How in 3 days to throw off 3 kg: recommendations

How in 3 days to throw 3 kg? This is a very real figure for weight loss without damage to health. The only thing worth remembering is that three kilos in three days is a result, not a process. Count on the fact that, after sitting on a diet, you can lose every 3 kilograms of extra pounds every three days, do not.

Discard the harmful

So, if the extra weight is calculated only by the above-mentioned figure, then the recommendations are simple. It is necessary for these days to completely abandon the flour, sweet, salty, smoked, fatty and alcohol. It's good, if in the diet only defatted products, lots of water, unsweetened fruits and vitamins will be present. Physical exercises are required.

Proteins in the process of losing weight

There are many diets that promise weight loss per week for fifteen kg. But this is torture for the body, which may not lead to the desired results. Food in any case should be balanced, so that the body receives everything necessary for normal life. And this means that in the first place, proteins must be present, since this is a building material for cells.

The presence in the diet of boiled lean meat and fish is mandatory. You can also eat foods baked on the grill, but without the addition of salt, tomato, spices, etc. You can prepare a wonderful salad for slimming and healing. For this, grated carrot beetroot and chopped small cabbage, mixed with unrefined oil, preferably corn or sunflower, and lemon juice. This salad will perfectly clean all the slag from the body. The bowel as a result will work at full capacity, and the weight will go away.

You can also eat baked or boiled potatoes in a uniform. But you do not need to supplement it, not even a salad.

Do not use refined and olive oil, because these products have more fat than unrefined.

The role of water in the process of losing weight

It is obligatory during the day to consume two to three liters of mineral, still water or simply boiled. It is even better to take one day of distilled water, at least a liter. It is she who will actively wash out the excess fluid that has accumulated in the body. Against the background of unsalted food, which will allow water not to linger in the body, such a diet will lead to rapid weight loss.

Meals: what is and how much?

To decide how in 3 days to throw 3 kg without a hunger strike, remember that the number of meals per day should be at least five, and the volume of one should not exceed three hundred milliliters.

Each serving should consist of a specific set of products with an orientation from the more satisfying at the beginning of the day to the insatiable to the end of it. The daily meal should end with the reception of a glass of skimmed yogurt. In the morning you can eat a couple of potatoes, the second breakfast - fruits or vegetables without salt, which can be filled with lemon juice or natural yoghurt.

Lunch - meat or fish with vegetables. Snack is either fruit or fat-free cottage cheese. And in the end - kefir. All this is necessary in tandem with the intake of water.

And how to throw 5 kg in 3 days? For those who need to lose a lot more kilos than three, this process will be the beginning of weight loss. Its principles are unchanged. Kilograms will leave at the same speed, perhaps even faster. Because with a greater weight, a lot of internal fat, which will go away quickly, as soon as the body stops feeding on fats and other harmful substances. He will have to burn what he has already accumulated.

Buckwheat diet

This problem can easily be solved with the help of mono-diet. For example, how in 3 days to throw 3 kg with buckwheat? Simple enough.

A popular diet will help you get rid of kilograms in a short time, but you should not use it for more than three days. Raw buckwheat groats( a glass) pour 2 cups of boiling water and leave until full swelling. Salt does not put. The resulting mush should be eaten throughout the day.

Curd and milk diet

If you intend to use a mono-diet, that is, eating only one product, then you can choose a curd-milk diet. To do this, for three days you need to eat low-fat cottage cheese, natural yogurt and kefir. You can drink skim milk. The main thing to remember is that such a diet can not last more than three, a maximum of five days. And do not forget to drink plenty of water, except for a milky day.

Salt is harmful!

How can I lose 3 kg in 3 days? This process will not cause difficulties if you observe the principles of limiting the above categories of food. The use of low-fat products, lack of salt and spices will allow the body to quickly remove slags and excess contaminants. And also does not detain the natural salts contained in the foods and cells of the body. That's why you need to drink plenty of water to prevent dehydration. And another secret of drinking a lot of water: excess fluid will cause the body to actively remove water stagnant in the organs. This is especially true for those who, because of excess weight, there are edemas and women after 45 years.

Counting calories

How to lose 3 kg in 3 days by counting calories? If the food during these days will be non-calorie, skim, then you will not have to count them. But you can just take a certain amount of calories per day, for example, up to 800 kcal for an immediate weight loss. So, when buying a product, you need to immediately read how much it contains the energy value. But in this case, you no longer need to use anything with this product. Since the number of calories can increase due to the combination of proteins and carbohydrates.

Reflecting on how to throw 3 kg in 3 days, it is better not to resort to taking medications and dietary supplements for weight loss. Such methods are appropriate for prolonged weight loss as an aid in reducing weight and dieting.

Without salt, too, should not eat long. Although all natural foods contain it, yet some amount of table salt is necessary for the body. Therefore, after three days of salt-free diet, you should start to add food, but a little. Let it be not salted.

Tips for a quick weight loss

How for 3 days to throw 3 kg? This is not too difficult task. The main thing is then to maintain a stable effect, and not return in even more quantity. Therefore, starting the process of healthy eating, you can return to normal life, if the result is achieved, but continue to observe the basic principles. Do not reseed food, less spices, smoked foods and salinity only on holidays and in limited quantities.

Many ladies are interested in how 3 days to throw 3 kg? Know that alcohol weighs on weight. Of course, occasionally in a moderate amount it will not be harmful. But if you set a goal for 3 days to throw 3 kg, then any alcohol will be contraindicated. It slows down metabolic processes, namely, they, when restricted in calories and fats, can quickly burn unnecessary. Therefore, a glass of dry wine taken on the second day of the diet will minimize the efforts of the first day.

For extra weight loss, even egg yolk should be excluded. Because it also contains a little fat. But the protein can be consumed, no more than two units per day, but in the first half.

It should be remembered that those who struggle with a small amount of extra pounds will see their result visually. And those who start losing weight, the result will affect the scales, but not on the figure. The fact is that first these women leave the inner fat, which has settled on the surface of the organs.

And therefore, apparently there will be no noticeable significant effect. It is for this reason that you should not trust your sensations when losing weight, but simply weigh yourself regularly.

Physical stress is welcomed

And of course, you should not forget about physical exertion. For any purpose it is necessary to engage in exercises, at least walk on the open air. This will cause the body to work in a strengthened mode and burn unnecessary. And if the kilograms are not replenished by diet, then the process of weight reduction will be rapid.