Express diet for 3 days( -5 kg).Description, menu, contraindications, testimonials and results

Usually people gain weight for a long time. But sooner or later there comes a time when you need to get rid of these most hated kilograms in the shortest possible time. Then the popular method of losing weight, known as the express diet for 3 days, will come to the rescue.5 kg for this period will disappear without a trace. This method is ideal if you need to urgently put your body in order, but for active weight loss it does not fit.

It is worth considering that the weight with this method is not due to the burning of fatty deposits, but due to the withdrawal of fluid and purification of the body. Express diet "Minus 5 kg for 3 days" is not very useful, and the effect of it is short-lived. Before using it, you need to get advice from a specialist.

General principles of the

1. method It is necessary to completely exclude products such as alcohol, sugar and salt during the diet period. Fatty food, smoked, fried and spicy is also prohibited.
2. No special physical activity is required, since they will not give a special effect in such a short time.
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3. Express diet "3 days minus 5 kg" means the use of products such as boiled lean meat, lean fish, vegetables in raw and stewed, sour-milk products, cereals.
4. Do not use laxatives and diuretics during this period.
5. Drinking liquid in the form of ordinary clean water follows the following pattern: on the first day, the minimum amount of drunk should be 3 liters, in the second - 2-2.5 liters, in the third - 1-1.5 liters. With the proper use of water, you can increase the calorie consumption by 25-35%.
6. For the basis of such a method as the express diet "5 kilograms for 3 days", any diet can be taken where the daily calorie content does not exceed 1000. It should be clearly realized that such methods will burn up to 300 grams of adipose tissue during this period, The same mass will decrease due to the withdrawal of water and intestinal contents.
7. Return to the normal diet should be gradual.

Different variants of diets

And now let's look at which diets can be urgent, we will disassemble the menu and possible nuances. Choose one - more acceptable for you and your body. With the strict observance of all recommendations, the result will be obvious.

Express diet for the bride( minus 5 kg for 3 days)

Day one:

• Breakfast: buckwheat gruel without adding oil, milk, salt and sugar( 100 grams).
• Second breakfast: half a grapefruit.
• Lunch: 130 grams of stewed chicken, as much raw or stewed vegetables.
• Snack: 120 grams of yogurt without additives.
• Dinner: 100 grams of fish, steamed vegetables.
• Four hours before going to bed: a glass of kefir( no more than 5% fat content).

Second day:

• Breakfast: repeat the first day.
• Second breakfast: one not too big apple.
• Lunch: vegetable salad, seasoned with lemon juice and boiled breast( 100-130 grams).
• Snack: 160 ml of kefir or yoghurt drinkable( only natural and without any additives).
• Dinner: skim boiled fish and baked sweet pepper, the total weight of the dish should not exceed 200 grams.
• Before going to bed: a glass of kefir.

Day Three:

• Breakfast: buckwheat cooked in the same way as the first two days.
• Second breakfast: for choice - one apple or kiwi.
• Lunch: fish with vegetables, steamed( 250 grams).
• Snack: 80 grams of cottage cheese.
• Dinner: braised chicken with broccoli( 200 grams).
• 3-4 hours before sleep: a glass of kefir.

Banana happiness, or how to lose weight, eating only bananas

This method, like a banana express diet for 3 days( minus 5 kg), the menu is rather meager. For three days a day, you need to eat four medium bananas and drink no more than three glasses of milk with a fat content of not more than 2.5%.Milk can be replaced with kefir. The whole volume of products can be divided into several( 3-4) meals, there should be an identical time interval.

Diet for apple lovers

The first day:

• In the morning, eat two eggs, 120 grams of boiled lean meat, 150 grams of raw vegetables.
• During the day, you can consume 200 grams of stewed vegetables without adding oil and salt.
• In addition to basic meals for a whole day every two and a half hours you need to eat one apple each.

The second day:

• The use of apples in the same mode and quantity as on the first day.
• For lunch, you can prepare a vegetable salad with greenery and lemon juice.

Day Three:

• For breakfast, the use of any fruit is allowed, except only grapes and bananas, up to 300 grams.
• Lunch includes a 100-gram slice of chicken and a salad of fresh vegetables.
• Apples should be eaten in the same way as the first two days.

Hunger strike, or a hard method of getting rid of extra pounds

And this so-called diet for 3 days( minus 5 kg) reviews is very ambiguous. Many simply do not cope with starvation, the general condition worsens, on the second day headaches begin. To try this express method, you need to have excellent health, so before using, you should consult your doctor and take the necessary tests.

The first day( preparatory):

• Morning: fruit natural juice.
• Lunch: 200 grams of raw vegetables or fruit.
• Dinner: natural juice( vegetable or fruit).

The second day - complete starvation, you can drink only water.

The third day( output):

• Morning: half a glass of natural vegetable juice.
• Lunch: carrot salad.
• Dinner: unsweetened tea.

Blueberry diet: simple and tasteful

Blueberries have a unique property - its use promotes the burning of fat cells. Based on these findings, a new express diet was developed for 3 days.5 kg - from this weight you can get rid, adhering to the specified ration for three days:

• Breakfast: 200 grams of curd( 5% fat), 100 grams of fresh blueberries. Berries and cottage cheese can be consumed separately or in a mixed form.
• The second breakfast: a glass of yogurt, 100 grams of blueberries. If desired, you can prepare smoothies from these products by beating them in a blender.
• Lunch: same as in the first breakfast.
• Dinner: repeat the second breakfast.

Express diet for 3 days( 5 kg as it was not)

The meal should be divided into four parts, there is a need every two and a half or three hours. Time you can set your own, most importantly, that the last meal should be at least 2-3 hours before bedtime.

• First meal: one soft-boiled egg or fried eggs, cooked on several drops of vegetable oil.
• The second: a glass of unsweetened tea and 150 grams of cottage cheese.
• The third: 110 grams of cottage cheese and tea.
• Fourth: mineral water( one glass) with lemon juice.

Quick Reset

First Day:

• Immediately after waking up: a couple glasses of water.
• Breakfast: 200 ml of warm milk with the addition of a spoonful of honey.
• Lunch: 200 grams of fish or chicken, salad greens and vegetables, grapefruit.
• Snack: a glass of drinking yogurt without any additives.
• Dinner: vegetable freshly brewed soup - glass.
• Late supper: 170 ml of kefir.

The second day:

• In the morning, on an empty stomach, - a couple of glasses of clean water.
• Breakfast: grapefruit natural juice.
• Lunch: a glass of vegetable broth, 80 grams of cottage cheese.
• Dinner: vegetables and turkey( can be replaced with chicken), steamed, 200 grams.

The third day:

• Immediately after awakening: two glasses of water.
• Lunch: 120 grams of classic low-fat yogurt.
• Dinner: chicken fillets and fresh vegetables - 300 grams.

Tomato Diet

The menu is the same for three days:

• Breakfast: one medium-sized tomato and two chicken proteins.
• Second breakfast: tomato juice - 150 ml.
• Lunch: a piece( 150 grams) of chicken, a salad of two tomatoes and greens, dressed with yogurt.
• Snack: 50 grams of cheese, one tomato.
• Dinner: salad from greens, peppers, tomatoes and skim cottage cheese.

Diet potato: not easy

Day one:

• Breakfast: one potato baked in a uniform, without salt and oil.
• Early lunch: a glass of yogurt.
• Late lunch: a glass of yogurt.
• Dinner: potatoes baked or cooked in a uniform.

The second and third day of the menu is similar to the first day.

If the feeling of hunger becomes unbearable, in the evening it is quite possible to afford a glass of kefir.

Cautions

If you have taken advantage of one of the proposed diets and your health has worsened dramatically, continuous headaches, pain in the body of a spasmodic nature have appeared, and experiments should be stopped immediately. If the condition does not improve, you should consult your doctor.

Express diet for 3 days( 5 kg to throw on it is quite realistic) - this is a pretty tough test for the body, ignoring the recommendations can lead to quite serious health problems. Before deciding to put your body in order by one of the suggested methods, carefully consider whether it is worth the weight loss of possible consequences or it is better to think about the dumping of extra pounds in advance, at least a month before the planned date.

Stay healthy!