Vitamins for memory: improving brain function

Memory is a particularly important function of the brain. If we kept forgetting about our affairs, where we are going, or, worse, our personal name and data of residence, this would turn our life into a total disaster. The decrease in memory is caused by various factors: the experience of severe stress, regular fatigue, the spring period of "beriberi", bad habits. A healthy lifestyle( which also means that you consume vitamins for memory) will never lead to this pathology, unless, in the event of an accident in which the brain gets damaged. Therefore, in most situations, we ourselves are guilty of the fact that our memory capacity is decreasing, which means that we are able to increase it.

In this article, you will learn not only about what vitamins are needed for memory, but also how to improve it.

"Saving" diet

There is a wonderful phrase: "we are what we eat".If you think about it, it turns out that this is really true: when using products, we get the necessary amount of vitamins, microelements, acids, and other "building material" for the normal functioning of the body. If this does not happen, then this or that organ becomes ill, ceases to perform qualitatively its functions and there is a pathology. One of them is memory impairment.

In order for the brain to remember information well, you can try changing your diet. For example, vitamins for memory are contained in such products:

• sweet potatoes;
• spinach;
• wheat germ;
• honey;
• fish( especially salmon, herring, mackerel);
• eggs.

If you enrich your diet with these products, then the memory will eventually improve. The result should be expected after 3 weeks of such a diet, because all the necessary vitamins should be fully absorbed.

Drug method

Indeed, there are medicines that can improve memory;drugs are prescribed by the doctor, but some of them can be used independently only with the certainty that there is no allergy to the components.

Let's start with the vitamin complex, which is designed specifically for this purpose. It contains a good composition of vitamins, which can work wonders. Certainly, the synthetic variant is not as good as the natural one, but sometimes it is extremely difficult to make up your diet so that the entire complex is included in it. One of the drugs for memory - Vitrum "Memori".As the manufacturer points out, it is designed to normalize cerebral circulation, as well as to improve synaptic transmission in neurons. Such a drug optimizes the rheological properties of the blood, and still has an antioxidant effect. In the Vitrum "Memori" 6 components that allow the memory to recover:

• This contains zinc, which regulates the connections of the hippocampal neurons.
• Vitamin B1, regulating the amount of lactic acid( if it is too much, the brain works worse).
• B2 - supplies the body( including the brain) with energy.
• B6 - synthesizes neurotransmitters and helps assimilate the brain with essential amino acids - methionine, cysteine, tryptophan. Stimulates the creation of neuroleptics in the body( norepinephrine and serotonin), without which full mental activity is impossible.
• C-shows an antioxidant effect.
• And in the most quantity in tablets contains ginkgo biloba. This component normalizes blood circulation, improving at the same time the ability to memorize.

The last ingredient can be consumed separately, this is a powerful enough tool to improve brain function, becauseit is prescribed to people who have survived a stroke to restore not only the memory, but also the work of the main body as a whole.

Another drug that has a beneficial effect not only on the brain, but also the nervous system - "Neurovitan", because it contains the B-complex.

So, in this part of the article, we listed the drugs that contain vitamins for memory. They "revive" the mind and return it full working capacity.

Special exercises

Here are the methods of improving memory, which look like tasks.

• The simplest and most effective of them we were taught in school: learn poems and prose text segments.
• There is also another variant of the exercise, more useful is to start learning a new language.
• The third way is to read the article out loud, and then retell it.
• Also try to remember the numbers of your friends' mobile phones. Establish before this a framework, for example, to learn three numbers for 1 day.