How to cleanse lymph by yourself?
The lymphatic system can affect the state of all organs of the human body. To clean it should be started only after cleaning the liver and intestines. Otherwise, the removal of toxins that are carried by the lymph will be greatly hampered. At the moment, many methods of detoxification have been created. However, not all methods are available to all. How to clear lymph?
What is lymph
Before you answer the question about how to cleanse the lymph, you need to understand what it is. Its second name is the sycophant. Lymph itself is a clear fluid, which includes lymphocytes. With open wounds and scratches, she begins to ooze. In the body there are from 1 to 2 liters of this liquid.
Lymph performs very important functions. The main one is the protection of the body from the effects of parasites, viruses, toxins, bacteria. Lymph is involved in the creation of immunity, as well as when returning to the blood from the tissues of water, salts, proteins and other substances. In other words, it performs several functions at once: purification and redistribution of the interstitial fluid in the body.
Why is it necessary to cleanse the lymph
So, how to clear lymph and improve the condition of your body? Such a procedure should be carried out in the event of health problems. Typically, lymphatic cleansing is recommended for:
- diseases affecting the work of the pelvic organs;
- joint disease;
- manifestations of age spots and papillomas;
- chronic thrombophlebitis;
- liver disease.
It should be noted that purification of the entire lymphatic system allows to strengthen the immune system, get rid of allergies, and also to rejuvenate the body as a whole. First, a similar procedure is carried out up to 4 times a year, and then no more than 2 times.
Before starting to cleanse the lymphatic system, you should learn more about contraindications. This procedure can not be carried out:
- for lactating women;
- during pregnancy;
- for diseases of the cardiovascular system;
- for hypertension;
- for diabetes mellitus.
If you want to clear lymph, you should first consult a doctor. After the examination, the specialist will help you choose the most suitable method.
Exercises for cleansing the lymph
How to clear lymph by doing certain exercises? Performing them, as well as massage, can stimulate the passage of liquid through the vessels. Very well, the Katsudzo Nishi exercise helps. To perform it, lie on your back and raise your legs and arms vertically. Then you need to shake your limbs finely. In this case, the muscles of the body should be as relaxed as possible. The duration of such an exercise should be from 2 to 5 minutes. It is best to perform it in the evening and in the morning.
How to clean lymph at home? To stimulate its movement, any joint gymnastics will do. For example, an exercise from the Norbekov course. Perform it in the morning. In terms of time it takes no more than 15 minutes. It is necessary to perform extension and bending of all joints. It is recommended to start the rotation from the toes of the lower limbs and end with the shoulder joints.
Because of the contraction of the surrounding muscles, lymph begins to move along the vessels. Gymnastics in the morning can get rid of even minor stagnation.
Massage for cleaning
Cleansing blood and lymph is helped not only by gymnastics, but also by massage. In this case, it is worth considering some features. Any massage is recommended to perform on the course of lymph. Movements should be directed from the periphery to the center. On the extremities massage should be performed in a direction from below-upwards.
It is worth considering that all the lymph vessels have valves that do not allow fluid to move from the lymph nodes in the opposite direction. It is for this reason that massage movements must be performed in a certain direction. In addition, during such a procedure, it is not recommended to affect the lymph nodes.
Will the heat of
Practice shows that it is not possible to clean lymph by acting with heat. In the opinion of specialists, this physiological liquid should not be heated excessively. For example, in a therma, the air temperature should not exceed 60 ° C.As for the shower and bath, the water should be pleasant to the body and not very hot.
There are other limitations. It is not necessary to warm up the lymph nodes with the help of funds intended for physiotherapy and conventional warmers.
Herbs for cleaning
How to clean lymph at home yourself? To do this, you can use a variety of herbs and fruits. But do not forget about contraindications. Before taking any medication, even on the basis of plants, it is worth consulting with specialists. In addition, some medicines have side effects.
The best way to deal with the tasks is to cope with the tasks of the bird of the highlander, hips, ivan-tea, plantain, and oregano. If you wish, you can buy ready-made herbs in the pharmacy. It is necessary to take such phytopreparations within a month.
Good sorrel lymph, red currant berries, fruits of barberry, chokeberry and cornelian.
If desired, you can clean lymph folk remedies. Most often, the juice of celandine is used for this. It is prepared quickly and easily. First you need to collect the plants. For the preparation of juice, you can only use leaves and stems. The collected raw materials should be passed through a meat grinder. The resulting gruel must be wrung using gauze. The procedure requires 450 milliliters of celandine juice. Do not store it in its purest form. Such an amount of the finished product should be diluted with 70 milliliters of alcohol. Thanks to this mixture will be better stored.
Take the finished product is necessary by increasing: in the morning - 1 drop, in the middle of the day - 2 drops, before going to bed - 3 drops. It is not difficult. Each dose should be increased by 1 drop. The main thing is to stick to this rule. When the dosage is 15 drops, the amount of the drug used at one time will need to be reduced by 1 drop.
Licorice and Enterosgel
How to clean lymph with licorice and Enterosgel? You can do it at home. It should be noted that licorice has a weak laxative and diuretic effect, regulates water-salt balance, and also stimulates lymph circulation.
For the procedure, you can use a syrup based on the root of this plant. To prepare a remedy, you need to dilute a tablespoon of the drug in a glass of hot water. Take this solution is on an empty stomach after awakening. After 30 minutes you need to drink a tablespoon of Enterosgel. It is recommended to eat after 2 hours. The course of such cleansing should last at least 14 days.
There is another method. The solution with licorice root syrup is prepared in the same way as above. However, after half an hour after drinking it, you need to drink activated charcoal. Dosage of the drug is calculated individually: 10 kilograms of weight - 1 tablet. The course of purification - 3 weeks.
Before using licorice, it is worth considering that preparations based on this plant are incompatible with cardiac and diuretic medicines.
Application of natural juices
How to clean lymph at home with natural juices? There are many recipes. You can use for the purification of lymph juice of a certain plant or a mixture of several juices.
Ideal for a mixture of several drinks. For its preparation it is necessary to combine in one container 3 parts of cucumber, 6 parts of carrot and 1 part of beet juice. The result should be 2 liters of the mixture. Use this drink every hour for 1 glass.
Fasting and Citrus Juice
To purify the lymph at home with a similar method, 6 liters of melt water will be needed. You can do it yourself. To do this, it is necessary to boil water, cool it, gently freeze, and then melt.
You need 4 liters of mixture a day. It is prepared simply. It is necessary to take:
- lemon juice - 200 milliliters;
- melt water - 2 liters;
- orange juice - 900 milliliters;
- grapefruit juice is 900 milliliters.
All listed components should be combined in a deep container and mixed. The cleansing scheme is as follows:
- After waking up, it is necessary to make an enema. To make a solution, you need to add 2 tablespoons of vinegar in two liters of water.
- After the procedure, you should drink a laxative. It requires 10 milliliters of boiled chilled water and 1 tablespoon of Glauber's salt.
- After emptying the bowels, it is recommended to take a warm shower.
- After 30 minutes after taking a laxative, you should drink a glass of a mixture made of water and juices. On this purification does not end.
- Then you should drink half an hour every ½ cup of the mixture.
The rate of such cleaning is three days. In this period it is worth not to eat food. At the end of the procedure, it is recommended to go out of the hunger strike gradually. In the morning, you should eat vegetables and fruits, in the evening - porridge. On the second day you can return to the usual diet.
It should be noted that this method has contraindications. Do not resort to it for those who have an allergic reaction to citrus fruits, as well as a tendency to appendicitis.
Milk, onion and garlic
You can prepare lymph cleansers yourself. For this you can take on the head of garlic and onions. Vegetables should be crushed together with the husks or finely chopped. You will also need a lemon. The fruit should be cut with the peel. Crushed products should be poured into 1 liter of milk.
Cook the product in a few minutes. In conclusion, the finished product must be filtered. As a result, you should get 4 glasses of money. Take the drug for three days, eating twice a day: in the evening and in the morning, about 30 minutes before eating. During the cleaning procedures, it is not recommended to use dairy products. The course lasts no more than 4 days.