The human body functions normally and does not cause failures in the system, only if alkaline foods are used as a means of saturation. Each organism has either an acidic or alkaline medium. People belong to the second category. And the level of Ph, i.e. the level of acid or alkali concentration is a consequence of the food we eat. When the level of acidic environment exceeds the level of alkali, malfunctions begin in the body. Moreover, these failures are expressed in a decrease in the body's resistance to viral infections and an acidic environment in general.
Therefore, for the stable operation of all systems, it is necessary to consume alkaline foods, which contribute to this normalization.
So, your attention is offered a list of alkaline products that are most useful for our body:
- The greatest amount of alkali is found in fruits and vegetables, especially in avocados, bananas( only ripe, not green), as well as in various berries, carrots, celery, currants, dates and garlic.
These products are rich in the necessary antioxidants, in them the Ph level reaches about 8.0.They act on those products that have an acidic environment with about Ph 5.0 and help it to rise to the required alkaline level. In addition, garlic and dried dates help to normalize blood pressure due to its beneficial properties.
- Sweet apples, apricots and alfalfa( sprouts of alfalfa are seeds of beans that have germinated).
These alkaline foods contain high amounts of fiber, and they also have a Ph level of 8.0.In addition, these fruits and vegetables are rich in enzymes that favorably affect hormonal metabolism. Doctors advise to eat at least one apple a day, then the general condition of your body will improve significantly, and you will be much less likely to visit medical institutions.
- Sweet grapes, fruits of passion fruit, sweet pears, pineapple, raisins, various vegetable juices.
The peculiarity of these products is the Ph 8,5 level content, as well as the presence of antioxidants and vitamins B and C in the required quantity. Regulation of blood pressure and normalization of the heart muscle is due to the use of grapes, raisins and plums. Alkaline and acidic foods are in a certain balance, it can not be violated. Thus, the use of vegetable juices increases the level of Ph acidic products, normalizes the level of hemoglobin and facilitates the purification of cells. In pineapple contains L-carotene, which takes part in the regulation of lipid metabolism and turns fat stores into a good source of energy.
- Watermelon
This berry has a Ph level that reaches 9.0.Therefore, it can safely be called a very alkaline fruit. Watermelon is a good diuretic, as well as sources of beta-carotene and vitamin C, which is achieved due to the high content of water and fiber in it. This fruit is very interesting and useful: if you eat it for seven to eight days, you can completely clean the large intestine. And the amount of energy received completely replenishes the body's needs.
- Lemon
All the alkaline foods are led by the lemon, which, thanks to the high level of Ph( 9,0), helps quickly and painlessly cure colds, coughs, get rid of influenza infections, it also stabilizes acidity and takes an active part in the treatment of viral infections of various nature. Lemon has antiseptic properties that perfectly heal wounds and disinfect it. Also it is necessary to eat a lemon for those who have liver problems. It is this fruit that cleans it and stimulates the normal operation of this organ.