How to care for your teeth? For sure, this question is of interest to absolutely everyone, despite the fact that most people are inert towards oral hygiene problems, not including the need to resort to the troublesome, in their opinion, procedures. As a rule, such a carefree attitude toward one's own health does not bode well, and when old age comes, a person begins to suffer from the fact that he has nothing to chew food for. To minimize such risks to a minimum, one simply has to know how to care for your teeth. If you follow the simple rules, you will never be ashamed of your own smile.
Secrets of health
So, how to care for your teeth so that you can go to the dentist as rarely as possible? There are several fairly simple recommendations on this topic. Let us consider them in more detail.
Brush your teeth correctly
Surely everyone knows the classic rule regarding brushing your teeth. It says that the procedure should be done twice a day: morning and evening.
The only advice that can be given here is that one should not forget to monitor hygiene of the oral cavity before going to sleep, as it is at night that bacteria activate activity. The duration of the procedure should be about three minutes.
When considering the question of how to care for your teeth, you need to emphasize that you need to clean them only after eating and not earlier than 30 minutes. The fact is that after eating, a lot of acids accumulate in your mouth, negatively affecting the enamel, so it is better to neutralize this effect with a composition of salt, baking soda and water, which should be rinsed immediately after you have eaten.
Do not brush your teeth after eating citrus fruits, pickles and wine. The fact is that the resulting acidic medium softens the structure of the enamel, so it is easy to damage even with a soft toothbrush.
Language also needs care
Taking care of the oral cavity, do not forget to clean your tongue and cheeks, because they are concentrated a huge number of bacteria that can potentially cause caries. Do not know how to care for your teeth?
Sunflower oil
If you do not have brushes and toothpaste on hand, you can clean your teeth one or two times by rinsing the mouth with sunflower oil. It has a bactericidal action and will remove harmful microorganisms that have accumulated in the tongue, as well as food residues stuck in the teeth. The duration of the procedure is about 3-4 minutes.
Choosing a toothbrush
The kind of brush that you use also affects the condition of your teeth. Its head should be comfortable, and the villi should have an average degree of rigidity. If you have sensitive teeth or bleeding gums, then the bristles should be soft. Rigid villi are used when you need to whiten your teeth. And only in the event that there are no prerequisites for the development of caries, the gums do not bleed.
It is also necessary to take into account one important circumstance: stiff bristles are harmful because in time it staves the enamel, and in case of chronic diseases of teeth it can even be erased. In any case, there is no need to use a hard brush for a long time.
As for mechanical means with rotating heads, it is convenient to use them first of all for lying patients and invalids.
When cleaning the oral cavity, do not press the brush too much, otherwise you risk damaging the enamel - this is a very important point in the question of how to care for your teeth.
Update the "tool" every three months. A brush with soft bristles should be changed once a month.
Choosing a toothpaste
When deciding how to care for your teeth, the choice of toothpaste is of fundamental importance. Naturally, everything depends on the thickness of the wallet and personal preferences. If a person by nature has strong and healthy teeth, then almost any brand will do. However, when there is a predisposition to the development of caries, or a person has high tooth sensitivity, then the choice should be made in favor of special means, which to the maximum extent solve a particular problem.
Dental Thread
This tool allows you to tidy up those areas of the mouth area where the toothbrush can not reach. However, you should use the thread carefully, so as not to cause more damage to the teeth than good. Special care must be taken in cases where the teeth are tightly seated.
And if they are located as a single monolithic series, without a hint of any gaps, then the above tool is useless at all. The filament is designed specifically to remove the remnants of food and plaque between the teeth. If they are too wide, the oral cavity is cleaned by means of special conical brushes. Dental floss should be used at least 3-4 times a week in the evening.
What to do if there is no possibility to brush your teeth
In life, there are cases when there is no toothpaste and brushes at hand. What to do then? Rinse the mouth with special solutions, which are developed as an additional antibacterial agent for toothpaste. It is especially convenient to use them when a person eats a cake or a pair of chocolate sweets. In 99% of cases by means of such a rinse the plaque is removed, as a result of which the risk of tartar formation decreases.
But what if you can not even rinse your mouth? In this case, you can use "pocket" fresheners or special chewing gum. The aforementioned means, of course, are focused primarily on helping to care, and not to eliminate bad breath, and they are coping with this task perfectly. In addition, they are so compact that they easily fit into a purse or pocket of a man's jacket. Noteworthy is the fact that you can use them immediately after meals and at any time of the day. These drugs restore the normal level of acidity, which does not cause any harm to tooth enamel.
Today, increasingly, as an alternative to natural chewing gum, the consumer uses oleoresin - cedar or pine resin. This drug does not have any effect on the acid-base balance, but has a mild antiseptic effect.
Foods useful for teeth
Longer health of teeth helps certain foods. Among them, of course, include fruits and vegetables, especially carrots and apples. Useful for teeth red fish, kefir and cottage cheese, because they contain a lot of calcium and fluoride. The development of caries will significantly slow down if you include foods such as cheese and raisins in the diet - to use them better for dessert. Beneficial effect on the mouth also has green tea, which not only prevents the formation of plaque, but also helps to normalize the immune system.
Features of dental care in childhood
Of course, mom and dad can not help but worry about the question of how to care for a child's teeth. It should be noted that boys and girls are more predisposed to the appearance of caries than adults. As a rule, almost all babies do not observe hygiene and brush their teeth only once a day( at best), not to mention that they do not use the thread at all. All this leads to early tooth loss and development of caries. What is important to remember when the question "how to care for a child's teeth" arises? First of all, parents should, on a personal example, demonstrate to the child the procedure of proper brushing of teeth, explain which brush should be used and how much paste should be squeezed out of the tube. Show the children how to handle the floss and how to rinse the mouth with a balm.
Again, in the matter of caring for baby teeth, the quality of toothpaste is paramount. Preference should be given to formulations containing fluorine - it prevents the development of caries. Do not be lazy to make an appointment with a children's dentist to consult about what vitamin complex to buy for your son or daughter, and ask what foods will help strengthen your teeth. Also parents - for the prevention of caries - it is necessary to limit the amount of sweet in the baby's diet: sweets, ice cream, jam, condensed milk and so on. Excessive use of the above-mentioned delicacies threatens not only damage to tooth enamel, but also a set of extra kilograms.
Features of nursing of dental teeth
Many parents are concerned about how to care for their baby teeth, which also require attention. At the same time, some popes and mothers mistakenly believe that the problem as such does not exist, since the "temporary" teeth, one way or another, will fall out. However, in most cases, the above process can be premature because of the caries formed, and the root tooth appears before the due date. As a result, the child can grow crooked teeth. As a result, visiting orthodontics, braces and other "bonuses" are provided to you.
Very interesting is the question of how to care for the first teeth.
Generally this process does not present special work: two times a day it is necessary with the help of a sanitary napkin moistened in water, treat the mouth cavity or use for this purpose a special silicone attachment that is put on the finger. When the child turns 18 years old, it is necessary to teach him to use a toothbrush. Make a choice in favor of a bright design. The working surface should be short( max 25 mm), the bristles are very soft, and the handle is thickened and with non-slip inserts so that the child can comfortably hold the brush in his hand. Toothpaste should be used when the child's age is approaching two years. Naturally, it is recommended to buy special compounds with a minimum content of abrasive additives and a small amount of fluoride - instead they use flavors and fruit flavors.
Parents should ask themselves: "How to care for baby's teeth?" From the first days of their appearance, because even on dairy chisels caries can form.
Procedure for the care of tooth implants
Today, a huge number of people resort to the procedure of implantation, when using modern technology it is possible to restore lost teeth. Naturally, artificial materials are used for this, but even on them a raid is formed over time. Of course, the question: "How to care for dental implants?" Today, many people are worried about.
First of all, every day to carry out quality care for the oral cavity. Brush your teeth with special toothbrushes, flosses and superflosses, and you need to do this twice a day, with good lighting. It should be carefully treated as the surface of the implant, so directly and the prosthesis itself. What else should be remembered when a person has a very remote idea of how to care for dental implants? Naturally, in the implementation of this procedure, a qualitative irrigator should be used, through which the hard-to-reach places in the oral cavity are cleared. Among other things, the above device promotes gingival massaging, which improves blood flow.
Features of denture care
Currently, through prosthetics, dentists are returning people the opportunity to chew food. The question of how to care for dentures is now also topical for many. Again, it should be emphasized that the cleaning procedure must be performed twice a day, and this should be done by "sweeping" movements directed from the gum to the cutting edge of the tooth. Brushes should choose one that is made of nylon material, and the paste should be special.
Features of care for ceramic teeth
To hide this or that defect and restore the natural function of teeth, today many prefer to use ceramic crowns. Of course, they have a strong structure, but despite this, many are worried about how to care for ceramic teeth. The answer to this question before the banality is simple: just like for natural ones. The only thing that should be remembered is that it is not recommended to overload the crowns too much, try to chew on the side where they are not.
Conclusion
It is very important to monitor the condition of your teeth, and at the slightest suspicion of tooth decay, do not be lazy to see a doctor. Proper care of the oral cavity is a guarantee of health.