Vitamin and mineral complexes for women: reviews. Vitamin and mineral complex for pregnant women
Female beauty is a fragile and delicate flower that needs constant support and care. And cosmetics, creams and other care systems - this is only one side of the coin. Strong health, beautiful blush and shining eyes - this is the basis on which everything else is superimposed. Therefore, vitamin and mineral complexes for women should be used regularly, especially in the winter and spring period, when the load on the body is seriously increasing. 
What are vitamins and what are they for?
First of all, these are nutrients that regulate metabolic processes in the body. That's why vitamin and mineral complexes for women are so important. They will help you to become the owner of luminous skin and beautiful long hair, as well as give an inexhaustible source of energy and good mood. In this case, some trace elements will go to maintain your beauty, while others, like batteries, charge each cell of your body. And since the burden on the female body is enormous( work and family, children and careers), vitamin-mineral complexes for women become a real salvation. The most important thing in this case is to make the right choice, otherwise the effect may not be so noticeable.
Essential trace elements
What does our body need most? In fact, to glow with health and beauty, you need a full set of trace elements, but there are among them those that we simply can not do without. These are fat-soluble vitamins, A, D, E, K. Their, by the way, your cells can store and store for a while. There are no less important and necessary water-soluble vitamins. This is the whole group B and ascorbic acid. They can not accumulate in tissues and organs, and therefore it is necessary that the body receives them daily in sufficient quantity, otherwise the balanced work of the entire system will be disrupted.
The realities of the life of the beautiful half of humanity
Why did we decide today to talk specifically about vitamin and mineral complexes for women? Because it's lovely ladies especially need a balanced diet, but they most often arrange themselves all kinds of diets and unloading days, violating the natural metabolism. In addition, the body of a woman undergoes many different changes throughout her life. This is puberty and menstruation, pregnancy and childbirth, as well as menopause, and each of them has its own characteristics and requires a special diet, primarily including all macro and microelements. 
Vitamin complexes for young girls
The institute and the first love, marriage and the birth of the first child - usually these events are filled with life from 18 to 28 years. Despite their positive coloration, no one abolished the stressful effect on the body. Therefore, today we want to allocate the best vitamin-mineral complexes for women of different ages, so that it would be easier for you to decide the choice.
For a young girl, the Vitrum® Beauty complex is ideal. It is designed for the needs of the female body to 30 years. The complex is aimed at normalizing and maintaining the order of metabolism, as well as natural beauty. It effectively compensates for the lack of essential microelements during diets, stresses and stresses. This vitamin-mineral complex for women under the age of 30 can be taken in courses with a monthly break or on a regular basis, especially during periods of high stress. Do not forget to consult a doctor. 
Changes after 30 years of
At this time, the female body only blossoms, but already needs more protection and support to maintain beauty and impeccable health for as long as possible. It is very important during this period to regularly receive calcium and vitamin D. This will prevent the development of osteoporosis, which manifests itself at a later age. At this age, many women experience frequent mood swings, a result of the often changing hormonal background. Fish oil helps to smooth out these "swings".Based on this, we recommend taking a vitamin and mineral complex for women "Doppelgerz".This is one of the few dietary supplements that contains such a luxurious set of useful elements. This complex is called "Doppelgerz omega 3 asset".In addition to fish oil, it contains vitamins folic acid and biotin, as well as all the necessary minerals.
Complex "Vitrum Elite"
This is another excellent vitamin and mineral complex for women. Reviews say that this is a real source of youth. If you start taking this complex after 30 years, then for a long time you will not notice signs of aging. A rich formula with useful herbal extracts is perfect for maintaining the beauty of a mature woman. First of all, this complex is designed to protect skin cells from premature aging, maintain immunity and reduce the effects of stress, and normalize the digestive system. 
Female body after 35 years old
You are still young and active, but changes in the body are already beginning to manifest. It is necessary to increase the intake of iron, as well as antioxidants, stimulating the production of collagen and elastin. Therefore, it is for this age that you can recommend the Doppelgerz asset complex. Vitamin-mineral complex for women contains all the necessary substances, from vitamin A to zinc. In its composition there are vitamins C, E, K, which help to keep the skin smooth and the hair shiny. In addition, the composition contains zinc and B vitamins, ascorbic acid and selenium. If you still want to become a mother, then you just need to take this complex.
Vitamin and mineral complex for pregnant women
Fatigue is the happiest period in the life of every woman. But at the same time, we need to be aware of the increasing demand for microelements every day. Therefore, one should not hope that one full-fledged nutrition will be enough, the expectant mother is simply obliged to take care of her health and take dietary supplements to food. The choice is really big enough. From inexpensive complexes it is possible to advise vitamins "Sana-Sol".They contain a complete set of all trace elements and will be a great help for a young mother.
If you are more than 25 and you are preparing for the birth of a baby, many gynecologists agree that the best option is the "Alphabet: Mom's Health" complex. Very good option, but most women refuse it solely because the reception is divided into three different tablets, which means that during the day you will need to remember several times about taking vitamins. However, this is one of the most important advantages of this medication.
I would also like to note the complex "Complly Mom".This is the most affordable of all existing to date and at the same time a sufficiently high-quality drug. At the same time, the women themselves say that they really felt better after they had completed the course. 
Complex for health maintenance
There comes a period when the health of a lady largely depends on the hormonal background, and given the natural changes, it can be supported only with the help of special preparations. Therefore, we now look at what a vitamin and mineral complex for women after 45 years can be considered really good. The very first to be noted is "Complivit 45+".Inexpensive and very effective, it allows you to stabilize the hormonal background without the use of hormonal drugs. Thanks to the motherwort included in its composition, the complex has a sedative effect, improves sleep. Judging by the responses of women, this complex can become a real rescue, as the anxious state goes away, irritability decreases, the nervous system comes to order. In addition, the drug strengthens the immune system and prevents anemia.
"Doppelgerz asset 45+"
Another complex from this well-known manufacturer and again with excellent reviews. A lot of women who have experienced its effect on themselves, recommend it to all their friends. That's how they describe its action. This is the second youth, a source of energy and inspiration, after the first course there was a feeling of fullness of life, a desire to go forward again and reach the peaks. That is, if you choose a complex for yourself or your native person, then pay attention to the "Doppelgerz" -a vitamin-mineral complex for women, the reviews of which, of course, are trustworthy. It is an additional source of B vitamins, as well as E, C, folic acid and biotin, as well as minerals. 
Osteoporosis prevention
In this category I want to mention the Vitrum Beauty Suite. This is a special complex, which is created for women over 45 years. It is primarily aimed at combating age-related changes. This complex contributes to mineralization of bone tissue and strengthening of blood vessels. In addition, the drug improves blood circulation and strengthens memory. Finally, under the influence of this complex, nourishment of the skin from the inside is restored. The preparation contains all vitamins and minerals.
Thus, we resulted in a number of vitamin and mineral complexes that a woman can take throughout her life. This habit will turn into good health and a beautiful appearance, activity and longevity. Do not delay for tomorrow the opportunity to live and happy already today.