If there is a problem with the chair, then first you need to understand its causes, and not to miss the first thing that comes to hand on the drugstore counter or that is actively positioned in advertising as a laxative agent solely from natural ingredients. Constipation, alas, is to attack not only babies whose gastrointestinal tract has not yet been adapted, and not only the elderly whose digestive system can no longer cope on their own with the problems that arise. Stool retention can occur even in a completely healthy person due to stress, the use of unusual food during travel, inadequate fluid intake, and even because of an elementary lack of a toilet when it is so necessary. And pregnant women in general constipation is very rarely avoided.
Undoubtedly, laxatives can be found in the home medicine chest of each of us, and their effectiveness has already been proven in practice repeatedly. But all the same, let's remember the winged phrase that medicines treat one thing and mutilate something else in our body. Such laxatives should be prescribed by a doctor, but he will do it only when he sees in it a real need. After all, if there are problems with digestion, self-medication should not take place, and abuse of laxative - especially. Unfortunately, many women who dream of losing weight use laxatives regularly and happily clean their stomach and intestines of all excess, and at the same time, all vitally important vitamins and minerals taken with food. Know that the laxative, as well as enemas, are addictive. Over time, your digestive tract will understand that you still clean it thoroughly and it does not need to try yourself. You simply can not go to the toilet any more without relaxing medications. But the knowledge of what products are weakening will help you make very minor adjustments to your diet when necessary, and without any harm to the body.
So, the most famous laxative products are dried fruits. Eat what you prefer, dried apricots, prunes, raisins, figs. And it is better to pour them with boiling water and then eat, washed down with the resulting broth. Such a drink based on dried apricots or prunes can really help the nursing children in a difficult period( the enema is better to postpone for an extreme case).
Sour-milk products also help to "relax" the stomach, and at the same time and normalize digestion. But know that kefir, fermented baked milk, yogurt, natural yogurt, acidophilic product, etc.- products with laxative effect only when they are one-day. Already in the three-day "performance" they, on the contrary, lead to constipation. By the way, another common cause of stool delay is dysbiosis, so it is recommended to use sour-milk products regularly - for prevention.
Any vegetable oils that we use every day for food are also part of the group that is being talked about: "That's what foods are weakening!"But sunflower, olive, corn, and other oils will only have an effect if they are used in their pure form( for example, on an empty stomach) or as a salad dressing, but do not heat the oil at all - it will bringharm.
But in general, the opinions of nutritionists and other doctors converge in one: those who eat enough vegetables, constipations are not terrible, as well as many other problems, ranging from vitamin deficiency and ending with a metabolic disorder( if it is not caused by hormonal failures, of course).Thinking about what products are weak, do not forget about beets and pumpkin, which are useful for the stomach and boiled, and in raw form. It can be recommended to take advantage of the salad "Broom", which consists of fresh carrots, cabbage and celery. It can be filled with vegetable oil and quite a little salt( ideally for the period of constipation try not to eat food at all or at least nedosalivat).The name of this dish is not taken from the ceiling - it perfectly "sweeps" out of the intestine everything that it does not need anymore.
And here is truly unexpected in our list of "What products are weakening" is chocolate. Who would have thought that this yummy contains substances that contribute to the relaxation of the intestines and the purification of the body? Only in order to "cure" your digestion, get the chocolate with the highest content of cocoa, that is, the darkest and certainly not the milk.
Easy to you digestion!