Why can not I wash down the food? What can you drink while eating?
Not so long ago, experts began to argue about whether it is possible to wash down the food. Some say it is harmful. Others are sure that it's bad to eat dry. We will understand these questions, as well as why you can not drink down food or, conversely, you can. What beverages are recommended at this time, and which should be discarded.
To drink or not to drink with water?
Scientists have found out that a cold liquid passes through the stomach faster than food. Therefore, the food is not digested at all and the stomach leaves the water. That's why you can not drink the food, at least with cold drinks. After all, it almost does not mix with gastric juice, because of which the mucus appears in the intestine, which begins to rot, gases are formed.
Joint reception with a liquid also contributes to the rapid occurrence of hunger. And this, in turn, leads to a quick set of extra pounds.
If we talk about soda, it should be noted that it really can improve the absorption of food. But this does not apply to sweet water. Why can not I drink water with water? Very simple. It contains many carbohydrates, which reduce the absorption of proteins.
And if it's not food, then it should be noted that because of the large amount of sweet liquid, the heaviness is felt, there is an unpleasant eructation. Therefore, in any case, if you drink carbonated water, then with the observance of the measure. Better still, use mineral water instead. Digestion then becomes better, but no harm will be. But it is undesirable to drink heavily alkaline water before meals, as proteins and fats are poorly digested in this case.
Why can not drink tea with tea
Many can not live without this pleasant and fragrant drink. Hot tea has long been loved. But is the habit of drinking a cup after a meal useful, and if not, why not drink a meal?
Experts advise not to do this. The composition of tea includes tannins, which interfere with the normal absorption of food. Especially it concerns proteins, which build up human cells. And because of such a substance as tannin, protein and iron harden.
Another reason why it is impossible to wash down food with liquid is that the concentration of gastric juice is significantly reduced, and the digestion process is slower. It is best if you drink tea separately from food, and not on an empty stomach.
Why you can drink the food with kefir
Like it, too, is the liquid is not less than others. But no nutritionist says that you can not use it with food.
Kefir improves digestion. It contains useful microelements that do not dilute the gastric juice. Therefore, you can say about yogurt: drink it at any time, separately from food or during it, boldly combining with most products. It will not allow the processes of fermentation and decay to develop and help to bring the decay products out of the body.
Why can not I drink milk?
As a child, all children were given tasty milk. They knew that it was good to drink at any time. But is it always possible to use milk in order not to harm the body in fact?
It is best absorbed in the morning before eating. If it is too cold, digestion will worsen. Puddings and mousses are useful, however, only if they are used separately from food. Often, milk is prepared porridge and added it in puree. With vegetables, fish and sausage it is not recommended to drink. A bad combination will be with fresh baking, as both products are very satisfying.
Meat and fish dishes are not advised to drink milk and add sauces, because the calcium, which is in it in large quantities, prevents the assimilation of iron, which is part of the meat.
Coffee: drinking or not drinking?
There are a lot of opinions about coffee that it causes heartburn, ulcers and even cancers. But there is no scientific evidence for this yet. Therefore, it is not necessary to state unambiguously.
Nevertheless, in large quantities, drinking is, of course, not recommended. Coffee, drunk before meals, contributes to the appearance of appetite, and after - better digestibility of food. Naturally, we are talking only about healthy food, cooked at home.
Why can not I drink while eating, if there is fast food? Coffee only will fix the negative result of harmful food. Even in healthy people, eating this way, very soon there can be a sharp increase in blood sugar.
Why can not drink with gastritis
If the body has increased acidity, then stagnation causes exacerbation. The use of water with food will not only not improve the digestion process, but it will also hurt. Therefore, after eating, you can not drink at least another hour.
After a series of experiments it was found out that when water is washed down with water it is not digested, because of what the excess weight appears, the process of decay starts, which can lead to the appearance of diseases.
You can protect your body if you follow a simple rule: start drinking no earlier than an hour after eating.
Why you can not wash down the food with cold water, it's understandable. The food simply will not be digested and will go to the intestines, "cluttering" it. Sweet soda, juice and tea, too, will not work because of the individual elements that make up their composition.
However, if you really want to drink, then you can afford a little liquid. No questions and restrictions do not arise, if it's kefir. But if you really want water, then it should be drunk quite a bit and in a slightly warm form.