It's safe to say that tobacco refers to narcotic substances, because according to the World Health Organization, more than 1.3 billion people in the world are dependent on cigarettes. Every second one person dies on the globe because of illnesses associated with the consumption of nicotine.
Evidence of the dangers of smoking, it would seem, should force even the most inveterate smoker to quit smoking. In fact, not everything is so simple. Many people, especially women, are intimidated by the possibility of recovering from a refusal of a cigarette, because, in fact, the problem of "how to quit smoking and not get better" does exist. The fact is that nicotine is a calorie burner consumed with food, so a person who smokes can allow more food without gaining extra pounds. In smokers, the body is in a constant state of poisoning with nicotine, and the basic energy is spent on self-cleaning the body. If you quit smoking, then there is a psychological effect associated with increased consumption of food, in return for such a favorite cigarette, and as a result, such hated extra pounds are typed.
Despite this, quit smoking and not get better, you just need to have the will power and understanding the harm caused by nicotine to the body. At the first stage, it is necessary to overcome the desire to keep something in your mouth, to overcome the so-called sucking reflex. Do not replace the cigarette with nuts, chips or seeds - these are very high-calorie foods. Use low-calorie candies, chewing gum, you can also periodically chew cucumbers, carrots or cabbage leaves - and almost no calories and at the same time are very useful.
After a certain time, self-cleaning of the body takes place, taste buds are activated, and appetite awakens. To quit smoking and not grow fat during this period, it is necessary to diversify the menu with vegetable low-calorie dishes and to eat at the same time, not arranging any snacks during the day.
Quit smoking and not get better sports help. Sports club - this is the most optimal option, because there experts will help you choose the right set of exercises for a particular person. But, if there is no such possibility, they will help to quit smoking and regular walks on fresh air will not recover. Running is also a good way to burn calories. If there are no contraindications, then quit smoking and do not get fat help daily 20 minutes of jogging.
Diet is a good way to quit smoking. But, in this case, you should be careful and choose a balanced diet, as a rigid diet combined with a rejection of cigarettes can lead to stress and, as a rule, to unpredictable consequences. In order to quit smoking and not get well, do not limit yourself to eating, just need to revise the calorie intake and diversify it with delicious dishes. If desired, you can switch to separate meals. Diversion from cigarettes will increase the daily volume of mineral water without gas, while this abundant drink helps to cleanse the body.
It should be remembered that smoking cessation is a responsible decision, because if you quit smoking, then for some time it will be necessary to use all will power to not get better or not to smoke again. Otherwise, after getting obesity, you can fall into a serious state of depression, the way out of which is possible only with the help of a doctor.
You should not doubt to quit smoking or not, definitely throw it. Loss of health from nicotine poisoning is much more serious than a phantom fear of recovering from a refusal of a cigarette. In addition, the perception of the world in its fullness of colors, not poisoned by nicotine gray is worth it.