What a vitamin in a pomegranate. Pomegranate: useful properties and contraindications

Garnet is a thermophilic plant. It grows in the Mediterranean countries, Tajikistan, meets in the Caucasus and the Crimean Republic. In the cold season, this tree sheds leaves.

Plant description

This plant has a trunk with spiny branches, leaves in the form of an ellipse. During flowering, it is covered with bright red large flowers. The fruit of the tree has a rounded shape, a red color and an impressive size. The average fetus weighs two hundred grams, but there are fruits weighing up to seven hundred grams.

Seeds contained in fruits are a bone with a juicy outer layer. They are often bright red, similar to a gemstone gemstone. It is because of the similarity with this stone that the plant got its name. Garnet is a fruit. Vitamins contained in it, have a positive effect on the state of the body and human health.

Vitamin in a grenade

Pomegranate contains the following vitamins:

1. Vitamin C

The most important vitamin for a person in garnet is S. It prevents the formation of malignant tumors, prevents coronary artery disease, strengthens the enamel of the teeth, fights gum disease. Also, vitamin C helps absorb iron, removes toxins from the body and strengthens the immune system.

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2. Vitamin B

This vitamin in garnet improves memory, strengthens the vestibular apparatus, increases efficiency. B6 and B12 normalize carbohydrate metabolism, the nervous system, reduces the harmful effects of nicotine and alcohol on the body. With a shortage of B vitamins, a person's appetite decreases, the work of the digestive tract is disrupted. There may be insomnia, irritability and depression.

3. Vitamin E

E is a vitamin of youth. And this vitamin in the grenade is also contained. It stimulates cell renewal, helps maintain muscle tone, normalizes the thyroid gland, maintains the skin in good condition, helps improve eyesight. In addition, this vitamin has a great effect on reproductive function.

When there is a lack of vitamin E in women, dysfunction of the ovaries occurs, and in men there is not enough sperm.

4. Vitamin R

Another vitamin in garnet is P. It is able to strengthen the blood vessels in the body, which prevents the development of heart attacks and strokes.

vitamins in pomegranates

Other useful substances

Pomegranate, the content of vitamins in which is large, rich and other useful substances, among them:

  1. Monosaccharides( eg, glucose).
  2. Organic acids( citric, tartaric, malic).
  3. Phenylcarboxylic acids.
  4. Amino acids.
  5. Phenolic compounds( tannins).
  6. Steroids.
  7. Phytoncides.
  8. Mineral substances( microelements, macronutrients).
  9. Pectin.

Thanks to monosaccharides , garnet is easily digested.

Organic acids lower cholesterol in the blood, lower the pressure.

Phenolcarbin and amino acids strengthen the body, prevent the development of cancer cells, cataracts, diabetes, cardiovascular diseases.

Phenolic compounds ( tannins) help to cope with diarrhea, inflammation of the mouth, cold and sore throat.

Steroids accelerate metabolic processes, slow down aging.

The phytoncides of kill germs and viruses that have entered the body.

Mineral substances are extremely important for the smooth operation of all organs. They enter the body together with food. It is the garnet that helps to fill the missing elements.

Pectin helps to quickly heal wounds, lowers cholesterol, supports gallbladder and liver.

The chemical composition of pomegranate makes it possible to use this fruit for the prevention and treatment of many diseases. But the most valuable are vitamins in garnets.

what vitamins are contained in garnet

Useful properties of pomegranate

If you consider what vitamins in garnets are available, we can talk about its useful properties.

Due to the rich content of vitamin C, pomegranate is useful with reduced immunity. Especially effective is freshly squeezed pomegranate juice, which also increases appetite, improves bowel function.

Pomegranate is a wonderful disinfector. And more tannins are contained in the peel. Therefore, the skin of the pomegranate is used to treat tuberculosis, diphtheria and intestinal infections.

Dried and shredded pomegranate skin is treated with acne and burns. Decoction and tincture of the crust rinse the throat and mouth cavity in angina and stomatitis.

The high content of catechins and phytoncides makes pomegranate a powerful antioxidant. Due to its antioxidant properties, the garnet has outstripped even green tea.

When using pomegranate seeds, blood pressure is lowered, the work of the cardiovascular system is improved. Moreover, the pomegranate reduces the sugar content in the blood.

In addition to the fact that the fruits of pomegranate are used in a "live" form, a lot of drugs are prepared from them. In the course go and skin, and flesh, and flowers, and bones.

You can not overestimate a pomegranate and improve your eyesight. People who have reduced visual acuity in the dark, it is recommended to drink a glass of pomegranate juice per day. Since the garnet contains anthocyanins, they help the eyes adjust to darkness. Anthocyanin is able to destroy enzymes, clouding the lens, preventing the development of cataracts.

vitamins contained in garnet

Contraindications to the use of pomegranate

Vitamins contained in garnet make this plant useful to the body. But it is necessary to take into account some contraindications.

1. It is not recommended to drink pomegranate juice in its pure form. Due to the high acid content, the juice can destroy tooth enamel. People with high acidity are also contraindicated in pomegranate juice in its pure form. In order not to harm the body and get the maximum benefit, freshly squeezed pomegranate juice should be diluted with water.

pomegranate fruit vitamins

2. Can be a dangerous and harmless at first glance, the decoction of the crust. Such a decoction contains alkaloids, which, if overdosed, can cause poisoning of the body. Therefore, the decoction of the skin should be used with extreme caution, strictly following the specified dose.

3. You can not use grenades for people who have hemorrhoids or chronic constipation.

4. With caution grenades should be consumed by people suffering from diabetes. Although vitamins in garnets are of great benefit, you should consult a doctor before using this fruit constantly.

5. Despite what vitamins are contained in the grenade, there are several views on the use of pomegranate during pregnancy. Some doctors categorically forbid eating grenades for pregnant women. They rely on the fact that the pomegranate contains many acids that destroy the already weak tooth enamel, and tannins that provoke constipation. In addition, a pomegranate can raise blood pressure.

garnet content of vitamins

Other doctors, remembering what vitamins are contained in a grenade, still allow the use of pomegranate pregnant. In the early stages of pregnancy, when there is often a toxicosis, pomegranate juice helps to relieve nausea, improve appetite. Possessing diuretic properties, pomegranate helps the future mother get rid of edema. In addition, the use of pomegranate helps to increase hemoglobin.

Thus, pomegranate during pregnancy is more useful than harmful. The main thing is to strictly follow the recommendations of a doctor who observes the child's bearing.

Although pomegranate is very useful for the body, one must always remember that everything is good in moderation. Using this wonderful fruit in reasonable quantities, you can really improve and strengthen your body.