What should I do if my neck is chilled? Symptoms, features of treatment

If you have a cold neck, it means that the muscles are inflamed as a result of hypothermia. As a result, blood circulation is disturbed, which is accompanied by strong pain sensations.

Has chilled a neck. Symptoms of

The neck can be aching not only as a result of hypothermia, but also because of strong physical exertion, osteochondrosis and other problems with the musculoskeletal system. To understand that the neck is chilled, you need to pay attention to the nature of the pain. It can be aching, pulling. The pain quickly spreads to the shoulder girdle and even to the shoulder blades. It can become aggravated by turning or tilting the head, as well as during conversation and eating. If the inflammation is not strong, then it can go on its own for a few days. Otherwise, you will have to see a doctor and resort to a special treatment.

What should I do to get started?

Many people, waking up, feel severe neck pain in the morning, which prevents even lifting their head from the pillow. If the day before you were not subjected to strong physical stress, then, most likely, it's a matter of hypothermia. If someone does not know what to do if the neck is chilled, first of all you should take such measures:

• In order not to injure the muscle tissue, you need to be at rest. Ideal - it's bed rest. If you have to sit a lot, place a roller under your neck, which will serve as a support and relieve it of excessive tension. And no physical exertion( try not to even turn your head).
• If the neck is chilled, at first it will be very sick, so you will have to take analgesics( preferably with anti-inflammatory effect).Do not take antibiotics without first consulting a doctor.
• Ensure a cold place is warm. Tie a woolen scarf or put on a sweater with a high neck. In this condition, the neck should be both day and night.

Chilled lymph node at neck

The lymphatic system is very sensitive to temperature changes. The nodes perform a restraining function, preventing the infection from spreading through the body, and therefore, under hypothermia, they can inflame and greatly increase in size. Therefore, self-medication should not be engaged( especially if the child has chilled his neck).The attending physician should establish an accurate diagnosis, after which the complex treatment will be prescribed:

• anti-inflammatory drugs to eliminate the cause of the disease;
• antibiotics to fight infection and prevent possible complications;
• immunomodulators to strengthen the protective barriers of the body.

Since inflammation of the lymph nodes in children and adults is most often associated with colds, special attention should be paid to preventive measures. Strengthen your immunity and keep your neck warm.

Procedures for the neck

What if I have chilled my neck? First of all, to ensure peace and warmth. And if the pain does not pass within a few days, immediately go to the doctor. He will prescribe the appropriate medicine and physiotherapy. And at home, you can do the following:

• To calm the pain and increase blood circulation, do a light massage. Movements should be very smooth and without pressure. You can use warming ointments or aromatic oils.
• To soothe the pain and increase blood circulation, massage lightly. Movements should be very smooth and without pressure. You can use warming ointments or aromatic oils.
• Heat the salt in a frying pan and cover it in a tissue bag( you can use a sock).This "dry heat" works perfectly with inflammation of the muscles.
• To achieve a quick recovery, try to use the technique of contrast compresses. All day alternate cold and hot lotions. Before you go to bed, wrap your neck with a warm scarf and leave it overnight( you can use an alcohol compress).

With warming compresses it is necessary to handle very carefully and do not do it without the doctor's advice. If you have angina or other inflammatory diseases, then intense heat can only aggravate the problem.

Folk recipes

Our ancestors always knew what to do if it chilled your neck, how to treat muscle inflammation. There are a lot of popular recipes, the most popular among which are the following:

• For 10 hours, you need to insist 2 spoonfuls of althea( shredded root) in a glass of water. The heated liquid will be very effective as a compress.
• Take a cabbage leaf and lightly beat it with a rolling pin. Now sprinkle it with soda, household soap( you must first grate it) and attach it to a sore spot. Fasten the compress with a plastic wrap or a dry cloth, then wrap it with a warm scarf.
• Honey should be slightly heated in a water bath, then add the aloe juice. From the received mass do appliques.

If you do not consider yourself an adherent of traditional medicine, then modern methods will help you. So, several times a day rub the sore spot with warming ointments. Suffice well proved themselves such means as "Teraflex" and "Apizartron".

Rehabilitation period

If you have a cold neck, then the removal of pain is not yet a sign of a full recovery. In order to bring the muscles into tonus, you need to undergo rehabilitation. Ideal for therapeutic exercise, which includes the following set of exercises:

• Put your hands on the forehead and the back of the head and lightly press on the head. At the same time the neck muscles need to alternately strain and relax.
• The following exercise is similar to the previous one, with the only difference being that the palms should rest on the temples.
• The head needs to be thrown back. With this chin, you must stretch forward. In this position, you need to stay for 10 seconds, then completely relax your neck. Do a few repetitions.
• Secure your back in a level position. Tilt your head to the right and left, trying to get your ear to the shoulder( without lifting it).You need to stay in this position for a few seconds to feel the tension of the muscles.

When you fully recover, do not forget about these exercises. They will help you strengthen the neck muscles and will serve as a good prevention.

Conclusions

The first question that comes to mind is a person who has chilled his neck - "How to treat?".First of all, provide yourself with complete peace and dry heat( for example, a woolen scarf).If the inflammation is not strong, then for a couple of days you will forget about the pain. Otherwise, you can not avoid visiting a doctor. He will prescribe a comprehensive treatment that includes anti-inflammatory and pain medications, as well as physiotherapy. Also, you can refer to the "grandmother's" methods, which for centuries proved their effectiveness. When the pain passes, be sure to perform special exercises to speed up the rehabilitation process.