Some tips on how to get rid of swelling during pregnancy

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Many women experience an unpleasant situation during pregnancy, such as swelling. Moreover, this condition can be dangerous not only for the pregnant woman, but also for the child she carries. Therefore, it is so important to know how to get rid of edema during pregnancy, and it is better to initially prevent such a problem. In addition to external, visible, edema, there may be internal, which must be recognized and diagnosed in time, as they represent a much greater threat to health.

There are several ways to determine the occurrence of edema. First, it's weighing and tracking dynamics. It is necessary to pay attention to the condition of a woman, if the weight gain is more than 300 grams per week. In addition, it is recommended to follow the diuresis, comparing the amount of liquid drunk( not only water, but also juices, milk drinks, etc.) and excreted urine during the day. Also, do not forget about the external signs of this problem.

Most gynecologists advising how to get rid of edema during pregnancy, recommend less drinking. This is not entirely true, and in hot times it is not always possible to follow such advice. It must be remembered that the future mother's fluid, like everything else, is needed in full, as much as required. In addition, if water comes in smaller quantities, the body will start storing water, putting it in tissues, causing puffiness only to increase. However, there are several recommendations, what to do with swelling during pregnancy, and how to prevent their occurrence.

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The salt intake during pregnancy is reduced to a minimum. It is better to abandon those ready-made foods that contain it, including sausages, mayonnaise, ketchup, sausage( besides, these products are not so useful for women in an interesting situation).To avoid an unpleasant taste of food, it is possible to add a little lemon juice to salads, and to other dishes more fresh greens.

You need to drink as much as you want. In this case, simple water is better to replace with squeezed juices from fresh vegetables and fruits, because the liquid contained in them differs slightly in structure from simple water and is almost completely absorbed. Milk also contributes to the retention of the body fluid, instead you can use yogurt or yoghurt. The water contained in the first dishes is quite enough for the daily rate. Forbidden during pregnancy, carbonated drinks, because, among other things, they can lead to oxygen starvation of the fetus.

Drink better evenly throughout the day, little by little. This will avoid unnecessary burden on the kidneys.

Another tip, how to get rid of edema during pregnancy: sometimes arrange days for discharge. In this case, you can choose the most favorite product, for example, cottage cheese, apples or cucumbers, and one day a week use only it, only about 1 kg.

It is important to monitor blood pressure and periodically measure it. In case it is constantly above the norm, mandatory consultation with the gynecologist will be required, since, most likely, hospital treatment will be prescribed.

Most often, this problem appears after 30 weeks, however, women who have kidney problems may encounter it earlier. Talking about how to get rid of edema during pregnancy, it is worth remembering that this is not an easy task, and it will be necessary to follow the recommendations even after the visible causes have gone, to prevent a repeat of this in the future.

In any case, it is worth knowing that if there is swelling in pregnant women, the treatment should be prescribed by a doctor. If the problem requires a small correction, it will be enough only to observe the correct drinking regimen and diet. Otherwise, especially against the background of increased blood pressure, more serious treatment may be needed, perhaps even in the hospital.