The most necessary vitamins for the body. For hair what kind of vitamin is needed
The hair covering is a component of human epithelial tissue. You can say that the hair is part of the skin. Nature has endowed man with such vegetation on the body is not accidental. Hair gives people aesthetic appearance. A neatly trimmed man or woman with a fashionable hair look quite attractive and has to communicate. But from the excess vegetation on the body, many people prefer to get rid of. Men carefully shave, women visit depilation rooms. The hair cover is designed not only to decorate a person. He also carries an important protective function, protecting the body from excessive heat loss.
Protection for hairs
And what protects the hairs themselves from drying out and kinks? This function is performed by microscopic flakes. They cover each hair like a shell, overlapping one another. If the scales are not damaged by any chemistry or disease, then the hairdo looks great. Hair shiny, silky, healthy. Their fragility and lifelessness indicates the damage of the upper scaly layer. To avoid this and create comfortable conditions for the hair, what kind of vitamin is needed?
The role of vitamins in the body
Everyone knows that these are real guards in protection against various diseases. In addition, they help all systems function normally, strengthen immunity, and are responsible for metabolism. The lack of vitamins such as A, D3, B in the body leads to a deterioration of the hair condition.
Vitamins for hair and nails
Every person dreams of healthy hair and nails, non-split ends, non-laminating nail plates. The health of the organism is reflected both in the mirror in the appearance of the person. That's why it is necessary to daily use a vitamin complex that helps the nails and hair to be blooming.
What vitamins are needed for hair and nails
- If the strands have become brittle, and whitish impregnations are seen on the nail plates, then the body needs to restore metabolism and replenish with calcium.
- The lack of B vitamins is manifested in the dryness of the hair. In this case, you need to start using special hair masks containing B6.This vitamin will help restore the structure and make the head of shiny and voluminous. Vitamin B12 prevents the early appearance of gray hair. No less important for the nails. With its lack, they become rounded, darken, bend and dry out.
- Folic acid helps in the formation of new cells. With a shortage of this vitamin, hair and nails grow poorly.
- Inositol deficiency leads to a weakening of the hair follicles. Significantly slowed growth, there is a danger of hair loss.
- Trace elements are equally important for the healthy functioning of epithelial tissue. It is zinc, calcium, animal and vegetable protein, Omega3.
All necessary nutrients enter the human body together with food. But sometimes this is not enough. In such cases, the doctor will advise what vitamins should be taken for hair and nails. They can be purchased at any pharmacy.
Why hair fall
Scientists found that fewer hair on the head of redheads, and the most luxurious head of hair - in blondes. Closer to the advanced age, the hairline becomes drier and thinner. Part of the hair falls out. But this happens not only with age. Sometimes the cause of baldness can become a genetic predisposition. It is associated with an excessive amount of the male hormone testosterone in the body. Also, hair loss can be associated with impaired thyroid function. If such a problem arises, it is necessary, first of all, to consult a doctor-endocrinologist who can more accurately determine the disease. Due to illness or lack of vitamins, it would seem that young people begin this process. What vitamins are needed so that hair does not fall out?
This problem is not only male but also female. But if the bald head of a strong half of humanity is a sign of brutality, then for women this is just a disaster. But you can fight it. First of all, you need to reconsider your diet. Is it enough in it necessary useful elements, what vitamins are needed from hair loss. You need to analyze your menu and find out whether there are any products such as liver, milk, eggs, fish, nuts, potatoes, cabbage, cereals. It is these products that saturate the body with B vitamins, the lack of which immediately reflects on the hair.
Vitamin H is very important for the prevention of the appearance of the bald spot. Vitamin H is deficient in biotin, yeast, soybeans, tomatoes, cabbage, beef and pork liver.
Also a person can begin to lose hair if his body is deficient in vitamin A. Its deficiency is supplemented by the consumption of carrots, butter, whole milk.
With a deficiency of ascorbic acid, the blood circulates worse, the hair bulbs lack oxygen and eventually die off. Hair becomes weak and lifeless. The process of deposition begins. To avoid catastrophe, fresh fruit and vegetables must be present in the diet.
But everyone knows that getting into the body with food, the lion's share of vitamins is not digested. If the issue of hair loss has risen very sharply, you need to contact a specialist. Only a doctor can prescribe what vitamins should be drunk with hair loss. Most likely, it will be a complex prescription of drugs.
Effect of weather on hair
With the onset of autumn dampness and then winter colds, colds and various viral diseases often come. This greatly undermines immunity, which worsens the general condition of the body. Skin becomes dry and sensitive. Hair also suffers.
They fade and fatter, and from wearing warm headdresses, not getting enough oxygen from outside. But if the hat is not worn, the hair suffers even more.
In the summer - worse. The heat outside, the dust dries out your hair. There is increased brittleness, split ends.
Hair care and attention are necessary at any time of the year.
How to strengthen the hair
First of all, you need to pay attention to the shampoo, which is used to wash the head. In the cold season it is better to use detergents for oily hair. They will be able to slow the work of the sebaceous glands, make the hairstyle more beautiful. In the summer, on the contrary, it is recommended to use shampoos for dry hair. They will moisturize the scalp, help hair to become more elastic and resistant to drying.
Regardless of the time of year, the hair needs extra nutrition. And one shampoo here is indispensable. It is necessary to use special masks and balms. They need to be used after each hair wash. Good support is provided by folk remedies for strengthening hair. Many women prefer to use them, arguing that this is the most effective help to weakened curls.
The most important vitamins for strengthening hair
Well, and, of course, you can not fail to mention the vitamins that have a direct effect on the general condition of the body and hair in particular. Knowing what vitamins are needed to strengthen hair, you can avoid many hair problems. The most important for strengthening the head of hair is vitamin B5.It is he who is responsible for the normal functioning of the hair follicles, providing them with food.
Vitamin of youth( E) - minimizes the adverse effects of ultraviolet radiation. With his lack of hair fall out and break.
Everyone should remember, for the hair what kind of vitamin is needed, and make sure that his body does not suffer from his lack. But it is B5 and E that are most important for hair strengthening.
The first hair appears in a person when he is still in the womb. They cover the whole body. But by the time of birth, most of them fall out. Intrauterine fluff remains only on the baby's head.
From the moment of birth and until the child learns to take care of the hair on his own, his parents do it. It is very important to use special shampoos for children, so as not to harm the scalp and do not kill hair bulbs.
During the active growth of the child it turns out: for the hair what kind of vitamin is needed? And after that, if necessary, missing nutrients are added to the diet.
What slows down the growth of hair
Within a month, a healthy person's hair grows by a half centimeter, some lucky ones - for two. The speed of hair growth depends on the person's belonging to any race. It is proved that in the first place on the growth of hair there are people of the Mongoloid race, on the latter - Negroid.
In addition to heredity, other factors influence the growth of hair. Bad ecology, stress, lack of sleep, the presence of ailment, the use of strong antibiotics slow the process. But the most common cause is an unbalanced diet. Taking food irregularly, not caring about the presence in it of useful vitamins and trace elements, a modern person undermines health. As a result, all processes, including hair growth, are slowed down.
How to accelerate the growth of hair
If any new technique promises that for a month the curls will grow by fifteen centimeters - you can not believe it. In humans, such hair growth can only be with a serious disease, or genetic deviation. But to achieve one and a half to two centimeters per month is still possible.
If the food is balanced, there is no serious disease, and the hair grows very slowly, it is worth contacting a specialist - trichologist. He will tell you what vitamins you need to drink for hair growth. Most likely, because of their lack of an organism, this problem arose.
But there are also well-known vitamin complexes. First of all, you need to find out: for the hair what kind of vitamin is needed? To stimulate hair growth, vitamin B7 is considered to be the most important. It helps the body produce fatty acids, stimulates cell growth. But for the best work of B7, the body should have enough other vitamins of group B( B5, B6, B12).Replenishment of these useful elements occurs through the administration of multivitamins.
No less important for hair growth and vitamins such as C, A, E, which were mentioned earlier. They maintain the general state of the body in order, which directly determines the speed of hair growth.
So, the hair needs constant care. The use of balms, masks, decoctions, hygiene helps prevent many problems with them.
It is necessary to provide the body with all the useful elements for normal functioning, because this is the determining factor of luxurious hair. Knowing what vitamins you need to drink for your hair, you can prevent them from falling out and accelerate growth.