The main ways to increase and decrease pressure

The human body is a powerful mechanism that is able to withstand the influence of various negative factors. The protective reaction is successful only when the body functions one hundred percent. Virtually all internal organs work by feeding blood. This component can be called a "conductor".Thanks to blood to the internal organs, nutrients and vital oxygen are delivered. Our brain can not function without the flow of blood. That is, the natural circulation of blood is the guarantee of our health. However, there are situations when blood pressure goes beyond the norms.

It should be understood what the blood pressure is. First of all, it is hydrodynamic blood pressure in capillaries, veins and arteries. From this, the names of venous capillary and arterial pressures are similar. The mechanism of blood supply in the human body is quite fascinating. The heart acts as a pump and pumps blood into the circulatory system. Vessels, with the help of their elastic walls, stretch and form resistance to the blood flow. Thus, blood pressure is obtained.

In our time, unfortunately, blood pressure jumps are not alien to people aged 35 to 45 years. Previously, increased or decreased blood pressure was only in elderly people and in hypertensive patients. All this is the result of rapid technological progress and deterioration of the ecological situation. On planet Earth, according to statistics, about 25% of people suffer from cardiovascular diseases. In order to understand the ways to increase and decrease the pressure, it is necessary to understand the causes of its jumps.

Consider the factors in which high blood pressure is observed. Normal pressure for people from 18 to 25 years is considered to be 120 to 80 mm Hg. With age, this indicator slightly changes. So, the main causes of high blood pressure: internal disease, alcohol abuse, genetic pathologies, age-related changes and increased emotional stress.

Consider ways to reduce pressure. It is not always necessary to immediately resort to treatment of this problem with the help of medications. After all, the power of nature is an alternative to chemistry. There are many medicinal herbs that can bring your blood pressure back to normal. It should be especially highlighted dog rose and hawthorn. These herbs improve blood flow, help to normalize the work of the heart. Stevia is a plant that can be used as a natural sugar substitute. The infusion of valerian is used as a sedative. In addition to medicinal herbs will help even physical activity, walking in the fresh air. Increased activity throughout the day is an excellent medicine against increased blood pressure. A relatively new method of lowering blood pressure is the effect on acupuncture points. Certainly, the ways to increase and decrease the pressure vary.

Let's talk about the problem of low blood pressure( hypotension) and how to deal with it. Reduced blood pressure - 90 to 60 mm Hg. The main symptoms: nausea and frequent dizziness, migraine, a feeling of cold, absent-mindedness. Current medical devices can not steadily increase blood pressure. Plus, they have a number of side effects. The doctor can prescribe tranquilizers( ephedrine, mezaton), drugs that excite the central nervous system. However, elementary methods are the best. Spend more time in the fresh air, thus improving the condition of your blood vessels. Sign in the gym - gradual exercise with small scales will train your muscles and relieve from excessive lethargy and fatigue. Sweat in the morning with cold and hot water alternately and the energy charge for the whole day is provided. Do a massage more often. Drink plenty of fluids, because a lack of water in the body causes a drop in pressure. Especially watch this on hot summer days. Watch for a regular and healthy sleep. Do not sharply rise in the morning from bed. Here, perhaps, all ways to increase the pressure.

It should be understood that with hypertension and hypotension, the ways to increase and decrease the pressure are different. But in both cases, walking in the fresh air and minor physical exertion will help to normalize blood pressure. When hypertension should try to lose weight, which is the main cause of cardiovascular disease. Let's hope that the above methods of increasing and decreasing the pressure will be useful for you.