Lactation products for nursing mothers. What is there to have more milk

Nature provides every newborn with the opportunity to feed on mother's breast milk. During pregnancy, the female body prepares for breastfeeding with the help of special hormones that support lactation. It depends on many factors, and above all - it's nutrition.

Each lactating woman feels the need for the most high-calorie and protein-rich food in order to compensate for the loss of the organism during the period mentioned. And so that the choice is not wrong, in the article we offer advice to nursing mothers about the rules for choosing foods to create healthy, rational nutrition.

Useful food for a nursing mother

The postpartum period is characterized by an increased appetite of a woman, since in her body the main function is the production of milk for a newborn. Mother and child are one, and when the lactation period begins, the mother's breast reacts to the baby's crying if it needs breast milk.

It should be noted the main products for lactation of the nursing mother. These include:

• Net non-carbonated water in the amount of 1.5-2 liters per day. It is necessary for the female body to replenish the level of fluid.
• Milk. This product is created by nature, and therefore the body will perceive it well, immediately absorb and replenish protein stores.
• Warm tea drink, which is better to combine with milk, which will increase lactation. It is necessary to know that the more a warm liquid is consumed by a nursing mother, the more milk it produces.
• Compotes from dried fruits. Rich with vitamins drink, which will fill the loss of the body and allow you to quench your thirst.
• Nuts for nursing mothers are also very useful. It is a high-caloric natural product that helps to fill the body with fats, carbohydrates and therefore it has a good effect on milk quality.
• Sunflower seeds are a product that contains fiber and fats, which, like nuts, is essential for the feeding mother's body, as they improve the quality of milk, making it nutritious and healthy for the baby.
• Dill water, tea from dill seeds will cope well with the task of stimulating the lactation of the female body. A tablespoon of seeds for a glass of boiling water - that's the whole recipe. After the drink is brewed and infused, you can eat it.

Many mothers are interested in what is there to have more milk? The answer to this question is quite simple - there is almost everything. Moreover, it is even necessary to increase the ration of the nursing mother, since her body bears huge losses of vitamins, microelements and fats.

Delicious and nutritious dishes useful for lactation

As menu items, you can offer a meat broth of a dietary option, without the use of subcutaneous fat of animals. In order to weld it, it's enough to take a piece of lean beef, pork or chicken and after boiling to drain the first broth, again pour it with clean water, and then you can cook the soup. This method of cooking is useful and safe for any organism - not only for the nursing mother, but for the whole family.

Milk porridge - useful and nutritious food during the period of feeding, because it is the porridge that is the source of carbohydrates, proteins and fiber. Such a composition helps digestion, and in the future - and purification of the body. In addition, a breakfast of milk porridge - the easiest and most useful way to get the right amount of energy for the body.

Solid cheeses allow you to nourish the female body with useful fats, proteins and carbohydrates. The benefits and tastes of the product will help the natural way to please the mother, as well as replenish calcium loss in the body during lactation.

Sour-milking lactation products for lactating mothers are also needed to help make up for all calcium losses and to nourish the intestinal flora with bifidobacteria. Mother and child are interrelated, so the entry of bifidobacteria into the mother's body will have a beneficial effect on the health of the baby.

Juices, such as carrot or apple, are a storehouse of vitamins by nature. Apples help peristalsis of the intestine and nourish the body with natural hemoglobin.

Salad leaves stimulate the flow of milk into the mother's body. If cucumbers can cause fermentation in the intestines, and this can be transmitted to the newborn, then the lettuce leaves in this plan are absolutely safe.

Thus, to increase lactation should choose all natural and healthy, tasty and safe, home-made.

Tasty and useful - let's talk about the benefits of watermelons

Natural wealth is available in every season. For example, in the summer and autumn you can see such fruit-and-berry crops as watermelons. Their varieties are diverse, but they bring the same benefits - they are saturated with vitamins and help to remove toxins from the body.

Almost every woman is interested, but can watermelon be given to nursing mothers? Answer this question will help assess the condition of the body, the presence or absence of allergies in the mother and child and the high quality of the product itself.

Doctors usually recommend conducting a study on the suitability of watermelon at home. To do this, take a glass of water and put a piece of pulp into it. If the water becomes turbid, then this is a bad product, and it can not be eaten. If the water in two hours becomes pink, then you have chosen a quality watermelon.

Nursing mothers should be aware that the described berry has a large amount of pulp, in which harmful and dangerous bacteria multiply rapidly. If a ripe fruit is lying next to a rotten product, then it can get pathogenic microorganisms, and thanks to this, the best watermelon can turn into a health hazard.

In addition, in the first months of feeding, the named berry should not be used, so as not to cause an allergy in the child. The risk of poisoning is high enough, and therefore, watermelon feeding is most often not recommended for eating.

What should I drink to have more milk?

This question is often asked by newly mums at a reception with pediatricians and gynecologists. These experts, as a rule, advise in order to maintain lactation to eat as much warm drinks as possible, such as compotes, teas, dairy products. However, it is worth remembering that any product can cause an allergy in a newborn, so start with small portions.

A popular drink among nursing mothers is the tea Hipp

The natural composition of the "Hipp" tea is fully compatible with the organism of the nursing mother, as it contains herbs that contribute to the production of milk, the restoration of health after delivery and the saturation with vitamins.

During lactation, it is very important that nutrients not only with food, but also with drinks get to the body. In addition, the healing properties of herbs such as fennel, nettle, melissa and others have been known since ancient times.

The benefits of this beverage can be judged by what the Hipp tea consists of:

• fennel and galega - increase lactation;
• cumin - has a calming effect;
• anise - has a sedative effect, relieves stress, stimulates mammary gland function;
• balm is a sedative;
• nettle - strengthens the walls of the vessels.

In addition to improving the taste, maltodextrin and dextrose are added to the beverage, which contribute to the digestibility of proteins in the intestine. All these lactogenic products help the mother to maintain the right level of milk production for breastfeeding.

Due to the fact that there is no sugar and starch in tea, it does not cause side effects. However, before using it, consult a physician who will identify incompatibility if there are any allergic reactions and other factors.

How to take

tea Before taking the drink, you should prepare it in the easiest and most affordable way. To do this, 3-4 teaspoons or 1 tea bag to make hot water in a cup of 200-250 ml. After that, you can drink it. The number of cups a day can reach four. To increase lactation, you should drink tea 20 minutes before the start of feeding.

The use of this drink helps to improve the state of the organism of a nursing woman and has a beneficial effect on the nervous system, thereby establishing natural processes in the body. In addition, milk enters substances that eliminate colic in the intestines of the newborn.

The calmer the mother, the calmer the baby, so you need to find products that will help this condition. One of these products is "Hipp" tea. One package can suffice for a week or two, depending on how much to consume such a drink a day.

Recommendations for consuming "Hipp" tea

Before buying this tea, you should consult a pediatrician for advice.

It can be kept open for as long as it is written on the package, and at the same time try to adhere to the temperature regime specified by the manufacturer.

Before buying, you should familiarize yourself with the composition of the tea, as the producers use different raw materials for its preparation. If an allergy occurs, stop drinking this drink.

A little bit about the substitute of breast milk

Simultaneously useful and nutritious for a newborn is a herculean broth in milk. It is very simple to prepare and after that it can be given to a baby during the absence of milk or a mixture, starting at a two-month age, under the supervision of a pediatrician.

Before following this recommendation, you should consult a pediatrician who observes the baby in order to rule out contraindications.

How to Cook Hercules

Hercules in milk is a long-standing recipe known to our grandmothers. To cook it is quite simple:

1. One part of the water is mixed with 3 parts of milk, it is better to take goats, since it is much closer in composition to the human.
2. The liquid should be about 1 cup. At this volume should take 1 tablespoon of grinded in a coffee grinder flakes of oatmeal.
3. This should all be put in a saucepan and boil for 20 minutes.

Hercules on milk will be useful for the gastrointestinal tract because it contains fiber and protein.

The main helpful advice for nursing

The lactation period occurs in a woman from the moment the baby is born. In the first 2 days, the crumb can be fed with colostrum, which is formed in the mammary glands before the appearance of milk.

With the appearance of lactation, the child will be completely saturated with mother's milk, and he will not need additional nutrition. And in order for it to be enough, the nursing should make a rational menu, take care of the sleep and rest. The psychological state of a woman directly affects the production of hormones.

Lactation products for nursing mothers should be only the most useful and affordable, such as cottage cheese, milk, cheese, meat, some fruits and vegetables. A sufficient amount of fluid will make up the body with the necessary amount of moisture, restore the nervous system and give milk the proper amount.

What is for lactation and what can not be eaten by

A nursing mother often wants to eat something delicious that is sold in the store, which used to be always in her diet, but has now become banned. We offer a list of foods that should not be eaten during this period:

• spirits;
• chocolate;
• bananas;
• citrus fruits;
• smoked meat;
• salted fish;
• fried potatoes, chicken and everything that is fried on vegetable oil, for half a year;
• canned food;
• watermelons;
• grapes;
• red vegetables;
• sweets;
• fizzy drinks.

Thus, it can be concluded that the list contains almost everything that is present in the diet of an ordinary person until the time for caring for his offspring comes.

It should be noted that lactation products of nursing mothers should be selected with the participation of a pediatrician who can either assign supplemental food or cancel one of the products. Such cancellation, as a rule, is related to the fact that the child may have an allergy, colic or constipation.

The best thing you can eat for lactation is freshly cooked steamed food. For example, modern steamers, multivars, blenders and other kitchen accessories can be used for this, with the help of which food turns into culinary delights with useful substances. Sometimes after such a regime of dietary nutrition the family completely switches to healthy food.

Summing up, it should be concluded that there is to have more milk:

• cottage cheese, about 0.3 kg per day;
• fruits, such as apples, in an amount of 0.5 kg per day;
• milk and kefir, approximately 1 liter per day;
• butter - 50 g;
• meat - 0.5 kg.

List of other products should be supplemented with cereals, vegetables, steamed, without the use of refined oil.

These restrictions are due to the fact that the first three months the intestine of the newborn is filled with useful microorganisms, bacteria, which will later be a protective environment.

Over time, the nursing mother can introduce more and more useful and nutritious foods into her diet, and the baby will gradually also prepare for the period of complementary feeding. It should be introduced into the diet from 6 months. Efforts of the mother will create a strong immunity in infants and restore their own health in the postpartum period. It must be remembered that with breastfeeding, the body most of all the woman loses calcium, phosphorus and iron.