Swelling before menstruation: how to get rid?

Every girl at the age of 13-14 years is faced with the onset of menstruation. This process is not all painless for some, it gives a lot of troubles and inconveniences to some. Swelling before every month, every third woman is tortured. As a rule, they arise in the foot, ankle, often on the face and abdomen. Is it possible to cope with them? We will try to find the answer in this article.

Extra pounds or swelling?

Many women note that before the onset of menstruation get better. Become small favorite jeans, and dresses are too tight fit figure. In this case, no diet and sports do not help. What is the reason? It's all about swelling, which is problematic to cope with.

Specialists claim that the hormonal background of women in these days is drastically changing. In place of the usual estrogens come progesterones, which contribute to fluid retention in the body. Swelling before menstruation is a common affair for the female. Soon after the end of critical days, excess fluid is safely removed. Forms return to the place. If swelling too bothers a woman and makes her normal life unbearable, you need to seek medical advice from a doctor.

What causes swelling?

In women's forums, you can often see the question: "Why does the body swell before menstruation?"The reason can be in the individual characteristics of the organism of each girl. In this case, you can not get rid of the problem.

If the matter is in hormones, you can try to adjust the general background. For this, it is necessary to submit an appropriate analysis. The hormone estrogen, which rises in the blood before critical days, is able to retain salts in the body. In this connection, the liquid is not discharged outside, edemas are formed.

In addition, the body may lack two elements: magnesium and vitamin B6.They are not only important for normal general well-being, but they also support the necessary water balance.

If swelling occurs after bleeding has started to go, it is not worth worrying. In 90% of cases it is a hormonal imbalance. You can restore it with the help of contraceptive pills, which are selected individually, based on the results of tests for hormones.

In case of swelling, do not go to a doctor. This may indicate:

• Vascular pathology.

• Heart failure.

• Problems with lymph nodes.

• Varicose veins.

In any case, if the body swells before the period, it is better to consult a doctor.

Who is more prone to swelling?

There are categories of women who suffer menstruation too hard. It can be both an individual characteristic of an organism, and a hormonal failure. Most often gynecologists with a similar problem are women:

• After 30 years. It is at this age that the hormonal background begins to change.

• With an irregular cycle. In this case, in addition to edema, serious gynecological diseases( cysts, polyps, endometriosis and so on) can be added.

• With anovulatory cycles. Ovulation in women does not occur, it can not become pregnant.

Swelling before menstruation can give a woman a lot of trouble, especially in the summer months, when additional factors are: high temperature, low humidity.

We get rid of edema by the traditional methods of

. Many women ask how you can get rid of swelling? It is quite easy to do this. Doctors advise to increase the amount of fluid consumed. It is better that it is water without gas or natural vegetable juices. The liquid will help wash out excess toxins and salts that accumulate in the tissues.

Try to eat as few salty, smoked, sharp foods as possible. You can also reduce the amount of sodium, but only after consulting a doctor to do so without harm to the body.

If the swelling before the monthly deliver a lot of trouble, the best way to get rid of them is to wear compression stockings during this period. This method is suitable only for the cool season. Modern products have a beautiful appearance, all kinds of patterns and colors.

Many women take diuretics, but need to do this after consulting a doctor, otherwise the situation may only worsen.

We adhere to the

diet To prevent edema before critical days, a woman should adhere to a diet. Forget about fast food, fatty, spicy, salty, smoked food. The diet should include products that contain potassium. Among them: bananas, fish, spinach, oatmeal.

An excellent addition will be the use of fresh berries, fruits and vegetables. It is desirable to exclude red meat, it helps to increase the level of progesterone in the blood.

It's time to apply traditional medicine

Many women are interested in the question: "Why can not I clean up swelling before menstruation?".In order to cope with the problem, it is necessary to find out why it arises. If it is a matter of individual characteristics, you will have to put up and do everything to reduce swelling. In this case, grass will come to the rescue. For example, leaves of blueberries help to remove excess water from the body. This will improve the skin condition. Contraindications - taking drugs to dilute the blood.

Another natural remedy with a diuretic effect is dandelion. Take it is according to the instructions, written in detail on the package. From the swelling can also help light massage and contrast showers, as well as compresses.

For many women, critical days do not go as smoothly as we would like. Very often, they are sweated with swelling before menstruation. The reason can be covered in violation of the hormonal balance. In any case, consultation with the doctor is necessary.