"Solgar", magnesium citrate: instructions and references

Do you feel tired and shattered after a hard day, and in the evening you fall asleep heavily and restlessly sleep? All this can say that the body lacks magnesium. To fill the deficit of this element, people drink a variety of drugs, among which there is an additive "Solgar".Magnesium citrate in it is presented in its pure form. The dietary supplement is easily tolerated by the body and has a positive effect on calcium digestibility.

Form release, composition

Magnesium citrate( "Solgar") is produced in large glass bottles of dark color. One bottle contains 60 tablets.

One tablet contains about 200 mg of magnesium citrate. In addition to it,

• includes microcrystalline cellulose;
• cellulose of plant origin;
• silicon dioxide;
• calcium phosphate;
• magnesium vegetable stearate;
• titanium dioxide;
• glycerin.

The product is not a medicine and refers to dietary supplements, but despite this, before using it, consult a doctor.

Pharmacological properties of

Magnesium citrate is a magnesium salt of citric acid. In pure form, the substance is a white powder, without a certain odor. Has sour taste. Poorly soluble in cold water. In hot it dissolves quickly.

The magnesium substance of quotations( "Solgar") replenishes magnesium deficiency, stabilizes the metabolism. It has analgesic, laxative, anticonvulsant, choleretic and antiarrhythmic properties.

Magnesium is present in almost every cell of our body and is involved in many biological processes. Magnesium ions act as calcium antagonists. When magnesium is not enough, calcium begins to be naturally removed from the body. This process causes a breakdown, chronic fatigue, loss of efficiency, depression. Often because of a lack of magnesium, cramps, muscle aches and cardiac arrhythmias occur.

The drug reduces the excitability of cardiomyocytes, normalizes cell membranes, stabilizes the content of ions in the cardiac muscle. The additive reduces the peripheral resistance of the vessels, expands the arteries of the coronary type, prevents the formation of platelet aggregation.

A magnesium based product helps reduce blood pressure. This is due to its analgesic, sedative and anticonvulsant properties. Magnesium ions help to control calcium ions through the cell semi-impermeable membrane. Thereby eliminating membrane hyperactivity. Calcium in our body is responsible for the contractile activity of smooth muscles, and magnesium for its relaxation. It is the relaxation of smooth skeletal muscles and leads to a drop in blood pressure. Promotes the production of acetylcholine in the central nervous system.

The intake of magnesium citrate helps to restore sleep, soothes loosened nerves. Stimulates the natural production of glycine and melatonin. Positively affects the emotional sphere.

BAA has a beneficial effect on the nervous system. After all, under stress and excessive stress, the human body begins to lose magnesium intensively. One stress can remove up to 400 mg of magnesium from the body. Therefore, drugs with magnesium citrate are often prescribed for depression and nervous disorders.

The preparation "Solgar" activates the production of insulin and promotes the absorption of sugar, which is very important for type 2 diabetes mellitus. Magnesium facilitates premenstrual syndrome and is used for hypertension of the uterus. Prevents the formation of kidney stones. Effective in urolithiasis. Endowed with a laxative effect, with its use, the peristalsis of the intestinal system is strengthened, the fecal masses are diluted and quickly removed from the body.

Indications and contraindications

Most often, doctors recommend drinking with a lack of magnesium in the body of the drug "Solgar".Magnesium citrate is indicated for increased fatigue, stress, chronic fatigue and depression. It is recommended for migraines and frequent headaches. In this case, it is used as a preventive agent.

Additive is indicated for people with insomnia and those who are prone to constipation. The product will help alcoholics. It nicely eliminates hangover syndrome. The remedy is recommended for painful menstruation, severe premenstrual syndrome. It will also help in the menopause. Supplements are recommended for people with cramps and spasms, with pain in the back, as well as with fibromyalgia.

Specialists recommend taking magnesium preparations for various diseases of the cardiovascular system, including with ischemia, angina and arrhythmia. It prevents the development and occurrence of arthritis, osteoporosis. It is included in complex therapy for type 2 diabetes mellitus.

Suitable preparation for hypertensive people, people suffering from bronchial asthma, and those who have stones in the kidneys and gallbladder. The drug is used for caries, acidification and calcification.

Despite the positive properties of the additive "Solgar", it can not be drunk with hypermagnesia. If there is a sensitivity to the active ingredient and additional substances of the drug.

When pregnant and breast-feeding, before taking the supplement, you should consult your doctor. The product contains an element that can affect the reproductive system and cause birth defects in the child.

Magnesium citrate( "Solgar"): instructions for use

Tablets are a biologically active additive for adults. Are intended for oral administration.

Take one tablet once a day, the drug "Solgar"( magnesium citrate).The instruction advises to use tablets while eating. The recommended therapeutic course is 1-2 months.

Side effects of

As a rule, it is well tolerated and rarely causes negative reactions of the body with magnesium citrate( "Solgar").Calcium with it is absorbed in the body better. Improves the work of the heart, nervous system and intestinal tract. Despite this, the drug with prolonged use can cause diarrhea. If this symptom occurs, you should adjust the dosage or stop taking the supplement.

Cost and analogues

The preparation "Solgar"( magnesium citrate) does not differ at an affordable price. Its cost ranges from 700-1,000 rubles. If, for some reason, it was not possible to buy a dietary supplements, the following remedies will help to replace it:

• magnesium citrate anhydrous;
• "Magnesium-Diasporal";
• "Natural Calm";
• Magnesol;
• Magwith.

Replacement of the magnesium citation from the company "Solgar" should be performed only by the doctor, relying on the patient's state of health.

"Solgar", magnesium citrate: reviews

Many users praise the additive. They say that it contains high-quality and easily assimilated magnesium. These people use this drug on an ongoing basis. As a result of taking the supplements, the patients had convulsions, the state of health improved, the headaches and migraines disappeared. The drug helped with nervousness, stress and depression. Normalized blood pressure, improved heart function. It turned out to be effective in back pain, as it improved the digestibility of calcium.

People note that after using magnesium citrate they get better sleep and less fatigue. They have increased efficiency and endurance. There was energy and a good mood. Also note the good tolerability of the drug and the absence of side effects.

Reviews negative

Despite the fact that "Solgar"( magnesium citrate) caused a lot of positive feedback, there is also a negative opinion about the drug. People note too large a tablet size, they say that it is difficult to swallow, because they constantly stick to the sky and teeth. Note that the drug is banned in California, as it contains a chemical that causes a malfunction in the reproductive system and is capable of provoking birth defects.

Some people saw bad dreams when taking these pills and woke up with a heavy head in the morning. There are those who have an additive that caused diarrhea. Persons of this category refused to use the "Solgar" and replaced the drug with another.