Many inhabitants of our planet for one reason or another suffer from constipation. Untimely resolution of this problem can lead to serious consequences, for example, to a crack in the wall of the intestine or the formation of a tumor. In this regard, the question of how to get rid of constipation at home is considered topical. Sometimes consultation with a doctor is impossible because of the lack of time or money for treatment. Then a suitable option would be non-traditional medicine and products based on natural ingredients.
How to get rid of constipation at home? We regulate the food
First of all, we should draw up a meal schedule, since it is better to eat food at the same time. To go to bed it is necessary with an empty stomach, then the dream will be better, and slagging of the body will be avoided. In order for products to pass through the digestion process faster, one should not eat while running, each piece should be thoroughly chewed. In addition, we will have to radically re-examine the dishes used. To stimulate metabolic processes, it is worthwhile to significantly increase the amount of vegetables and fruits used in fresh form, since they contain a lot of fiber. Beneficial effect is provided by such cereals as buckwheat and corn. Perfect means in the fight against constipation are considered to be bran, they can be added to the main dishes and salads. During the day, you need to constantly drink water, a mandatory norm is 1.5 liters, but two are better. And a couple of hours before bedtime, you are allowed to drink a glass of kefir or low-fat yogurt, as sour-milk products restore the intestinal microflora. If you are interested in the question: "How fast to get rid of constipation?", Do not forget about the physical activity that stimulates intestinal peristalsis. It is enough to walk on the open air every day before going to bed, and in the mornings doing gymnastics.
How to get rid of constipation at home? Traditional methods of
Many specialists offer an enema as the most effective means. Indeed, it helps to fix the problem within a few hours. Today many pharmacological companies produce small enemas intended for single use. Moreover, the composition of the liquid and the period of action also vary, for example, the saline solution gives a literally lightning effect( 15-20 minutes), and after the oily enema will have to wait for a result of about 10 hours. Treatment of the intestines from constipation can be carried out by decoction of seeds of cumin. Infuse it for 30 minutes, then chilled to take one tablespoon three times a day. For this purpose, the buckthorn bark or ore of oregano is also suitable. The latter should be taken in the proportion of 2 tbsp.spoon for one glass of boiling water, the mixture is kept on the fire for about half an hour, then insist for an hour and drink half a glass twice a day for half an hour before lunch or dinner.
How to get rid of constipation at home? Laxative drugs
Without prior consultation with a doctor, you can only buy soft-acting tablets. The assortment of offered means is wide enough. The choice of consumers presents candles, pills, capsules, mini-enemas.