Cardamom is a plant that grows in tropical countries. From ancient times to the present day it is considered one of the most expensive spices. In India, this seasoning with spicy and burning taste was used not only in cooking, but also in medicine. Cardamom helped people get rid of obesity and skin diseases. Recently cardamom for weight loss has become increasingly used, because it perfectly stimulates the digestive processes and removes toxins and toxins from the body.
Properties of cardamom
Cardamom has a very complex composition. It is rich in essential oils, which contain such rare and therefore very valuable substances, such as borneol, limonene, amidone, cineole. In addition, the composition of this spice includes iron, calcium, magnesium, potassium, copper, zinc, phosphorus, vitamins B and C, carbohydrates, fats, proteins and other elements. Such a variety of nutrients determine the useful properties of this spice. Cardamom - an excellent antiseptic, which is used for inflammation in the mouth. Cardamom chewing gum not only disinfects the mouth, but also relieves nausea, refreshes the breath. In addition, cardamom helps in the treatment of colds and sore throats, improves mood and helps to cope with headaches. It is also very useful cardamom for weight loss, because it is able to accelerate the metabolism in the body and improve the work of the intestines.
Why helps cardamom for weight loss
As mentioned above, in India, a few thousand years ago, spicy seasoning was used to combat obesity. In the process of losing weight, cardamom plays the role of a kind of catalyst, which greatly accelerates the metabolic processes in the body, with a rapid burning of calories. Cardamom for weight loss is often used together with red pepper and cinnamon. This union helps metabolism, which promotes fat burning.
How to use cardamom
Cardamom can be used as a seasoning, adding to food, especially high-calorie and oily. But most often for getting rid of extra pounds, tea with cardamom is used. Cooking it in several ways:
Method 1. A teaspoon of cardamom beans brew in a glass of boiling water, let it brew for 10-15 minutes. Drink for half an hour before meals for two weeks. For this period, you should refrain from smoking and alcohol.
Method 2. This option is to prepare green tea with spices. In a small thermos, a teaspoon of cardamom is made with a tablespoon of green tea. The drink should be infused overnight, you can use it in the morning instead of regular tea, diluted with water. Such tea should be drunk approximately twenty minutes before meals three, four cups a day. But the food should not be drunk with such tea.
Method 3. There is a folk tea recipe, according to which you should mix half a teaspoon of ginger and cardamom, and also a tablespoon of lime flowers and St. John's wort. Here, half a teaspoon of ground chamomile is added.1.5 tbsp.a spoonful of such a mixture will be enough for the teapot.
There are a number of contraindications for the use of this spice. It can not be used by pregnant and lactating women, people with diseases of the gastrointestinal tract and prone to allergic reactions.
Where to buy cardamom
Gone are the days when you could buy cardamom only in the pharmacy. Today, this seasoning can be found in the market or in a supermarket. In addition, there were specialized spice shops. You can also order cardamom through the Internet.