Fish oil and fish oil: the difference, which is more useful?

From the distant childhood everyone knows fish oil: adults constantly talked about its benefits and the need to take it, and the children, accepting it, frowned, spat and said: "Phew, what a nasty thing."At present, there is no need to pour it into a spoon and drink by eating any food. Today you can quietly get it in capsules and take it without feeling any disgust towards the product. Let's see what kind of fat is better: fish or fish. Do I need to accept it at all, and how?

What is the essential difference between fish oil and fish oil?

There is a difference. Fish oil( liver oil) is nothing more than an extract from their liver( most often cod rocks).Its composition includes a large number of vitamins A, D, F and E;organic acids( oily, acetic, stearic and others);Linoleic and arachidonic acids included in the complex Omega-6;oleic acid( Omega-9).But Omega-3 fatty acids are not so much. In the product there are chemical elements such as potassium, iron, zinc, iodine and phosphorus. Most often, fish oil is taken for the prevention of rickets.

The source of fish oil( fish body oil) is the flesh of the fish adjacent to the muscular tissue of salmonid fish( eg salmon or salmon).It does not contain a large amount of vitamins A and D, but it is rich in Omega-3 acids( the number of them reaches 30-35%), which promote the removal of free radicals from the body, improve immunity, cleanse the vessels of cholesterol and strengthen them.

That is, it turns out that the difference between fish and fish oil is mainly in the product from which it is obtained.

Tip! When purchasing fish or fish oil in a pharmacy, carefully study the label. Look for the abbreviations EPA( EPA) and DHA( DHA), whose values ​​- the higher, the better. If such information is not available - it means that fat can be of poor quality, and it is worth to refuse it. Also, you should pay attention to what fat the product is made of: muscle or liver( the word ichthyonous or fish refers to fish oil).How useful is cod liver oil?

The main useful properties of the product, encapsulated:

• Contains such complexes of acids as Omega-3 and Omega-6, which the human body can not synthesize. These substances are the catalysts of such processes as the production of the necessary insulin and hormones involved in the regulation of the digestive process.
• When you eat fat, you can significantly reduce the risk of developing diseases such as cardiovascular.
• Has a beneficial effect on bone and muscle tissue.
• Terminates the development of inflammatory processes of the urinary and digestive systems.
• Helps to eliminate the deficiency of vitamins A and D and other components of fat.
• Improves eyesight.

Despite the differences, fish oil and cod liver oil, encapsulated, are useful to everyone."From small to large".

Properties of fat in terms of medicine

There are a lot of them, all and not to list. But here are some:

• Restores the functional capacity of the circulatory system, preventing the formation of thrombi. Very often, people who suffer from tachycardia, hypertension or atherosclerosis are prescribed.
• Taking it, you can significantly reduce the risk of getting diabetes.
• Beneficial effect on the musculoskeletal apparatus, protects against rickets.
• Normalizes brain activity, improves memory, helps against insomnia and depression, increases the overall tone of a person.
• Increases immunity.
• Improves eyesight.
• Has antihistamine properties, that is, reduces the risk of allergies.
• Normalizes metabolism and, as a consequence( despite its decent caloric content), promotes weight loss.

Disadvantages of fish oil. The main disadvantages of

Fish oil and fish oil are significant differences. Here, for example, what are the disadvantages of taking fish oil:

• The percentage of omega-3 fatty acids in the product is rather low.
• For those who take this fat, there is a great danger of getting a decent dose of heavy metals. The fact is that it is the liver that filters out harmful substances entering the digestive system of fish. Therefore, during the Soviet Union, the mass vitaminization program for children was abolished. For these same reasons, it is not necessary for pregnant women to take this drug.
• It is difficult to achieve a high level of purification of the product, therefore, the share of toxic substances in it is high.

Note! Long-term intake of fish oil can negatively affect your health. Although rare tricks no problems will not deliver.

Pros of fish oil

The share of toxic substances and heavy metals in fish oil is very low. The fact is that the source of this product is salmon or salmon, which are grown in absolutely clean waters of Norway. This is the reason for the purity of this type of fat. Therefore, answering the question what is more useful - fish or fish fat, we can say with confidence that, of course, this is the first option, which can be taken in long courses. In order to improve your health.

How fat is distinguished by the color of

Fish oil is very similar to olive oil( in consistency).And the color range varies from white to brown:

• The white product is a medical product, and it is his body that assimilates best. Used for oral administration.
• Fat yellow is a food grade, sometimes it is used for medical purposes( the proportion of omega-3 fatty acids is no more than 20%).
• Brown color indicates that the product has a purely technical purpose( for example, as a lubricant used in the treatment of the skin).Has a rather unpleasant, pungent smell.

Important! Take such fish oil inside is strictly prohibited.

What should I look for when buying?

Despite the differences, fish oil and fish oil are equally popular. In the pharmacy they can be bought in two forms: in capsules or in liquid form( in a glass container).By purchasing a product in a shell, you can be absolutely sure that it will retain its usefulness over time. And when buying fat in a glass container, be vigilant: the glass should be dark and the lid tightly twisted.

Important! The label of the package must contain the word "medical".Keep in mind that the inscription "food" indicates that this product has almost no useful properties.

When purchasing a product, you should ask for a certificate of quality, from which you can get full information about it. Including the type of fish from which it was obtained.

Despite the difference, fish or fish oil is supplied from the Arkhangelsk and Murmansk fish processing plants, as well as from the Scandinavian country of Norway. Choosing between the capsules of fish gelatin and the animal, it is better to give preference to the first. When buying, carefully read the contents and learn the instructions.

Despite the differences, fish oil and fish oil have a certain shelf life, which should be remembered. In the form of capsules, it is 2 years, and in liquid form - 1.5.

Important! Pay attention to the storage time of fat in liquid form after opening the glass container.

And most importantly: before going to a pharmacy for a drug, it is absolutely necessary to consult a doctor so as not to harm your health in the place of good.

Harm

Fish or fish oil: what is better to choose for oral administration? Decide for yourself, but just remember about certain precautions when taking this product inside:

• Harm can be caused by a product that has not been thoroughly purified( that is, it has few useful components but many toxins and heavy metals).It is very important.
• An overdose should be avoided. Clear manifestations of this can be: skin itching, redness, nausea, vomiting, diarrhea, dizziness, fever, weakness, headache, joint pain, tachycardia and increased excitability.

What is the best way to consume fish oil?

Do not consume fish oil for a long time. Do it in short courses( the number of them during the year should be no more than 3-4, moreover, the duration of each - no more than 15 days).It is better to improve the body with this substance in winter. Use it after eating or before the meal.

Important! Categorically, it is not recommended to drink fish oil on an empty stomach: you may be tortured with digestive problems.

The daily dose of the drug is 1 g, and those who are active in sports can increase the amount to 3 g( and even better to read about the possible intake doses in the instructions on the package).

Note! Admission of medical or other fish oil should never be combined with the intake of other vitamins. Storage conditions: in a dark and cool( preferably in a refrigerator) place.