Dietary holiday dishes: recipes
The time of holidays is an opportunity not only to have a good time with family and friends. Thanks to a long weekend and family feasts, we can enjoy delicious, mouth-watering food, tempting for all gourmets. But what if you decided to go on a diet just at that time? Do you have to give up tasty food and eat one dry oatmeal?
Of course not! In cooking, there are many different recipes for dietary meals. With a photo and a detailed description of some of them it does not hurt to get acquainted with the zealous hostesses. For whatever reasons you are on a diet( you need to lose weight or let the pancreas down), do not get upset on the eve of the celebration: it's obviously not necessary to sit hungry and sadly look at the rich abundance of all sorts of goodies. In the material below, you are sure to find useful information for yourself.
So, we offer to your attention a selection of detailed recipes for dietary festive dishes - with a photo and a detailed description.
Amazing variations for the usual
Excursus on dietary cooking let's start with unusual ways for us to submit banal festive dishes. What is it about? Of course, all the famous herring "under the fur coat" and olivier. How can you imagine festive dishes for them on New Year's Day without them? !Diet food, however, makes its own adjustments.
First, it is best to give up caloric mayonnaise and replace it. .. about this you will read below.
Secondly, it is recommended to get rid of some other heavy products, finding them a suitable and tasty substitute.
Useful herring "under a fur coat"
Let's begin the list of recipes of dietary dishes on a celebratory table with this dish. A banal set of products for us( beets, carrots and potatoes taken in equal quantities, and salted herring) will enrich such an interesting ingredient as yogurt mayonnaise. We'll talk about its preparation separately.
To get a healthy and low-calorie sauce, you should have the following ingredients:
- Usual unsweetened yogurt( no additives) in the amount of half liter.
- One to two cloves of garlic.
- A few teaspoons of olive oil.
- A tablespoon of lemon juice.
- A teaspoon of mustard.
- Salt, ground pepper - to taste.
Above, a conditional list of dietary mayonnaise components and their quantity has been submitted. It all depends on your taste and preferences.
So, in the blender we mix all the ingredients to a gentle homogeneous mass, and then grease it with grated vegetables on the large grater, laid in layers.
Here, you can also take advantage of a small trick: do not boil the vegetables, bake them in foil or a sleeve, or steam them. This way of heat treatment of products will give the dish an unsurpassed taste and delicate aroma.
A herring for "fur coat" should be taken lightly salted so as not to harm the stomach and kidneys, which will affect not only health, but also on the figure in the form of unnecessary edema and excess centimeters. Before use, meat can be soaked in a small amount of milk. This will not only save the product from unnecessary salinity, but also give it a gentle taste.
By the way, since we are preparing a dietary dish( on a festive table or just so - not so important), we will not break the rules and replace - in whole or in part - the potato with boiled chicken eggs. Finely chopped, they will make your salad easier. If you do not dare to completely abandon the usual recipe, reduce the amount of potatoes and mix it with the eggs. The effect will be almost identical.
Olivier for weight loss
This salad is still celebrated today, despite a wide range of original and refined snacks. Recipes of simple and delicious dietary dishes with photos and important tips on relevant information resources - just a lot, and yet people do not change the already become a classic dish. What can be changed in this habitual for all salad to make it less caloric?
First of all, sausage. It is better to remove it, and use chicken or tender veal. Meat can be boiled or baked in the oven using a baking sleeve or foil. Also, instead of sausage, you can put boiled shrimps or salmon fillets.
Secondly, instead of canned peas, stuffed with unnecessary preservatives, it is best to take the green frozen and slightly heat it for a couple. Then let cool and put in a salad.
With regard to salted cucumbers. They are also better to remove, so as not to irritate the kidneys and stomach. Take the fresh cucumbers. It will give the dish a spring flavor and a pleasant taste.
Potatoes can also be replaced by an abundance of boiled eggs. If they do not fit, try the avocado.
So, the ingredients familiar to us, taken in any number convenient for you, cut and mixed. We fill everything with a light mayonnaise of our own preparation or the sauce described above.
This is also a traditional festive dish. In the preparation of dietary "Mimosa" it is important to use canned fish not in oil, but in their own juice. Or you can take a tasty salted fish or even smoked salmon. Here you can experiment at your discretion.
Everything else is done as recommended above: a minimum of potatoes, more eggs, mayonnaise of your own preparation and do not regret bow( onion or green).He will give the salad an originality and piquancy.
So, lay out the first layer of fish, chopped boiled squirrels, then potatoes, grated carrots, onions and ground yolks. Do not forget to lubricate with light mayonnaise or other suitable sauce.
And we go further. Greek salad is already a familiar and beloved dish in our country - festive and dietary! The recipe with photos and step-by-step instructions is presented below.
Dish from far Greece
What ingredients will be needed to make it? Take:
- sweet large tomatoes;
- Bulgarian pepper;
- is not a very bitter bulb;
- a couple of fresh cucumbers;
- unsalted brynza( or homemade cheese);
- olives without seeds;
- lettuce leaves.
The way of preparation is simple:
- Cut the tomatoes into cubes.
- Pepper chop straw.
- Onion cut into half rings.
- Cucumber - rings or semirings( depending on the size).
- Black olives can be cut in half.
- Salad can be torn arbitrarily.
Salad fill with a mixture of olive oil and lemon juice, taken in equal proportions.
In addition to the dish, you can put carrots in Korean, boiled chicken, halves of eggs( especially quail), apples. As you can see, the recipe can be modified. There would be a desire and imagination.
Instead of butter and lemon juice, you can dress the salad with light mayonnaise.
These fabulous seafood
Who said that a diet is a boring oatmeal or buckwheat on water, low-fat cottage cheese and vegetable soups? It is perfectly permissible and even necessary to introduce fish and useful seafood into the diet. Shrimp, squid, mussels and octopuses will make an ordinary dietary meal festive. Photos of such treats invariably cause appetite, and experimenters have a desire to poke in the kitchen. Let's discuss a few recipes.
It is clear that there can be a lot of variations on this topic. Here are just a few recipes of dietary festive dishes - tasty and at the same time useful.
For example, very good looks "Sea Salad".It is prepared quite simply:
- Cut two cucumbers and four tomatoes into small cubes.
- Boil one hundred grams of peeled shrimp and two hundred grams of squid in salt water for two to three minutes.
- Reway lettuce leaves, mix all the ingredients, season with sauce or a mixture of olive oil and lemon juice.
- Solim, pepper to taste.
These ingredients are already so firmly embedded in our lives that are an integral part of many recipes. So it turned out that your menu consists solely of dietary dishes? Recipes of festive meals are so diverse today that a diet is not at all an occasion to deny yourself the pleasure of sitting at a richly laid table.
What is their essence? Below is one of the options.
We will need:
- Squid carcass.
- Peeled shrimp. Lemon and orange juice. Garlic cloves of
All ingredients are taken in an arbitrary quantity - according to your tastes and preferences. So, we marinate seafood in citrus juice and spices about 40-50 minutes. Then put it on a baking sheet and bake for three or four minutes.
If you want the dish to be juicy, wrap the products in foil. If you want a crisp crust - bake on a grill or frying pan.
Season the finished seafood with olive oil sauce, chopped garlic, lemon juice, spices and salt.
And here's another version of the dish on the sea theme. To do this, take:
- six pieces of large squid carcasses;
- five chicken eggs;
- fifty grams of butter;
- the so-called Hawaiian mixture, which includes corn, peas, boiled rice, Bulgarian pepper, mushrooms( to taste and desire).
So, squid carcasses are washed, cleaned and boiled in salted water for three minutes. Eggs also boil, then stew Hawaiian mixture in a frying pan, oiled with butter, about three minutes, then add a little water and stew for another ten minutes.
Next, grate the eggs on a large grater and mix with the prepared Hawaiian mixture. This will be our filling, which must be filled with squid carcasses. It remains to fix the edges of toothpicks, send to the oven and bake for twenty minutes.
If you like to use a microwave oven, then this dish can be cooked in seven to eight minutes.
However, let's move on to the most important - dietary festive meat dishes. Meat recipes. All sorts of salads
Most likely, many people consider these dishes to be the most delicious, tasty and aromatic at any feast.
Salad "Puff" For its preparation we need the following products:
- chicken breast( eight hundred grams),
- one can of canned corn,
- two large tomatoes,
- fifty grams of grated cheese,
- two tablespoons of vinegar,
- mayonnaise or sauce for dressing - to taste
How to cook this yummy? First, cut into cubes boiled chicken fillet and tomatoes, then carefully merge with corn juice and finely chop the parsley greens
PreparedFirst we put corn, then meat, then tomatoes, we pour everything with mayonnaise or a sauce mixed with vinegar, we decorate it with grated cheese. This recipe is designed for eight portions.
An unusual and appetizing dish is another festive salad for whichit is necessary to purchase such ingredients:
- two chicken breasts( fillet);
- two hundred grams of Peking cabbage and cucumbers;
- one hundred grams of carrots;
- two pieces of lemon;
- green onion;
- soy sauce or mayonnaise;
- spices - according to your taste.
Fresh chicken fillet must be cut into strips and marinated in lemon juice and soy sauce for a quarter of an hour. Then fry until golden brown in a frying pan. Carrots and cabbage must also be chopped with straw, chop the green onions finely. All the ingredients are mixed, seasoned at our discretion with soy sauce or homemade mayonnaise, sprinkled with herbs and spices, decorated with wedges of lemon. The products mentioned above will be enough to prepare four servings.
However, you must agree, the festive table can not do with salads alone.
How without hot?
Below we consider two recipes for tasty and healthy meat dishes.
For the first variant, take:
- one kilogram of chicken fillet;
- half a kilogram of mushrooms( everyone's favorite mushrooms);
- for one hundred grams of cheese and low-fat sour cream.
Chicken breast chop medium sized slices, can marinate in vinegar, lemon juice or soy sauce, discourage. Then fry until half cooked, preferably without using oil.
After that, put large mushrooms in a frying pan, fry them until golden brown, put out for ten minutes. Then add the sour cream and spices to the dish.
After the preparation of meat and mushrooms, it is better to put all the ingredients in a roasting dish, sprinkle with grated cheese and send for a couple of minutes in the oven.
The dish goes well with a side dish of rice or potatoes.
The next festive dish for any feast, known to many as meat in French, can be prepared from:
- Low-fat pork, although the ideal dietary meat, of course, is chicken or turkey. Of course, it's up to you to decide.
- You also need to purchase a half kilogram of onions( one and a half kilograms of meat).
- One hundred grams of cheese and light mayonnaise.
So, cut the fillets into large pieces, beat off, marinate, grease with mayonnaise. Onion shinkem rings( as thin as possible), cheese rubbed on a large grater. Further on a baking sheet or in a baking dish, we spread the onions, and on top - meat. Then we send it to the oven for thirty minutes. After half an hour, sprinkle the dish with cheese and bake for another ten minutes.
Our useful meat is ready in French!
Thus, as advised by many experienced housewives, you can cook and whole fish( or fish fillets without bones).
Fifth table: what is it and what does it eat?
Usually, such a diet is prescribed for liver diseases: hepatitis, cirrhosis, cholecystitis and so on. The main idea of this diet is to limit the consumption of fats, paying attention mainly to carbohydrates and proteins.
Are there any recipes for festive dietary meals for diet No. 5?Yes, for example, you can cook soufflé from beef and cottage cheese( taken in the amount of half a kilogram and 250 grams respectively).How to cook it?
We boil the meat, then we twist it through the meat grinder along with the cottage cheese. Add 10 grams of butter and egg yolk of one egg, mix thoroughly. The remaining protein is whipped and slowly introduced into minced meat, stirring constantly. Then from the received mass we do or make balls, or we shift all dough in the form and we cook on pair.
Another recipe suggests the use of beef and carrots. For this, raw meat( in the amount of half a kilogram) is twisted in a meat grinder with four medium carrots. Add a glass of milk and salt to the mixture. After that it is necessary to make minced meat out of minced meat and fry them without using fat and breading.
It would seem, well, what kind of festive meals for pancreatitis? Dietary, of course! Also it is not necessary to be upset. They too can be both mouth-watering and fragrant. Of course, salads from boiled vegetables, low-fat diet meat( only rabbit meat, veal or turkey), braised fish are invariable components of the patient's daily diet, but on a festive day they can be served and decorated in a special way.
What is the best way to cook? First of all, Caesar salad. For this you will need:
- two hundred grams of boiled fillet;
- fifty grams of hard cheese;
- a couple of slices of bread;
- chicken yolks;
- lettuce leaves;
- for refilling - a tablespoon of olive oil and lemon juice, salt and pepper to taste.
We boil the meat, bake the bread in the oven( without vegetable oil), whisk the yolks with lemon juice and olive oil( for pouring).Cut the remaining ingredients in large pieces, beautifully spread, dressing with sauce.
Another delicious dish that can be prepared with pancreatitis consists of boiled veal( three hundred grams), Pekinese cabbage( half a kilogram), Korean carrots( without spicy spices, two hundred grams), a pair of boiled eggs, a handful of peeled walnuts and fresh cucumbersin the number of two pieces.
All products are cut into strips and mixed. At will, you can lightly salt and sprinkle with olive oil.
Desserts are considered to be important dishes of any festive feast. How can you pamper yourself and not damage the body and get well?
The simplest thing you can cook is baked apples and fruit jellies. Let us dwell on the latter in more detail.
For dessert we need any fruit or berry juice( it can be grape, apple or cherry nectar) and a few packs of gelatin.
Dissolve gelatin by following the instructions on the packaging using the aforementioned juices. Then we put some berries or fruit pieces into the kremanki or beautiful glasses, fill everything with the prepared liquid and send it to the refrigerator for several hours. If there is a possibility and desire, you can add sugar.
A very delicious dietary dessert is also a milk soufflé.To make it, you need to take 250 milliliters of skim milk and fifteen grams of gelatin.
We dissolve gelatin in milk according to the instructions. Then, in a hot liquid, pour one teaspoon of cocoa and add the stevia( in the form of an extract - three or four drops, in the form of a powder - half a teaspoon), mix thoroughly.
After that, wait until the mixture has cooled. After half an hour we beat it with a blender and pour it over previously prepared containers. Cover the food film and send it to the refrigerator, where the souffle should freeze.
If you do not represent a festive table without baking, you can treat yourself to a dietary charlotte. To do this, use half a glass of oatmeal and wheat flour, five apples, two eggs, several tablespoons of honey. All the ingredients for the dough are thoroughly kneaded and poured into a baking dish. Then add the cut into small pieces of apples. Bake in the oven for 30-40 minutes.
A few words at last
As you can see, there are many recipes for dietary dishes, which will suit any festive feast. This and all kinds of salads, and meat dishes, and a variety of desserts, and even everyone's favorite pastries. Diet - this is not an excuse for not spending time in a company of friends for a beautifully laid and set with seductive table meals. It is only necessary to spend a little time searching for suitable dishes or to make certain adjustments to the already loved ones. The article presents only a few recipes and photos of festive dietary meals, in fact there are many more for every taste and purse. Choose any, do not be afraid to create and experiment, and then your beauty and health will not be threatened! After all, health is the most valuable thing that we have. And beauty, as you know, saves the world.