Therapeutic exercises and exercises with a heel spur. Methods of treatment of heel spurs

In most cases, pain in the area of ​​the heel indicates the appearance of a spur. This is a build-up on the bone, which causes a lot of inconvenience. It is worth noting that this ailment occurs quite often, especially in people in old age. The reasons for the appearance and symptoms of pathology can be many, we will discuss them in more detail in our article. If such a problem arises, it is recommended to perform exercises with a calcaneal spur. It must be remembered that before you proceed to the basic, you must first make a charge, stretching. This will help eliminate the pain and prepare the body for a set of exercises.

What is it?

In the medical dictionary, calcaneal spurs are recorded as plantar fasciitis. The pathology name very accurately reflects the essence of the problem - the inflammation of the muscular fascia and the membrane around. Fasciitis can occur as a result of regular increased loads. The fascia begins to become inflamed and traumatized, and then calcium deposits appear, which is the heel spur.

It should be understood that bone growth occurs not only in the elderly. Although, of course, they have a chance to acquire this pathology higher than that of young people. The formation of fasciitis is an unpleasant affliction, which prevents you from moving easily on your legs. With any load, there is a lot of pain, causing it to stop. It is necessary to perform exercises with heel spur. Thanks to them, the leg will be developed, and pain will also subside.

Causes of occurrence of

Consider the categories of people who are most susceptible to this disease, as well as diseases that cause fasciitis. So, the high probability of spurs from the following groups:

• who is constantly on his feet due to the peculiarities of the profession;
• people who are engaged in athletics at a professional level;
• people who are overweight;
• those who suffer from flat feet;
• women wearing high-heeled shoes.

Among this list stands a flat foot. Many people do not consider this a problem, not guessing how this illness prevents living. When walking very quickly get tired feet, and calf muscles all the time tensed.

The reasons for the appearance of the heel spur can include certain diseases. Especially dangerous gout, Bechterew syndrome, deforming arthrosis, etc. It is worth noting that the spur is formed due to a specific cause, which must be identified before the treatment complex.

Signs of the pathology of

The main symptom of fasciitis is acute pain in the heel area. Moreover, unpleasant feelings occur constantly: when walking, running, and even just standing. Consider some types of pain that can occur with this pathology:

• pain is acute or aching;
• gait becomes lame, since it is impossible to step on a sore heel;
• discomfort usually appears after a long rest at the first steps;
• if the load increases, the pain acts similarly.

The heel spur itself is only 10% of the total number of growths. It can be chronic and does not cause pain. However, at the physiological level, the build-up will be felt. How to treat a heel spur at home? We'll talk about this below.

Diagnostics

When the first signs appear, it is recommended to contact a specialist. In this case, there is a small problem, not everyone knows who exactly needs to be recorded. So, what kind of doctor should you consult with a heel spur? To begin with it is necessary to visit or attend the rheumatologist. However, if the bone growth occurs as a result of severe trauma, visit the orthopedist.

Specialist after external examination will send the patient to a medical examination. In this case it includes:

• X-ray;
• if diagnostic problems occur, an MRI is assigned;
• ultrasound is performed when the heel needs to be repeatedly studied;
• blood tests, including biochemical and general.

After determining the diagnosis, the doctor will prescribe a course of therapy. In any case, he will include therapeutic gymnastics and exercises with a heel spur. Therefore, you need to prepare for small physical exertion.

Treatment with medicines

It should be noted that there are a huge number of methods and methods of therapy. After we have decided which doctor to apply to the heel spur, you can proceed to direct treatment. It is always aimed at eliminating the cause that caused the pathology.

If the injury is the cause of the pathology, then you need to be at rest for about a month and take anti-inflammatory drugs. Among them, the most effective are Ibuprofen and Diprospan.

In the case of very severe pain in the area of ​​the heel, it is necessary to introduce corticosteroids with other agents directly into the point that is the focus of the disease.

If the cause is arthritis, the rheumatologist prescribes antibiotics. They will help to cope with the infection. How to treat a heel spur at home?

Exercises

The entire cycle of curative gymnastics is aimed at stretching the fascia on the sole, so as a result it takes the same shape. This is achieved by giving elasticity. The set of exercises with a calcaneal spur is prescribed by the attending physician, so they may differ.

Usually, first experts recommend doing tasks aimed at stretching the calf muscles. It is necessary to stand face to the wall at such a distance that you can reach it with your hands, legs should be placed 30 cm apart. In this case, the damaged leg should be placed behind. Having taken such a pose, you can start doing sit-ups, most importantly - that the heels do not rise from the floor. Experienced doctors say that the best way to treat a calcaneal spur is exercise.

In the same pose, you need to gently and slowly bend your knees. This should be done until the extension of the back leg begins to feel. As soon as you feel that the process has passed, you need to stand still and stand for about 15 seconds, then continue squats.

A few more exercises with a calcaneal spur

As already noted, you first need to stretch the muscles of the shin properly. In connection with this, the fascia lengthens, and everything falls into place. This exercise is aimed at achieving this goal. You need to put a board or book about 5 cm thick near the wall. Then you should stand on it so that the socks lie on the material, and the heels hang down. After this, you need to lean on the wall and bend over so that the muscles begin to stretch. In this position, it should be about 15 seconds. Then it is necessary to straighten and raise the body 15 times on the toes, the heels should hang below the support.

Exercises and curative gymnastics with a heel spur can not be overestimated. The task described above can be repeated daily, first on both legs, then alternately for each. After a good stretch of the leg muscles, you can start other exercises.

Exercises for the foot with the heel spur

The foot is the place of localization of the formation, therefore its development is simply necessary for qualitative treatment. Consider several tasks that are most effective:

1. Skating the ball. To perform this exercise, you will only need a tennis ball. The essence of the task is to roll the ball all over the patient foot. If there is no ball, you can use a simple bottle of water.
2. Collecting various objects with your feet. It is necessary to scatter on the floor small objects such as peas, beans, etc. Without the use of hands, try to collect everything back. And so you can repeat every day, changing the size and surface of objects.
3. Gymnastics for feet. It is worth noting that you need to start and finish with stretching. Then, with the help of hands or elastic bandage should pull on the foot of the maximum and hold for 15 seconds. It is necessary to repeat this exercise with a calcaneal spur several times a day.

Massage

Gymnastics is, of course, good, but an excellent massage has not harmed anyone. Complex treatment is supplemented by this procedure, after all, the patient is often persecuted by pain. You can do the massage yourself, but you can refer to specialists in this field.

The best effect is achieved by the addition of ointments of a different nature. And any will suit, the main thing is to warm and take off the pain. Begin the procedure by massaging the heel with your thumbs, while slightly pressing middle fingers on the focus of pain. Such prevention should last at least ten days.

The next stage is marked by a general massage. In this case, begin with the foot, smoothly turning to the heel. Thus, you can achieve complete relaxation of the foot. The procedures are carried out in order to soften the tissue around the formation, so that the heel acquires mobility. It must be remembered that with the help of massage from the spur not to get rid of, but in complex it has a good effect.

Folk remedies

Many patients use traditional medicine to treat heel spurs. This is just the case when these funds can help you better than medicines. The place of defeat rubs gently with ointments and gels made independently. After the massage, it is recommended to keep the feet in a bath with hot water with the addition of salt.

Active exercises are used to strengthen the foot. You need to roll corn on the floor, and collect the remaining items with your toes. Doctors confirm that the reception with corn is quite effective, because in contact with education there is a high probability of invaluable help in eradicating the build-up.

Reviews about the popular treatment of calcaneal spurs are mostly positive. Simple procedures allow you to achieve certain success and eliminate education.

Surgical intervention

The operation to remove the spur is very rare, only when all other methods are useless. With a properly selected course of therapy and its implementation, you can avoid unpleasant consequences. It is possible to eliminate education without surgical intervention, the main thing is that a good specialist is engaged in treatment.

When the build-up is operated, remove the whole spur together in a small part of the bone. If it comes to the surgeons, this does not confirm the fact of a minimal number of relapses. Operative removal does not prevent the appearance of a new bone growth.

Also, doctors have to surgically remove those growths that are constantly developing and severely interfere with walking. This development is possible if you start the disease and do not use any home remedies for the heel spur, or any other.

Prevention

Daily exercise, overweight and constant overeating can become activators in the appearance of build-up. Gradually, the foot weakens, and the load does not decrease, but, probably, it also increases. After this, problems with the legs begin to arise, and a calcaneal spur is formed.

Health is the business of every person. Someone treats this carefully, others ignore it. To protect yourself from such unpleasant situations, you should work daily on yourself, improving your skills in everything. If it so happens that the spur has appeared, you need to throw all the forces to eliminate it. Carrying out simple recommendations of doctors, it is possible to overcome the development of education and return to a comfortable life.

Some tips for constantly keeping yourself toned and preventing the appearance of a spur on the heel:

• do not allow the appearance of extra pounds;
• if you have flat feet, try to correct it using orthopedic insoles and exercises;
• do not start infectious diseases, immediately begin treatment;
• for women: you do not need to wear high heels.

These recommendations are simple, and you do not need to give up anything to follow them. It is worth remembering that health is the most important thing in our life. Therefore, in all circumstances, it is necessary to solve problems associated with this.