Unlike women who dream of losing weight, men often seek to gain extra weight. However, this increase should not be due to excess fat, but by increasing muscle mass. Only to make it is not so simple. Before deciding how to gain weight a man needs to undergo a preliminary examination with a doctor. The doctor will help determine the necessary level of stress and will find possible contraindications to the use of increased physical exertion. After that, you can start to build muscle. This requires: intensive physical activity, proper nutrition and proper rest. These rules will need to be adhered to for a long time, but better all my life.
Many believe that they know how quickly to gain weight to a man, it's very simple - there is more and less to move. However, everything is exactly the opposite. The food should be correct. The human muscles are made up of protein, when building new cells, protein is required, like building materials and carbohydrates, as energy for doing this work. All these materials the human body receives with food. Proteins in the body decompose into amino acids and new muscle cells are already being built from them. Animal proteins are meat, eggs, fish, dairy products, while vegetable proteins are vegetables and cereals, many of them are found in beans and buckwheat.
Carbohydrates are divided into simple and complex. Simple carbohydrates( sugar) do not represent a great energy value for the body, because they are quickly absorbed into the blood. Complex carbohydrates are mainly present in vegetables and cereals, they provide a long-lasting energy effect for the body. People wondering how to gain weight to a man know that they need the right combination of proteins and carbohydrates that enter the body. The body processes complex carbohydrates, and all the excess is deposited in the muscles and liver in the form of glycogen( carbohydrate stores).When a person begins to engage in intense physical exertion, these reserves are also spent for energy.
But the use of only proteins and carbohydrates is not enough, there must be a correct metabolism, and for its implementation, the presence in the body of fats and vitamins is necessary. Fats must be contained in many irreplaceable substances that regulate metabolic processes. But only vegetable fats, as well as dairy and fish, are useful, but meat refractory fats are converted to cholesterol and deposited by plaques in blood vessels. Therefore, when choosing how to gain weight, a man needs to decide on proper nutrition. It is necessary to eat enough lean meat and fish, dairy products( especially cottage cheese), fruits, vegetables and cereals.
No less important for solving the problem of how to gain weight to a man with the help of increasing muscle mass, the constant use of increasing physical exertion. Training should be done regularly, at least two or three times a week. The duration of the training should not be more than an hour, because after an hour the body starts using reserve reserves, which is undesirable. Excessively to load muscles it is not necessary, but the load should constantly increase. No less important role than a high increasing load is the mandatory rest between training sessions. All workouts are well conducted in the open air to provide enough oxygen for breathing. Full nutrition and regular exercise help to increase weight by building muscle mass. But if you are more concerned with the problem of how to get fat man, without spending a special effort, then consider that a set of excess weight simply by accumulating body fat, can cause serious harm to human health.