How to eat less and be full?

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Probably, sooner or later each person begins to think about the right and healthy diet: some decide to change their diet voluntarily, abandoning harmful and useless products, others only when the cock "pecks" - at the insistence of doctors or due to some illness. From the screens of TVs, sostranits newspapers and magazines tell us that you can eat and what not, how to count calories, not to get better or to lose weight.

In fact, a person's healthy diet is not only what we eat, but how much. Agree that a small bag can be filled faster than the big one and with the stomach: the more it is stretched, the more it needs food in order to feel full, while the amount of food necessary for the body is much less than actually consumed.

How much less is there? You can achieve the desired in several ways, you need patience, desire and a certain willpower, especially at the initial stage, until you get used to a new way of eating and living.

When solving the problem, as there is less, many people use the advice of acquaintances and so on. Especially popular are all sorts of debilitating diets, while nutritionists recommend quite acceptable ways to reduce portions.

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  • Power must be a fraction. That is, all that is planned to eat a day, it is necessary to break into 4-5 servings. And the most caloric and fatty food should be in the morning, because everything, so that you neither eat at this time, will digest until the evening, not being put off on its sides. In addition, a hearty breakfast is a guarantee that during the day you will not want to eat less, accordingly, the portions eaten will be less.   
  • Before meals, for half an hour, you need to drink a glass of plain still water. It will fill the stomach and quench the feeling of hunger. Doing this every time, you not only solve the problem, as there is less, but fill the body with the necessary 2-2.5 liters of water, which in itself is useful.
  • Before a meal, take a walk through the fresh air, and for people most motivated and motivated, it is recommended to do an easy gymnastics with deep breaths and exhalations, as oxygenation dulls the feeling of hunger.
  • Learn to eat from small dishes, a small spoon, thoroughly chewing food and enjoying its taste - the feeling of satiety will come faster.
    Psychologists say that eating food in front of a television or computer automatically leads to an increase in the portion of the eaten, getting carried away, we stop controlling ourselves, and the hand automatically stretches to something tasty, so it's better to eat better in silence.
  • Get up from the table as soon as you have eaten, not trying to "clean" the plate to the end.
  • You need to listen to your body and eat only when you really want it, not for the company or because it's lunch time.   
  • Before eating, you can eat an apple. In addition, it is also a food, it contains fiber and improves the secretion of the stomach, which is useful in itself. Enrich your diet with vegetables, delicious salads with olive oil and fish.

Now you know how to eat less and what is a healthy diet. Begin to gradually introduce this into life, and the result will not take long to wait.