Complex exercises of physical training: simple options
What is the most difficult for newly-made schoolchildren? Most likely, it's to sit out in class for 40 minutes without movement and constantly try to concentrate on what the teacher is saying. It really is not easy, that's why today all schools practice small physical exercises and physical culture in the middle of the lesson, so that they can relax and have a little exercise. It should be noted that such breaks are useful to everyone without exception, including adults who lead a sedentary lifestyle.
Complex
For such small events there is a complex of physical exercises. It should be noted that during such an active holiday a person should warm up almost completely. Therefore, in physical exercises, everything is involved: head, neck, hands, legs, trunk.
Quickly!
Most often the teacher does not have much free time, so the physical education can be shortened. In this case, the complex will consist of the following exercises:
- stretching the trunk( raising and lowering by inhaling and exhaling arms);
- movement of hands: warm-up of hands, movement of hands in different directions;
- movement of the legs: squats, walking in place with a high knee lift;
- movements of the trunk: turns, slopes.
Together with the exercises, children can be offered to sing softly humming collectively fervent songs, so the physical culture will be more fun and enjoyable. 
Eyes
In addition to warm-up of the whole body, the complex of physical exercises should also contain gymnastics for the eyes in order to avoid the development of myopia in children. To do this, you will need to open and close your eyes, frown, move your pupils in different directions, making them circular motions. Also an excellent exercise is to transfer the gaze from one subject to another, concentrating on something indicated.
Nuances
It should be noted that the complex of physical exercises should be repeated several times throughout the day. This is especially true for primary school students. The duration of such a pause is not more than 5-7 minutes and should not physically tire the student. It is also important that exercises for resting the body do not repeat the movements of the work process, because in this case the complex of physical training exercises will not carry the benefit that is expected of it. Also it should be noted that the more the fitness in the lesson, the more relaxation exercises there should be. And during this kind of charging there is no need to rush and discipline students, the pace of performance should be familiar.
Change
It is necessary to clarify that over time exercises for physical culture should change, it is impossible to perform the same tasks all the time. The organism needs diversity. So, one complex is good for about 3-4 weeks. Next, you need to change something, giving the body a slightly different load during warm-up. It is necessary to remember that it is also good to use improvised materials as a sporting equipment. In such situations books, rulers, pens will fit. For workouts, you can also use a simple sports equipment, such as an expander.