, the mood will change for no reason. It is possible that you will often fall into a depressed state. You should not illusion yourself, believing that quitting smoking is easy. But then you will be rewarded. Your body will begin to cleanse of nicotine: blood pressure will normalize, pain in the heart will disappear, well-being will improve, cheerfulness will appear. You will be able to brag to your friends and family: "After I quit smoking, my wings seemed to grow."
Should I reduce the dose of nicotine or switch to light cigarettes?
A certain part of smokers is sure that it is possible to quit a harmful habit if you gradually reduce the number of cigarettes smoked per day. Unfortunately, such a method of struggle is considered ineffective.
Others mistakenly believe that if you replace conventional cigarettes with lighter grades, you can reduce the harm from smoking. This position is untenable because the tobacco category "light" can in the same amount as ordinary cigarettes, contain harmful substances. In addition to this, smoking a "light" cigarette, the person at the instinctive level makes a deep puff, thus the tar and carbon monoxide pass into the lungs more thoroughly.
As a rule, many try to quit smoking at home. It should be noted that, without outside help, only people who have great willpower can get rid of the bad habit. Of course, before you permanently delete cigarettes from your life, you need to prepare for it morally.
Stage of preparation
At this point, you must determine for yourself why you decided to end nicotine addiction. Take the leaf and the pen, and then write down all the reasons that motivated you to part with the cigarette. Naturally, as the main point, everyone points out that they want to improve their own health and extend their years of life. However, this is far from the only motive why a person can quit smoking.
The main stage of
Unfortunately, tobacco is a very strong drug, which you quickly get used to. Having smoked one, two, three cigarettes, the person starts to be drawn in, as the body constantly needs a new portion of nicotine. During this period, the human brain is programmed to enjoy the cigarette and gradually identifies smoking with pleasure.
Then it becomes a habit. It is very important here not only to direct the body in the right direction, but also to radically change the lifestyle and own behavior. How to do it? Write on paper what motivates you to take a cigarette in your hands( conflicts at work, quarrels with relatives, a delicious dinner, etc.), and what do you intend to feel if you smoke it( joy, relaxation, a spirit for work).Now think about whether you can achieve the same results using other methods. In other words, you should find an alternative to smoking and not run into a specially allocated room whenever the boss "yells" at you.
Perhaps you like to pour a delicious and fragrant coffee after a cup? Then, so that next time you do not have such a desire, replace this invigorating drink with, say, a glass of milk or juice. To relieve nervous tension, do not use cigarettes, but calm music or take a bath. After an argument with your spouse, try to distract yourself for a while, but not for a cigarette, but for useful things: for example, help your son with lessons or visit the gym. Remember that there is no better way to quit smoking than sports.
Over time, the passion will be poured, and you make up with your soul mate. If you are disappointed, try to find support in the person of your friends and relatives. Gradually you will begin to realize that when solving life's problems and troubles you can do without a cigarette. The main thing that you need is to develop a certain model of healthy lifestyle behavior and learn how not to succumb to temptations, such as "smoking a company".
For those who want to quit smoking easily, Allen Carr wrote a special book. His technique has a very specific character: he makes the smoker think about his health in an unusual way: either you throw an addiction, or you cut off your legs. .. Choose what's more expensive for you!
So, let's look at the most common ways that a person tries to get rid of nicotine addiction.
Drugs containing nicotine
A significant percentage of people who are trying to get rid of the bad habit in question are asking: "Can I quit using drugs containing nicotine?"Of course, yes. Today, there is a whole arsenal of inhalers, chewing gums, patches, which reduce cravings for smoking. The principle of their action is simple enough: they supply nicotine to the body, while protecting it from harmful abstinence syndrome. And, despite the fact that the stimulating effect on the cardiovascular system persists, the body ceases to be poisoned by toxic substances.
The above drugs are generally used for a long time, while the nicotine dependence disappears gradually.
Nicotine plaster
The patch is worn on the shoulder or hip, gluing it once a day, thus ensuring a strictly dosed flow of nicotine into the body. The duration of the course is 9-10 weeks.
Nicotine chewing gum
With the help of chewing gum, nicotine penetrates the body through the mucous membrane of the mouth. In this case, the chewing gum itself has a specific smell, which not everyone can calmly tolerate. Chew it should be at least half an hour, while in some cases it can provoke upset stomach.
Nicotinic inhaler
This remedy visually resembles a cigarette, through which the process of smoking is simulated, while the body is saturated with nicotine. However, the withdrawal syndrome is neutralized.
Conclusion
Anyway, but alone to get rid of smoking is very difficult, so you should contact a specialist. Well, the best way to get rid of a bad habit is not to start smoking at all.