Description, composition, instructions for use and reviews: "Lactomin 80"

"Lactomin 80" is a concentrate of whey protein. It is produced in Germany. Today it is widely used in industry for the production of food products: cheese, bakery and confectionery. In addition, "Lactomin 80" is the basis for the production of sports nutrition, it is mixed with flavors, dyes and thickeners in order to improve the taste of the product and significantly increase the price. In addition, this type of protein is in demand among athletes, as evidenced by numerous reviews."Lactomin 80" - this is ideal for those who do not want to overpay for brand and flavor.

Description

As mentioned before, "Lactomin 80" is a protein that is used to produce sports nutrition. Protein Lactomin 80, reviews of which are almost all positive, is ideal for athletes due to the fact that it is absorbed within 40 minutes. It contains pure protein and almost no lactose, so it does not cause disruption of the gastrointestinal tract.

Whey protein concentrate has some advantages over its properties in comparison to isolates, and in fact they are considered the best for a set of muscle mass. But in the "Lactomin 80" is more primary protein, and it is necessary for the growth and recovery of muscle cells. In addition, the concentrate in comparison with the isolate contains more immunoglobulin, which indicates that it acts as a general restorative for the human body. Another big plus( this is also evidenced by the reviews) - "Lactomin 80" is the most affordable.

Composition

"Lactomin 80" is a whey protein, it consists of several protein fractions:

• immunoglobulin;
• lactoglobulin;
• lactoalbumin;
• glyco-macropeptides;
• lactoferrin.

All these components are characterized by a high rate of cleavage, which favorably affects the growth and recovery of muscle tissue.

In addition, "Lactomin 80" is rich in amino acids, in composition close to the amino acid composition of the human muscle tissue. Approximately 14% of whey milk proteins are presented as decomposition products, they are the initiators of digestion and are involved in the synthesis of vital hormones and enzymes. In addition, milk proteins reduce the level of cholesterol in the blood.

It is not necessary to talk about the benefits of proteins for the human body, only they, unlike fats and carbohydrates, are not deposited as fatty tissue and are a building material for bones, hair and nails.

If we consider the composition of the powder "Lactomin 80" as a percentage, then it contains:

• protein - 80%;
• fats - 6%;
• moisture - 5%;
• lactose - 5%;
• minerals - 4%.

How whey protein is produced

Protein from Germany Lactomin 80 is made from normal cow's milk. The technology of making the powder is quite simple. First, the milk is fermented to separate the hard curd mass and whey. For a long time this green liquid, which has no taste qualities, could not find application. But over time, manufacturers learned to sift it through microfilters and thus obtain a pure whey protein.

Advantage is that this product is completely natural and does not contain chemical impurities. But we must take into account that in one liter of milk only 2.5-3 grams of protein, 80% of them are casein protein and only 20% are whey protein. Accordingly, about 2 tons of milk will be needed to make one kilogram of dry mix. Hence, we can conclude that this product can not have a low cost.

Application

Wherever the "Lactomin 80" application is found! Athletes' comments about him are quite positive. But in addition to sports nutrition, this substance is used to make baby food, drinks, yoghurts, confectionery.

Nevertheless, due to its relatively affordable cost, it is more interested in athletes. For each protein is needed daily. It has great value for the human body, participates in all metabolic processes and is the main component of almost all hard tissues - muscles, joints, nails, hair, bones.

Unfortunately, it is difficult to make a balanced diet, in which there will be a sufficient number of easily digestible proteins. An adult healthy person, whose work is not associated with physical exertion, needs 1.3 grams of protein per kilogram of body weight per day. For those who work a lot physically, the norm is 1.5 g, and for athletes - 2 g.

Whey protein is easily and quickly absorbed and thereby replenishes the daily norm of pure protein in the ration of the athlete. The main confirmation of the effectiveness of the powder "Lactomin 80" - reviews, they will be presented below.

How to take for a set of muscle mass

Powder "Lactomin 80" should be taken several times a day, one serving of powder - 25-40 g, or 2-3 tablespoons. It dissolves perfectly in water, milk or juice.

So, when you should drink this remedy for muscle building:

• in the morning, immediately after awakening to prevent the destruction of muscle tissue;
• before training, for half an hour to restore muscle tissue;
• 15 minutes after training to restore muscle after training;
• before going to bed to restore processes;
• can also take "Lactomin 80" between meals to compensate for protein deficiency in the diet.

How to take as fat burner

Each review of Lactomin 80 indicates that it can be used to reduce weight, lose weight and dry the body. But in this case the daily rate should be less than twice. Use a powder-based cocktail should be instead of one or two meals and, accordingly, reduce the calorie content of the daily diet by about 30%.

Protein accelerates the metabolism, which is absolutely necessary for weight loss. Also, if you lose weight properly and play sports, the protein restores muscle mass, making the figure in this way more slender and fit.

Opinions of consumers

The best confirmation of the qualities that "Lactomin 80" possesses is reviews. Real feedback from owners confirm that buying it as a sports nutrition is much more profitable and more expedient, because the cost of flavored powder is about three times more expensive.

Even professional athletes prefer "Lactomin 80" rather than expensive branded products. Because by its action it is not much different from specialized means, and this is evidenced by the reviews."Lactomin 80" has almost no taste, the only thing that users noted, is a light creamy taste. In general, it is extremely difficult to find a negative feedback about this remedy, which indicates that concentrated whey protein is an excellent alternative to sports nutrition.

Conclusion

Make one generic output help reviews."Lactomin 80" is a relatively cheap tool for building muscle mass and reducing weight. It not only has an effective effect on the body and saves the budget. In its composition there is no chemistry, which can not be said about specialized mixtures.

The only thing that can not be overlooked is the fact that it is often falsified and sells to the end consumer goods of inadequate quality. When buying, pay attention to the price, one kilogram can not cost less than 1000 rubles. And those who use the mixture regularly, recommend buying powder in bags: and the money is profitable, and the original sticker from the manufacturer on the packaging is available.