How to sleep for 5 minutes and sleep all night hard?

click fraud protection

Frequent insomnia contributes to the development of chronic body fatigue, since sleep is the only powerful way to regain strength. Due to a regular lack of sleep, a person is threatened with a nervous breakdown. The lack of sleep is one of the main problems of modern people. How to sleep for 5 minutes? What do you need to do for this? Such questions worry many suffering from insomnia.

Causes of sleep disturbance

In order to know how to get yourself to sleep, first of all you need to eliminate the causes of sleep disorders. Insomnia can be caused by the following problems:

  • heart and vascular diseases;
  • by hunger;
  • painful sensations;
  • viral diseases( common cold);
  • stresses at work;
  • as a result of taking medication;
  • by the presence of external stimuli( noise).

How many hours do I need to sleep to feel good?

Specialists who study the duration of sleep and its main indicators, argue that 8-hour sleep is optimal for maintaining beauty, youth and health of the body. In this case, each person is an individual organism: one needs 10 hours to sleep, another is enough and 5 hours. Therefore, it is important to determine how much you need time for rest at night to feel in shape.

instagram stories viewer

There is a very simple method for this. Wait for the holiday and find out how much time you need for a night's sleep. This is a great time to experiment - there is no need to wake up on the alarm clock. This knowledge is very important for building your own sleep mode. Adhering to it, you will no longer have to puzzle over the question of how to fall asleep in 5 minutes.

Sleep and interior

It often happens that even after you drank a couple of drops of valerian or tea with mint, the dream does not go, and you seem to become the hero of the story "How not to sleep at night at home?".What to do? How to fall asleep immediately?

Often the cause of frequent insomnia lurks in your interior. Therefore, a good arrangement of a bed is the key to a qualitative and fast sleep. It is known that pastel colors in the interior soothe nerves, relieve stress and have a beneficial effect on sleep.

Also important is the basic attribute, like a bed. This should be a convenient place for relaxation: the mattress is hard, the pillows are thin and preferably filled with herbs or buckwheat. Linen is not recommended to use silk, because it is only in movies so demanded and elegant, in fact - does not justify expectations and promotes insomnia. Silk is a slippery and cold material, under which it is not very pleasant to rest, especially in the winter. Use linen from natural cotton, so you can ensure yourself a quality sleep.

Basic rules for fast sleep

  1. Sleep at least 8 hours. This will ensure a normal rash and sleep setting.
  2. You should not worry too much about insomnia - any experiences only aggravate it.
  3. Go to bed preferably before midnight and at one time.
  4. To develop a sleep reflex, you need to perform the following rituals every evening: changing clothes, brushing teeth, preparing a bed.
  5. Before going to bed, it is necessary to ventilate the room. It is known that fresh and cool air in the room contributes to a quick falling asleep.
  6. You should never lie down on an empty stomach, but it is also not recommended to overeat. The best sleeping pills are, oddly enough, sweets. But they should be used in moderation, and in a short time extra pounds can be obtained as a dowry for sleep.
  7. Active sports should be at least 6 hours before bedtime. The nervous system is particularly stimulated by physical activity. Morning gymnastics is also not worth neglecting.
  8. Only positive thoughts contribute to the fight against insomnia.
  9. Comfortable pillow, bed and other attributes of a berth. Woolen socks, if cold, comfortable underwear - all just for the sake of quality rest.
  10. No extraneous sounds( too noisy hours, music, radio).They distract and bring the brain into action. If you can not sleep because of the sounds behind the wall or the window, you can use headphones.

How to sleep in 5 minutes? The main recommendations of

If insomnia hurts already for several days, it's time to excrete the body from this condition. Are you interested in the question of how to fall asleep for 1 minute? Quality and fast sleep will ensure strict adherence to the following recommendations:

  • Read a boring book before bedtime or watch a tedious film.
  • Take a soothing bath with the addition of a few drops of oil( ether) or sea salt.
  • Drink a cup of milk or a glass of kefir( yogurt) before bed. Dairy products contain tryptophan - an amino acid that promotes the production of serotonin. The latter, in turn, relaxes the body.
  • It is undesirable to drink alcoholic beverages at night, as they affect negatively the quality of the sleep itself.
  • Ensure total absence of light. He negatively affects the brain, does not allow him to relax and rest.

Recipes of traditional medicine for healthy sleep

Many people suffering from insomnia, of course, are not interested in the question of how to fall asleep for an hour. On the contrary, they are looking for reliable ways to immerse themselves in deep, deep sleep. In this case, very appropriate recipes of traditional medicine, which in the shortest possible time will help restore the correct sleep regime.

  • Brew a teaspoon of mint, add a little honey to the tea leaves and drink before going to bed.
  • Place flowers next to the pillow( lavender, chamomile, geranium, mint).
  • Spoon a tablespoon of dill with boiling water( 1 glass) and insist about 2 hours, drink before going to bed.
  • Prepare the tincture from the roots of wormwood: two tablespoons of these roots( crushed), insist in 400 ml of water no more than 2 hours, drink before going to bed.

Techniques and exercises for fast sleep

You can cope with insomnia with special exercises or techniques. They will tell you how to fall asleep in 5 minutes and immerse yourself in a sound healthy sleep.

The Chinese technique contains methods by which the active biological points are exposed, resulting in problems related to insomnia, will be left behind. For example, you need to press the gap between the eyebrows for 30 seconds. The second way is to massage the auricles the same time clockwise. You can also try to knead the pits( about 5 minutes daily before going to bed), which are located on the wrist on the inside( namely under the bulging bone).

The method of relaxation involves performing simple exercises. For example, you need to lie on your back, close your eyes and relax. Then - take a deep breath and start watching your sensations in different parts of the body( from the feet to the head).Exercise to perform about 5 minutes daily.

Prevention of sleep disorders

  • Refuse salty foods at night.
  • Exclude from the menu drinks that invigorate, fatty foods and foods containing proteins.
  • Do not lead emotional conversations, do not watch exciting films and do not read fascinating books before going to bed. Also do not spend a lot of time in front of your laptop.
  • Avoid daytime sleep, as it can become a serious nighttime disturbance.

Only an integrated approach to the problem of sleep disorders, the application of the above recommendations and compliance with the rules will help to quickly cope with insomnia. Avoid stress, lead a healthy active lifestyle, learn how to rest properly - and then a sound sleep is guaranteed to you!