Junky is a "garbage" in a healthy diet

In modern times, people increasingly use harmful food, which has a high caloric content due to its high content of fats and sugar and low biological value. To such food carry snacks, fast food and sweet non-alcoholic drinks. Recently, the expression "junk-fud"( junk), which few people know, is becoming more common.

And in English this expression means "junk food", that is, one that is unhealthy. Such food is produced by a lot of companies and is constantly being advertised, that's why among consumers it is very popular, because it does not need to be cooked and can be consumed almost everywhere.

Description

Junks( junkies) - the word that came to us from America. The term "junk-food" has appeared recently, and it points to the food that does not require cooking, but contains many harmful substances. This includes, for example, chips, sandwiches, salted nuts, chocolate bars and so on. A huge number of carcinogens, dyes, spices, flavors and fat that are contained in such food, negatively affects the work of the internal organs of man. Such food can provoke the development of gastritis, metabolic and hormonal disorders.

Dependence on harmful food

Djanki is garbage( in English translation).We like many people because of their cheapness, accessibility and rich taste, many scientists say that this causes psychological dependence in people.

Usually such food is consumed by children, students, teenagers and busy people. WHO published studies in 2015, which show that over two billion adults are overweight, and seven hundred million people are obese because of low-quality foods.

Currently, the so-called junkies are enemies of human health, as people increasingly prefer foods high in fat and sugar, and low in nutrients, and also lead a sedentary lifestyle.

Recommendations

Since junkies are bad food, it is recommended not to use it. As a snack, you can use fruit, patties or fresh homemade cakes. Instead of sweet soda water and beer, you must drink mineral water and kefir. In general, doctors recommend choosing healthy foods, especially for families where there are small children. This is also due to the development of the child's nutritional preferences in the future, to instill a culture of nutrition and the foundations of the right way of life. Healthy food is the key to longevity and well-being.

What we eat today

Recently, our people eat low-quality food, which Americans call junkies. This is not only harmful food, but extra pounds. Especially popular in this case are chips and French fries.

Also in our country very much like to drink beer with salt nuts. Of course, nuts are a useful product, but those that are in packages and lie on the shelves of our stores contain carcinogens, as well as mold, which can not be determined due to the rich taste of the product.