Excellent vision is one of the components of a person's strong health. After all, from how our eyes see, the usefulness of the life potential of each of us depends. Therefore, the health of your eyes should be paid close attention, especially if there are already any defects or deviations. Do I need vitamins for my eyes?
In modern times, many factors affect vision impairment: congenital pathologies, malnutrition, stress and anxiety, a polluted environment, but the most common diagnoses are eye ailments associated with prolonged work at the computer.
Constant overload leads to waste of eye energy, which the body needs to produce. Accelerated pace of work in a large volume leads to a loss of clarity of picture, myopia. In order to restore the potential of our health, vitamins for the eyes are needed unconditionally to improve vision.
How to apply vitamins to the eyes?
Vitamins for vision restoration, which can now be bought at a pharmacy, can positively influence the eyes only if they contain the necessary list of elements that are not enough in the body. That is, the drugs sold by their individual composition do not suit everyone in a row. Each person has deterioration for various reasons, and it is on them that you need to work. Some treat short-sightedness, other night blindness, third cataracts, and in each specific case, an individual dose of a certain vitamin is needed.
All vitamins for the eyes, for the improvement of vision are taken strictly according to the instructions, without increasing or decreasing the prescribed dose.
Be careful!
Overdose of vitamins is fraught with the development of hypervitaminosis and a number of serious disorders. Therefore, buy vitamins for the eyes, to improve the eyesight, on the recommendation of the doctor, placing emphasis on a particular preparation specified in the prescription. No initiative can improve vision, if the shelves of pharmacies are full of a large assortment of vitamins for the eyes. You need to know and understand this.
List of vitamins on which healthy eyesight depends
Vitamin E, A, C, D, B, B1, B2, nicotinic and folic acid, lutein, zinc, selenium, cyanocobalamin, Alpha-acid. This list is contained in certain food products.
The lack of retinol - vitamin A - is the cause of night blindness, conjunctivitis, barley, loss of visual acuity at dusk and darkness. Very rich in this vitamin is food such as carrots, dogrose, parsley, dried fruits, liver, fatty fish, tomatoes, citrus fruits.
Vitamin E for the eye is a necessary element for myopia, the main component in the restoration of retinal cells. Very rich in vitamin E vegetable, corn and wheat germ oil.
Vitamin D strengthens the eye tissue, is necessary for proper muscle contraction and is very useful in the development of myopia. The main source of this element are mushrooms - champignons.
Ascorbic acid - vitamin C is an element that strengthens blood vessels, relieves the tension of the eye muscles. Perfectly helps with irritations of eyeballs and perfectly removes fatigue at high loads. A lot of ascorbic acid is found in cabbage, pepper, dog rose, citrus, black currant.
Group B vitamins are elements that ensure the proper functioning of the eye nerves. The amount of vitamin B1 depends on the intraocular pressure. Vitamin B2 protects the retina from the effects of ultraviolet radiation. Vitamin B3, called nicotinic acid, is responsible for complete blood circulation in the eye area. Vitamin B6 is the guarantor of a stable nervous system and the absence of eye fatigue. Vitamin B12 is responsible for the restoration of the eye nerves.
Group B vitamins are taken with glaucoma and cataracts. The source of these vitamins is bread of coarse grinding.
Lutein protects the eyes from the destruction of the retina. Its a lot in spinach, cabbage and corn.
Folic acid is responsible for the elasticity of the corneal tissue. The source of it are bananas, apples and all root crops.
Zinc and selenium help in the assimilation of vitamin A. These ingredients can be gleaned from mussels, oysters, sea kale, pepper, onions and garlic.
Cyanocobalamin strengthens the eye nerves. It is much contained in egg yolk, meat and fermented milk products.
Alpha-acid is an element that is necessary for people with diabetes. This diagnosis greatly affects the loss of vision. Its lack can be made up by eating spinach and rice.
Each person's digestion and metabolism system is individual, and many vitamins from this list may not be digested properly. To supplement the body with a single vitamin, you often have to use a certain product in large quantities. Therefore, for more comfortable and full-fledged replenishment of body reserves, vitamins are used for the eyes, to improve vision in the form of drip drugs or tablets containing the necessary concentration of nutrients.
What is better to use - vitaminized drops or tablets?
On sale there are various vitamins to improve vision. The reviews of many patients are more accented on drip products. They are assessed with a positive view of the doctor. Why?
The intake of vitaminized tablets is associated with the ingestion of vitamins first into the digestive system, and only then the concentration of a certain element reaches the eyes through the blood supply system. This process is as long as the reception of natural products. And the drops have a local effect and are directly applicable to the diseased parts of the eyes, which speeds up the effect of replenishing the missing vitamins instantly.
Drops for eyes are more often prescribed by doctors when diagnosing the development of complex ailments or for their prevention. Vitaminized preparations in tablets at the initial stages of vision impairment.
Eye Vitaminized Drops
What to buy drops - vitamins for the eyes - to improve vision?
Reviews of the positive nature of many who relieve the strain of the eyes after a working day at a computer, pay attention to a drug such as Riboflavin. These are drops that contain vitamins of the B group.
With eye irritation, cataracts, corneal diseases, very much is attributed to a vitaminized drug in "Taufon" drops. It's a sulfur-containing acid. Many noted the positive effect of these drops on the rapid removal of inflammation, the elimination of a feeling of dryness. These drops are used during the long work of the computer monitor, often office workers.
The most inexpensive and acceptable for many drops "Vizin".They are positively responded by allergy sufferers, office workers and welders, who fight with tear eyes, irritations, redness, dryness and burns of the cornea.
Supplements and vision restoration
Specialized biologically active additives are also used to restore healthy eye health. Very many who trust BADam, uses vitamins with a blueberry for eyes. They are very quickly absorbed by the body, so they create the same effect as droplets.
Supplements with blueberries contain zinc, many praise its effectiveness in relieving fatigue from the eyes, as well as in restoring the functions of the retina.
Child's eyesight and vitamins
In modern times, the deterioration of the eyesight of adults is more associated with professional strenuous activity. But the sight of many babies all the same depends on the genetic factor, which today does not please ophthalmologists with statistics of healthy children's eyes, for which vitamin preparations are also used.
During the treatment of the vision of toddlers and schoolchildren, gymnastics and vitamins for the eyes are prescribed. For children, only children's preparations should be used. A lot of parents tested their children's vitamins for the effectiveness of such vitamins as "Lutafflunol" and "Pikivit omega", which are used with a sharp decrease in vision and eye fatigue, homeopathic vitamins "Dopelgerz pharma", which restore the correct operation of the eye muscles.
What vitamins are most preferable for children's eyes?
As the body grows, the child requires constant availability of nutrients that contribute to full development. The most necessary vitamins for the eyes( to improve vision) for children are A, E, C, B2.Parents should pay special attention to a sufficient amount of vitamin A. To prevent deficiency, it is better to take vitamin A as part of multivitamin complexes "Oligovit", "Pikovit", "Revit".
Treatment of vision in children should be under close supervision of an oculist. It is he who prescribes doses of vitamins, because excessive concentration of them in the body can cause side effects and the development of other diseases.
Some important tips
If you can fill the entire list of essential vitamins for healthy eyesight with food, do not get carried away with vitaminized drugs. A sufficient content of vitamins in the human body affects not only the development of good vision, but also other physiological processes. Self-treatment can be harmful. This should always be remembered.
Self-diagnosis of eye disease is absolutely inappropriate, and the use of drugs for their treatment without prescribing doctors.
To keep your eyes from getting tired and do not bother with your dryness and redness, you should make frequent breaks during work, which is associated with care, constant tension, special gymnastics, training near and far sight, focusing on different subjects.