What you can eat with allergies: a list of foods, diet and recommendations

During the occurrence of an allergic reaction to certain irritants, the body reacts to haptens and antigens. Antigens include:

• Dust.
• Pollen. Chemical components of
• .
• Wool.

To haptens belong:

• Allergens of various food products.

When a person has a tendency to allergies, then when polysaccharides and proteins get into the body, they are taken as alien, and antibodies for protection, and subsequently neurotransmitters, begin to be produced. These substances and provoke the development of allergies in the form of rashes on the skin, disruption in the digestive tract and respiratory organs. What can and can not be allergic? This is exactly what we will talk about.

The main allergy products

Basically, the allergy can be on the following products:

• Seafood.
• Dairy products.
• Fish.
• Eggs.
• Pulses.
• Honey
• Nuts.
• Chocolate.
• Some types of fruits and vegetables.
• Celery.
• Buckwheat.
• Separate varieties of meat.
• Peanuts.

A large place among allergies is for semi-finished products, canned food, fast food, various smoked products, sweet fizzy drinks, sauces. They cause bad state of health in a person, skin rashes and other symptoms inherent in allergies. But what can you eat with allergies? You will learn more about this later.

What you can eat with some allergies

With bronchial asthma, you can eat almost all foods except:

• Bread from wheat.
• Nuts.
• Honey.
• Some fruits that contain salicylic acid.
• Raspberries.
• Apricots.
• Oranges.
• Cherries.

What can you eat when you are allergic to wool? You can eat almost all the products, except pork and beef.

When allergic to ticks, dust, daphnia, cockroaches, the following products should be avoided:

• Shrimp.
• Crab.
• Lobster.
• The Langousts.
• Snail.

Allergic reaction to ragweed and in the type of pollinosis should be excluded the following foods:

• Sunflower oil.
• Sunflower seeds.
• Watermelon.
• Melon.
• Strawberries.
• Citrus fruits.
• Celery. Dill and parsley.
• Spices.

What can you eat when you are allergic to milk proteins? Should be avoided:

• Milk.
• Sour-milk products.
• Cream.
• Cheese.
• Ice cream.
• Wheat bread.
• Oil.

What you can eat for allergies: List of

The list of products that are allowed to use with allergies are:

• Boiled meat from beef, chicken, turkey.
• Vegetarian soups.
• Olive, vegetable and sunflower oils. Rice, buckwheat, oatmeal.
• Prostock, cottage cheese, kefir and yogurt without flavors.
• Brynza.
• Cucumbers, cabbage, greens, potatoes, green peas.
• Apples of green varieties and pears( before baking use).
• Tea without additives.
• Compote of dried fruits.
• Not fresh bread, unleavened cakes, lavash.

What tablets to take with an allergy

Medicines that are used to relieve allergy symptoms, belong to the following groups:

• Antihistamines. These funds do not allow to be allocated to mediators of allergy and histamine. Glucocorticoid hormones of systemic exposure.
• Stabilizers of membranes. They reduce the excitability of cells, which are responsible for the development of allergies.

Antihistamines are used to eliminate allergy symptoms in a short period of time. Drugs of the new generation reduce the sensitivity to histamine, so they need to be taken several times a day through the same period of time.

What tablets can I take with an allergy? To the permitted drugs are: "Suprastin", "Tavegil", "Dibazol".Do not forget to consult with your doctor. In pregnancy, allergy medications can only be used in exceptional cases.

What else can I use for allergies? Preparations of the last generation from an allergic reaction simultaneously influence the histamine receptors and lose sensitivity to the mediator of allergy. Even with a high level of histamine in the blood, an allergic reaction will not develop later. The advantage of the new generation of tablets is that they do not cause sedation and are taken only once a day. These drugs: "Ketotifen", "Cetirizine", "Claritin", "Loratadin."

Membrane stabilizers are used to strengthen the membrane of basophils, and they do not destroy the allergen that has entered the body. Basically, this group of drugs is prescribed for the treatment of chronic allergies.

Glucocorticoid hormones are prescribed for severe allergies, when other methods and medicines did not give the desired effect. They are considered analogues of adrenal hormones and have anti-inflammatory and anti-allergic effects. These hormones should be canceled after treatment, gradually reducing their dose.

Allergy tests

If you have allergy symptoms, then you need to undergo a test and identify the cause. Where it is possible to hand over analyzes on an allergy? To do this, you need to contact the laboratory. Analyzes can take the following methods:

• Scratch method. In the process of performing the diagnosis, an allergen is placed at the puncture site. After a while, redness or swelling may occur. The sample is positive if the papule is more than 2 mm. In one puncture site, you can make about 20 samples.
• Method of injection.
• Intradermal tests with a different component of allergens.

It is necessary to take tests if an allergy occurs after ingestion of food, drugs and household chemicals. The setting of skin tests is considered a reliable and proven method of diagnosing all allergic reactions to which the organism has an increased sensitivity. Three days before the diagnosis should stop taking antihistamines.

Diet for allergies:

• features On allergy days, eat at least 4 times a day.
• Use boiled beef, chicken and pork meat for food.
• During this period, eat pasta, eggs, milk, sour cream, kefir( if there are no contraindications).Cucumbers, squash, greens.
• It is recommended to refuse fruits, berries and mushrooms.
• You can not eat sugar and honey, as well as products that make up these ingredients.
• Exclude products from dough, spirits, coffee, cocoa, smoked meat, pickles.

All products and medicines may only be prescribed and corrected by a physician. There is another type of hypoallergic diets. They are used not for the purpose of treatment, but for the purpose of prevention, to eliminate the allergic stimulus. If the allergy worries quite often, then such a diet should be observed constantly. Doctors identify several appropriate methods. They are used for allergic reactions to various stimuli.

Food after an allergy

What can I do after an allergy? When the symptoms begin to pass, you can gradually add some foods to the diet. This is done according to a special scheme from low allergenic to highly allergenic. Each new product is introduced once every three days. If the aggravation of allergies has begun, then the last product has appeared allergenic. List of products that can be used after allergies:

• Low-fat and boiled beef, chicken or pork.
• Soups on the secondary broth with the addition of cereals.
• Vegetarian soups. Vegetable oil and creamy.
• Boiled potatoes.
• Different porridges.
• Lactic acid products.
• Cucumbers, greens.
• Watermelon and baked apples.
• Herbal tea. Compote of berries and dried fruits.
• White bread without yeast.

Diet for exacerbation of allergy

During an exacerbation, you should consult an allergist. Here the doctor will be able to make tests that will reveal the allergen. It is also necessary to follow a strict diet. It is based on several stages:

1. Fasting. For two days the patient should drink only water. From tea, coffee and carbonated drinks in general you need to refuse. During the day, you need to take up to 1.5 liters of clean water.
2. You can enter some foods into your diet. They should be the least allergenic. This porridge, unleavened bread and broth on vegetables.

This diet can be a week and eat up to 7 times a day in small portions. Next, you should stick to the basic diet for two more weeks until the symptoms of an allergic reaction disappear completely. With allergies, you can drink purified or mineral water without gases. Also shown tea without flavors and additives, compote of dried fruits, decoction of rose hips. You can not drink coffee, cocoa, beer, kvass, carbonated drinks, as well as wines from grapes, vermouth, tinctures, liqueurs.

Result of

Allergy is a serious enough pathology that can lead to complications. Patients who suffer from such an ailment are advised to follow a certain diet, to know the permitted and forbidden foods with this or that stimulus. Together with the treatment and use of antihistamines, the doctor ascribes to the patient a hypoallergic diet. Observe it is necessary about three weeks before the allergy disappears completely. The drugs of the last generation are prescribed once a day and can be used for a long time without developing the addictive syndrome. People prone to allergic reactions should not abuse alcohol and smoking. These factors provoke the onset of the disease. Be healthy!