Through the eyes, a person perceives the world visually. Due to the fact that the eyes are subjected to a very serious load, visual acuity may deteriorate with time. As you know, the best treatment for the disease is its prevention, prevention. Therefore, it is important to know how to maintain eye health throughout life and how to restore your eyesight at home if you feel impaired.
Causes of vision impairment
There are many ways of how to restore vision without surgery. However, from the very beginning it is necessary to know precisely the immediate causes that led to its deterioration. Often such a cause is a hereditary factor, as well as an incorrect lifestyle of a person, bad habits. Seriously, alcohol and smoking affect alcohol quality. In addition, deterioration can be caused by the intake of antibiotics.
Long, sedentary work, for example at a computer, weakens vision and can even lead to nearsightedness when objects are seen nearby, but in the distance they do not actually differ, or to farsightedness, when, on the contrary, objects are hardly seen near, and in the distance very different.
It can also happen that you need medical help. Therefore, the cause of the disease must be known. A person who feels impaired vision, you need to revise your lifestyle and, perhaps, even give up some habits. How to restore vision with myopia, hyperopia and other eye diseases?
Exercise and Exercises
There are many useful exercises for the eyes that improve vision due to the fact that the eye muscles work better and are strengthened.
Good exercises can be done while walking outside. Here are a few of them:
- Choose a tree and mentally wind it with a thread. The eyes must follow the surface of the tree with an imaginary thread.
- Choose some poster on the street and read it, gradually moving away. You can also read the poster, standing at the same distance, but often blinking at the same time.
An excellent remedy for eye fatigue is palming. The exercise is done as follows: after rubbing the palms of each other well and warming them, lay them on the eyes, crossing them so that they do not press on the eyeballs and provide the palms for the eyes with absolute darkness. Keep your hands so from ten to fifteen minutes.
How to improve visual acuity and how to restore vision? Exercises can be as follows:
- Zoom in on the index finger so that it can not be viewed. Gradually removing the finger, focus the view on its tip. So to approach and distance several times.
- Straighten your arm and draw your finger. After that, fix a point and look alternately at the finger and at this point, increasing the speed and not losing a clear focus. The same exercise is done without a fixed point( but you must look into the distance).
Well strengthen the eye muscles frequent blinking, turning the eyes to the side and circular movements with a fixed head.
Eye massage
Even before the exercises, it is useful to stretch the eyelids to accelerate the circulation process. This is done with the help of a delicate massage:
- Rub eyelids, forehead and nose to redness with fingers, without pressing.
- Massage the whiskeys one way and the other.
- Massage around the eyeball with your index finger and lightly press two fingers over your eyes.
Water procedures for the eyes
Two bowls with hot and icy water are taken( for this, ice pieces should be added to cold water).To immerse the face in one and the other container, watching your sensations. The last one should be a bowl of ice water.
It is necessary to concentrate on the eyes and imagine a positive result from the procedure. And then the question "how to restore the sight of itself" disappears, replacing the pleasant practice, which gives not only restoration, but also pleasure.
This procedure can be performed before the massage and gymnastics for the eyes.
The same can be done without dipping a person into the water, and dipping two strips of tissue in bowls with water and applying tissue compresses on the eyes alternately several times. The duration of each overlap is approximately one minute. To finish it is necessary a cold compress.
Power supply
An important factor for those who are looking for an answer to the question of how to restore their eyesight at home is proper nutrition. The diet should necessarily include products such as fish, liver, milk, carrot juice and parsley juice.
Blueberry is an excellent natural product for eye health. It will help those who are looking for ways to restore vision with myopia or hyperopia. It is useful to eat blueberries, make broths from her leaves and prepare juices. You can also bury your eyes with blueberries. Drops are prepared immediately before use. To do this, squeeze five or six berries through gauze and add a couple drops of distilled water. Bury the eye once a day for a couple drops.
How to restore vision at home? This will help vegetable juice, prepared from the following ingredients: chicory, carrots, parsley and celery. All components should be taken for thirty grams and mixed. Prepared juice to drink once a day.
The perfect remedy is carrot juice with honey. In the usual freshly squeezed carrot juice, a spoonful of honey is added. After two weeks of drinking juice, the eyesight will improve.
Useful for restoring eye health and parsley. In the root of the parsley scrolled through the meat grinder, honey and lemon juice are added. The drug is taken one hour before meals for one tablespoon for one to two months.
How to restore vision at home? Eight steps to the success of
1. Identify the cause of vision impairment.
2. Refuse bad habits, such as alcohol and smoking.
3. To lead a correct way of life, to adhere to a constant mode of a dream and wakefulness.
4. Properly eat, using in your diet products that restore and improve vision.
5. Make baths or compresses for the eyes.
6. To conduct eye massage.
7. Do gymnastics for the eyes.
8. During the walk, perform exercises for the eyes.