The coefficient of atherogenicity is increased: what is it? Diet with an increased coefficient of atherogenicity

Many patients are worried when at the reception after examination the doctor says the words: "The coefficient of atherogenity is increased.""What it is?"- immediately the question arises. This indicator helps in time to determine the likelihood of developing atherosclerosis. If it turns out that the index is normal, then the patient may not worry about the occurrence of this disease.

What does the increased coefficient of atherogenicity in the blood?

. Interested in studying the issue, it is important to understand the very concept. It is desirable for each person to have basic knowledge and to undergo examinations on time. It is especially important to understand the situation when the coefficient of atherogenicity is increased. What is it and how is it threatened? This indicator characterizes the amount of "good"( HDL) and "bad"( LDL) cholesterol. When LDL accumulates on the walls of the vessels, harmful plaques are formed, which can lead to blockage of blood vessels. Subsequently, this leads to serious problems with the heart and atherosclerosis.

What is cholesterol?

Initially, cholesterol was found in the stones formed in the gallbladder. But in fact this substance is present in all tissues of the human body. It is of great importance for our life activity, as it takes part in many processes: it helps to form cell membranes, promotes bile production and high-grade metabolism, enriches tissues with antioxidants, helps brain and nervous system work, supports immunity. If the cholesteric coefficient of atherogenicity is increased, then it is required to take measures, of which we will talk later.80% of the cholesterol is produced by the body itself, the remaining 20 we get from food. The liver is responsible for regulating the level of cholesterol in the blood.

For what it is necessary to take the analysis of

Very often in patients the coefficient of atherogenicity is increased. What it is? This is an important part of a comprehensive survey that identifies a number of problems:

• of the liver and gastrointestinal tract.
• dynamics of changes in cholesterol levels during drug treatment.
• preventive examination in order to timely identify the existing problem and prescribe the prompt treatment if necessary.

Norm for a healthy person

In medicine, each survey has its own indicators. The coefficient of atherogenicity should be equal to a number from two to three units. It is worth noting that with age, it happens that the coefficient of atherogenicity is increased. The reasons, treatment should be found in the doctor's office. But even in advanced age, the index should not exceed 3.5 units. It is interesting that in infants the coefficient is 1. There is a separate category of people who have a lower index. This suggests that the individual does not face heart problems due to elevated cholesterol levels.

Influence of nutrition on cholesterol level

To monitor your health you should be young. But fashion fastfoods, a dynamic lifestyle and food without a regime are threatening with serious consequences for life. Uncontrolled consumption of tasty food with animal fats can affect the general background of personal well-being, if you do not take time to check the level of cholesterol and switch to proper nutrition.

Need for regular inspection of

Despite the important role for the body, excess cholesterol is harmful to health. To find out your indicator, you need to donate blood from a vein on an empty stomach. Every patient who has reached the age of 20 years is recommended to undergo a test to determine the total level of cholesterol.

If the permissible levels are exceeded, the substance can be deposited on the walls of the vessels, creating atherosclerotic plaques that limit the flow of blood. This factor can cause a stroke, a heart attack. External manifestations of atherosclerosis are expressed in fat deposits in the region of eyeballs and joints. With average values ​​of the atherogenicity index, external indicators may not appear.

Symptoms of

Many people do not know the problem before they pass the analysis. Often, a high level of cholesterol in the blood does not have pronounced external manifestations. Particular attention should be paid to your health. Possible signs: worried pain in the legs with fast walking, the appearance of yellow spots on the skin and unnatural fat deposits, pain in the heart. So, the analysis showed the result that the coefficient of atherogenicity is increased. What is it for the body? This is a disease that needs to be treated. About the group of people most susceptible to the development of the disease, read on.

Risk Factors

The total number of people always has a different resistance to disease due to differences in lifestyle and dietary rules. There are factors that automatically put a person on a dangerous list. If the coefficient of atherogenicity is increased, how to reduce it? It is enough to change your way of life and try to get out of the risk group, which are inherent:

• Overweight.
• Incorrect food( a large number of products containing animal fats in the diet).
• Harmful habits( alcoholism and smoking).
• Liver diseases.
• Hypertension and diabetes.
• Hereditary predisposition.

If you find indicators that exceed the norm, do not panic. To avoid health problems, urgent measures should be taken to lower cholesterol and maintain it in the norm.

How to lower cholesterol to the norm

The index rises in those people who sin by eating large amounts of animal products( sausage, fatty milk, margarine, butter, pork).First of all, it is recommended to revise your diet. Diet with an increased coefficient of atherogenism combined with lifestyle changes provides the following rules:

• To lead an active lifestyle.
• Control nutrition, observe a diet with strict restriction of products containing animal fats( fatty meat, fat, sausages, eggs, cream, flour and confectionery, cheese and the like).
• To love low-fat dairy products and feta cheese.
• Monitor blood pressure and blood sugar.
• Refuse from smoking and excessive drinking.
• Eat more vegetable products, greasy marine fish, fiber, honey.
• Regularly take fish oil in its pure form.
• Believe in yourself and want to be a healthy person.

If you observe elementary rules of eating behavior, you can successfully keep your cholesterol under control.