What is useful for cauliflower for women? Beneficial features

Cauliflower is a truly unique vegetable. The fact is that the preparation of dishes is not at all its fruit. In food use inflorescences of this amazing cabbage.

Most people are familiar with the white look of this vegetable. However, it is also green, and yellow, and purple. About how great the health benefits of cauliflower, he wrote himself Avicenna. However, to date, we often use this product in cooking, forgetting about its magnificent properties, which can be applied not only in medicine, but also in cosmetology.

The use of cauliflower for the body of a woman is so great that this vegetable habitual for us can become an invaluable helper for all women. The main thing is to know about its properties and apply them correctly.

A bit of history

Until now no one can accurately answer the question "Where did cauliflower come from?" According to some historians, its homeland is Cyprus, others believe that China. Nevertheless, this vegetable was long called Syrian. Most likely, it was in this country that cauliflower was cultivated from ordinary leafy cabbage. But, according to the generally accepted opinion, the birthplace of this amazing vegetable is the Mediterranean. In the 12th century. This kind of cabbage was brought by the Arabs to Spain. Only in the 14th century.the vegetable began to spread throughout Europe.

In Russia, an amazing cabbage "got" only in the late 17th century. And the dishes from it at first were considered delicate, because because of the high prices they were few.

To date, almost 50 varieties of this amazing vegetable are grown in our country, but its cultivation in Europe, Japan and China is more popular.

Composition of

The use of cauliflower for the body is evident due to the active substances that are present in it. Each of them acts in its own way on the human body, and all together they have a very powerful positive effect on it.

So, cauliflower can boast almost the fullest set of vitamins, but there are a lot of A and C, K, H, B9, and also choline in it. All these elements are able to heal and rejuvenate the various organs and tissues of the human body.

In addition, in cauliflower a lot of iron, potassium and calcium. All of them help unhindered implementation of exchange processes. Rich in vegetables and pectin, cleansing the body and reducing cholesterol.

Consuming cauliflower allows you to supply each cell with the necessary organic acids. These substances accelerate the processes of regeneration and rejuvenate the entire body.

Pantothenic and folic acid, phosphorus, manganese and omega-3 fatty acids are present in cauliflower. Found in its composition and some other important for human health compounds that are not found in other vegetables.

Cauliflower is more richly white-washed by its protein content( by 1.5-2 times).In this case, ascorbic acid in its composition is more than 2-3 times.

Why is cauliflower useful for a woman's body? In this vegetable there is indole 3-carbinol. This element perfectly copes with the prevention of cancer in women, and also participates in the metabolism of estrogens.

Prevent cancer also allows a large number of antioxidants and vitamins. These elements protect every cell of the body from the negative effects of free radicals and ultraviolet radiation. This reduces the risk of oncology.

To preserve such a rich chemical composition, it is important to know how to make cauliflower better so as not to lose its useful properties during heat treatment. And using simple tips, the vegetable can be used not only in the kitchen, but also as a medicinal and cosmetic means.

Benefits of

Cauliflower is recommended for diseases of the duodenum and stomach. Dietary fibers of this vegetable perfectly clean the digestive tract. And the useful substances contained in it, such as, for example, glucactrophin, are able to protect against the development of gastritis and ulcers. In addition, the amazing cabbage makes it possible to normalize digestion for those people who suffer from a decreased acidity of the stomach. The composition of the vegetable is a lot of fiber. It helps to cleanse the intestine and restore its microflora.

In addition, regular consumption of medicinal cabbage reduces the level of bad cholesterol in the blood. It is irreplaceable this vegetable in the diet of patients suffering from pathologies of blood vessels and heart. Thanks to the allicin contained in it, the risk of heart attacks and strokes is significantly reduced. Improve the work of the heart muscle and normalize the pressure will allow potassium, which is also a lot in this product.

To consume cauliflower is recommended for those who suffer from arthrosis and arthritis. To get rid of these ailments the fatty acids and vitamin K contained in the vegetable help.

Why is cauliflower useful for women? The use of this vegetable will allow beautiful ladies to get rid of unnecessary kilograms, so that without any effort to give your body harmony. In addition, thanks to the record amount of vitamin C contained in this product, its inclusion in the daily diet perfectly supports the immunity and has a beneficial effect on the skin, keeping its youth. This process is made possible by the enhanced production of collagen, the synthesis of which is largely activated by ascorbic acid.

Why is cauliflower useful for women? The inclusion of this vegetable in the daily diet significantly reduces the likelihood of developing breast cancer.

Waiting for a child

Cauliflower is recommended for women during pregnancy. The vegetable contains folic acid, which will allow the fetus to develop normally, blocking the way in the nascent organism to various pathologies.

The future mommy, who uses this cabbage, will be protected from a set of excess weight, which often accompanies a woman in such a delicate state. This is prevented by tartronic acid, which is part of this vegetable.

The use of cauliflower for women who wait for the baby is also contained in the calcium present in her composition. This microelement allows you to keep your future mother with hair, teeth and bones. In addition, due to calcium, the fetal bone system develops normally.

Why is cauliflower useful for a woman's body during pregnancy yet? It contains vitamin K, which, while in the body, significantly reduces the likelihood of uterine bleeding, and together with vitamin B has a general strengthening effect. Valuable phytoncides of cauliflower are an excellent shield for various kinds of infections. But coenzyme Q10, which is also in the product, helps a woman avoid stretch marks, which often appear during childbirth.

Consuming a pregnant woman by a woman

Those who have already included curative cabbage in their daily diet before this period, it is not necessary to limit the amount of this vegetable. Of course, it is difficult to eat at a time more than 200-300 grams of this dietary product. After all, it perfectly satiates, and even with the use of a small portion allows for a long time to maintain a sense of satiety.

However, it also happens that the future mother had not previously been familiar with such dishes. In this case, the woman will need to introduce the cabbage into her diet carefully. Despite the hypoallergenicity of this vegetable, there may be his individual intolerance. That's why you should start using it for a future mother with small portions( 50 g).If after the inclusion of this type of cabbage in your diet does not appear rash or heartburn, disorders of stool, flatulence or other disorders of the digestive system, then you can use the product in larger quantities.

In what form can a vegetable be eaten? It can be cooked steamed or boiled, fried or baked. In the composition of dishes can be and raw cauliflower. The use of the vegetable in any case will be equivalent. It is only necessary to limit the reception of fried foods. They overload the pancreas and liver. Do not use this vegetable in pickled or salted form for pregnant women.

Nursing mothers

What is the use of cauliflower for women? It will be an excellent addition to the diet and during the baby's breast-feeding. In this case, you should not compare it with a white-collar relative. Cauliflower will not provoke bloating and flatulence. In addition, its use will prevent a number of diseases, prevention of which during the period of breastfeeding is impossible with the use of drugs.

Why is cauliflower useful for women at this time? Substances that are in its composition, will not allow the development of gastritis, acute forms of ulcers, as well as problems with the ovaries, large intestine and bladder.

Very often young mothers are not without reason afraid of banal ARVI or flu. And in this they will help the medicinal cabbage. It reduces the risk of entry into the body of pathogens, as it neutralizes them.

Nursing mothers and such properties of such cabbage as the restoration of intestinal microflora are necessary. A similar effect on the body is a healthy vegetable due to the fact that its juice develops bacteria that activate digestion. When included in the diet of this product, the mother's body begins to work as a clock. And on this depends largely on the well-being of the child.

What else is cauliflower useful for while breastfeeding a baby? As you know, young mothers are very prone to stress. They are provoked by sleepless nights, a kid requiring constant care, as well as the lack of personal freedom with the need to be constantly in the four walls of a house or apartment. These, as well as some other factors negatively affect the state of the nervous system. To help a woman in this case, cauliflower will help. It contains potassium, which allows the body to resist stress. To do this, mom enough to eat a day for 150 grams of vegetables.

However, when you consume it, you need to observe certain rules, namely:

- after birth, it takes three to four weeks to start gradually introducing soup cooked from cauliflower in the nursing mother's menu;
- closely monitor the state of health of the child after the first sample of dishes from cauliflower, and if there is an allergy or colic, immediately abandon them, after having repeated the attempt of introduction a month later;
- observe the measure, as an overabundance of the product can lead to bloating;
- carefully select cabbage and be sure to wash it before cooking.

Vegetable consumption with breastfeeding

Thanks to the fact that the remarkable for the body has cauliflower properties, the benefits of its inclusion in the diet of a woman after childbirth is great. During breast-feeding, mothers are allowed to consume vegetables in baked, boiled and stewed.

When preparing dishes in them, you can add a touch of vegetable oil, salt, and low-fat sour cream. For a variety of menus, this kind of cabbage is added to vegetable soup or to meat broth. But this is not all the options for using the product. Cabbage can be extinguished with various vegetables, including potatoes, and also added to the omelet. In the baked dishes and in a stew add beef, chicken or turkey, that is lean meat.

It should be borne in mind that baked, stewed or boiled cauliflower will benefit a woman more than raw. After all, in a fresh form the product will be more difficult to digest by the body, which will increase the risk of colic, as well as other problems with the digestive system.

Why does baked, braised or boiled cauliflower produce a big benefit? The fact is that with heat treatment this product becomes more light and soft, preserving all the elements that are beneficial for the health of the body.

For a slim figure

The problem of extra pounds excites many women. But the question of a slim figure becomes especially urgent after the appearance of a beloved and long-awaited child. After all, it is with him to the woman comes and overweight.

Cauliflower here will come to the rescue. Nutritionists recommend it as a perfect fat burner, which can muffle the appetite. In addition, an excellent effect to achieve this goal will have a unique tartronic acid, which is also a part of the vegetable.

Due to its excellent properties cauliflower will produce the following:

- will reduce the desire to eat and eat more than necessary;
- will prolong the feeling of saturation;
- will strengthen the processes that burn fat, and will not allow in its place to appear new.

Cosmetic application of

Every woman knows that almost any fruit or vegetable can be used for home skin resuscitation. Is not an exception and cauliflower. From it, effective masks for the face are made. Such drugs give the skin a multitude of trace elements and vitamins, allowing you to rejuvenate it.

To prepare such masks, boiled or fresh inflorescences are scrolled through a meat grinder. In this puree can be added and other ingredients( honey, grated cucumber, egg, etc.).Such masks have a soft and gentle effect. They are applied to the face and held for 30 minutes. After the product is washed off with the help of warm water. Similar procedures are recommended 2 times a week.

Cooking

What recipes with cauliflower offer cooking? This is a great list of various dishes. These include, for example, a delicious salad, which can contain both fresh and boiled vegetables. Enrich your body with minerals and vitamins with casserole or ragout, broth or soup, gratin and other tasty and healthy foods.

But it should be borne in mind that in order for cauliflower not to lose its useful properties, it is necessary to prepare it in accordance with certain rules:

1. To disassemble the vegetable on the inflorescence.
2. Dip into boiling water.
3. Cook for 10-13 minutes, setting an average fire, and for a frozen vegetable this period should be increased to 18 minutes.
4. Do not let cabbage darken, which will make a piece of sugar put in boiling water.

Only with the observance of all the above rules, cauliflower will become a real helper and friend for a woman.